Toenga waikawa-turanga: ariā whānui, te take mō ngā maumaui

E mea pinepine i runga i TV me te i roto i te niupepa, ka taea e koe te whakarongo te pānui i ngā pānuitanga ranei, e ai ta nei te tahi mea e pā ana ki te toenga waikawa-turanga, me ona disorders, me ētahi atu Heoi, e kore e mārama katoa matau i te tikanga o tenei parau, a, i runga i, - e kore e nga take ofatiraa mārama, na konei ka whakaahua ahau enei ariā e pā ana ki te whakaū i te pauna hauora i roto i te tinana.

To tatou toto he whakautu kaha, takoto nei te ki pH. pH tino arotau - 7,36. Runga anō i ngā āhuatanga kia huri te kawatanga o te toto, engari ki te makaka reira i raro 7.0 te putanga mai i runga 7.8 ranei, ka taea e te tangata e mate. Misalignment o te tauhohenga i roto i te ahunga atu waikawa, puta i roto i te whakamahi nui o te pūmua o kohi kai me te huawhenua i roto i te hohe - toto whakakiia turanga (alkali).

Waikawa-turanga toenga o te tinana e tonu tonu ngā pūnaha moka o toto, e ngā pūmua, pūtoto, Phosphate me te pākawa waro. e haamou i ratou te nuinga o nga kawakore me waikawa taumai, whakahaere tauhohenga toto. Ko he tika te reira ki te mau i roto i te ngakau e te nuinga o nga hua pirau i roto i te tinana, kia rite ki te hua o te pākia, he waikawa (waikawa uric, waikawa amino, waikawa lactic i te uaua, me ētahi atu), a ki te ki a ratou ki te tāpiri i te kai e hawata ana, me te āhua sedentary, te mahi nui atu uaua ngā pūnaha moka.

I roto i tenei take, ki te mau tonu i te toenga waikawa-kawakore, me te haamou i waikawa, ka whai te tinana ki te whakamahi i ona ake rāhui o alkali (konupūmā, rino, pāhare pāporo, me ētahi atu). Heoi, ka ite ratou kore o te iwi rite rohirohi (kore o rino), ohoroa me te kārangirangi (konupūmā hē), ka hoki kia faaoti mahi hinengaro e tika ana ki te whakaiti i roto i te kopa io kohuke.

Ko te kupu, ina whakanuia ana te rohirohi o rahui i roto i te toto kawatanga - huaina te ofatiraa te acidosis. Ohorere toenga waikawa-turanga ai pāhoahoa, rohirohi ma'i, ino o te kiri, huru fakalotofo'í, a hoki whai wāhi ki te maha o ētahi atu mate nui.

Me pēhea te ki te karo i taua distortions me ki te mau tonu i te toenga waikawa-kawakore i roto i te toenga? tuku rongoā Modern he momo o te tikanga, ko te ara tino taiao me te whai hua - he mea he kai whārite, me te mahi. kai i tuhia ai arā, te nuinga o te kai me te kai starchy, inu kava, kawhe, arata'i huka ki acidosis. Na reira, whakakore (ranei i te iti rawa whakaiti) te kohi o "kawa" hua, me te tāpiri ki to koutou kai kai atu kaihuawhenua (hua hou me huawhenua), me te nui haere mahi nekeneke, ko koe te ara tūturu haamou i te kawatanga i te taikaha me te reira kia whakakahoretia o raruraru maha.

Iwi e tautoko i te toenga waikawa-turanga o te tinana, me te arahi i te, hauora ora kaha, e kore tata e hiahia ana e ki tonu o te ora, te koa me te kaha nga taero. E noho hauora!