Whakamātauria te huamata o te sauerkraut

No te tangata nei e kore i te iti rawa te kotahi i tamata sauerkraut, he reira monamona e kore anake, engari ano hoki i te hua pono whai hua! Hoki rau o nga tau e te reira i runga i to tatou tepu i te wahi o te kororia, rawa i te wa ka ano kia tae noa ki te hua torutoru, hua me otaota. Ko, ka ki nga huaora tūturu e whiwhi tatou i te kai, otiia kia tawhiti atu, he sauerkraut ki kia tino āwhina. Rawa, e te hua kua tonu kua utu e to tatou mau tupuna, e mohio pinepine o ngā huarahi ki te rīriri momo rerekē o te kāpeti. Ko huamata sauerkraut noa hauora me te tastier!

Te sauerkraut kia mahi hei paramanawa motuhake, me te ke ngaohi mo ika me te kai rihi, me mahi kia rite ki te whakauru nui i roto i te huamata. Whakapaia te huamata o te sauerkraut ngāwari, ka riro te tinana i te supply pai o te pūngao. I muri i te kāpeti crispy, rewena e te whakahaunga puāwaitanga i roto i etahi oko, rakau, kei roto i te nui o te huaora C, i te mea e rave rahi taime nui atu te moni o reira i roto i te rēmana kuri ranei whakatika. I tua atu, kei sauerkraut he maha o huaora painga me ngā ōpapa, kahore nei te tinana tangata e taea mamae i etahi mate. Tangata katoa e kai wā sauerkraut, whai he mate kaha te!

No te faaineine i te huamata tino mau o te sauerkraut. I 300 karamu o te kāpeti whai ki te tango tetahi aporo reka, tipitipi reira atu te kiri me te tapatapahia rawatia ki takai pai. Na aporo momo, rite ki te tikanga, e kore e mea faufaa, no te mea e kore e rangona i te reka i te katoa, a kua tapiritia reira ki te rīriri pai. Ka Me hoki koe ki te tapahia mowhiti hawhe riki iti kotahi e rua ranei. Ki te kore i te tino koi rētihi, tangohia te kikokiko whero māwhero ranei, a ki te hiahia koe i nga aniana matomato, ka ki ia bude atu whai hua huamata me te au. Next, te whakakotahi i nga kai katoa e taea e te tote iti, me te whakakiia ki te hinu huawhenua mō kōwhiringa atu hauora. Rawa pai hoki tenei huamata whakamahi hinu oriwa ateate roa.

He rite huamata Simple engari tino reka, me te hauora o te sauerkraut! Ka tāpiri ia momo ki tou tahua rā me he pai, hei tauira, penupenu rīwai, ara, ki te kahore te mea te kai e tika ana. Huamata o te kāpeti î kitea ano tona aroha i roto i te te mau melo o to outou utuafare e kore anake, engari ano hoki i roto i te manuhiri tokomaha. Well, ki te kahore e rapu koutou mo huarahi ngāwari, me te hiahia te kai taketake ranei ara parakore, whakahere tona sauerkraut huamata whare ki karaka, wōnati me avocados. Kaua e wehi, no te mea kei te kaha te whakamahia ēnei hua mō te hanga sauerkraut, engari te mea he runaruna.

Hoki huamata ki karaka me wōnati, tango 200 karamu o te sauerkraut pai-ringihia, ka uru ki te 2-3 whatu wōnati heke. Kuhua te kāpeti i roto i te peihana huamata, takoto i runga i te tihi o te tarai ki 3-4 poro o ½ karaka, a ki runga ki te tihi o otaota hou - te kumine, te pāhiri me te riki matomato. Engari, ka taea e koe te whakamahi i hīmoemoe karaka, tika kia mohio ki te tango i te kiriata i te lobules ki te karo kawa. Ahakoa tenei wa hei runaruna, no te mea ia o tatou kua ratou ake whakaritenga reka.

Hoki te huamata ki awhekātō me te tango 200 karamu o te kāpeti me te miro hu'ahu'a roa'tu i te reira. Peel 1 awhekātō, tango te kohatu, i te kikokiko tapahia ki poraka, me te tauhiuhi ki te wai rēmana iti. kia hoki ka tapahia 2 kūkamo me te 1 pere pepa (he pai ki te tango ki a ia ki te hei huamata atu karakara whero) ki poraka. hono wāhanga katoa i roto i te peihana huamata, tāpiri tapatapahi rawa riki matomato, te wa ki te tote me te wa ki te hinu huawhenua.

Ka rite ki a koutou e taea te kite, e taea te hanga sauerkraut te whānuitanga o ngā rīhi e ka pangia e tata katoa. Kia pai to koutou kai!