Wheke Magic - tohutao o rihi taketake.

e hiahia ana koe ki te etahi o koutou kai, me te tāpiri i roto i te pukapuka tunu kai e etahi atu tohutao? Ako e founga ki te tunu wheke, tohutao o te faaineineraa e taea e maere momo.

Ko te uara kai tōtika o wheke

Tatou - e ko te rite te mea tatou e kai, e te mea he aha, timata ki te faaineine i tina, e hiahia ana koe ki te whakaaro e pā ana ki te mea painga e kawea mai ai tatou. Wheke - he puna nui o pūmua māori, he taonga i roto i waikawa amino, extractives, i roto i nei inu kūnatu tu i roto i roto i to tatou puku kai. kai ngū kei roto i te huaora B6 me PP atu te heihei ika ranei taonga. Ngū te faaо i te tangata rino tinana, parahi, ūkuikui me te konutawa. I roto i te mau parau te tahi atu, na roto i te kai kai wheke, whakapai ake tatou te āhua o to tatou makawe, kiri, niho, me te rauropi katoa.

Me pēhea te ki te whiriwhiri me te hoko ngū kai hou, me te kounga

E wātea ana i roto i te puka e toru kai wheke:

- hou,

- whakatotoka ana,

- kēne.

Na roto i te hoko wheke hou, e hiahia ana koe ki te utu i roto i te mea e whai ratou i tetahi kakara. e kore e waiho pahekeheke me hāwareware kai, kia kia māwhero te marama papura ranei te tae. Ki te wheke kauruku puru, he mea pahua. Kei te rongoa kai wheke hou mo kore atu i te 2 nga ra, na te kōwhiri i reira, me kia koe tupato.

kia whakatio tinana ngū kia ngāwari wehea i ia atu, whakaatu reira e kore i defrosted reira, ka refrozen.

wheke kēne whiwhi pai i roto i te oko whakaata. Ko te kupu, ka taea e kite koe i te āhua o te kai ngū.

horoi i te wheke

Ki te hokona e koe wheke hou unpurified, ka whai koe ki te horoi ake ratou ake. Horoi kai te wai rere matao, ka horoi ki runga i tona wai wera, engari e kore e kohua. Na ka tango i te kiriata uhi i te ngū. Koiri, e taea te ngāwari nekehia atu te reira. I muri nekehia atu te kiriata e, ka taea e koe ngāwari te horoi i te roto o tinana i mau api chitin. I roto i te tikanga ki te ūkui i te wheke tio, me tuatahi ratou Whakakore (engari i roto i te ngaruiti kore).

wheke Cooking

Ko te tino ngāwari ki te faaineine i te hua - ngū. Ko ratou he whakauru pai mo huamata, canapés, hanewiti. Ka taea te whakamahi Squid rite hau kai whenua mo hupa ranei, puree. Ki te whakatau koe ki te tunu wheke, tohutao Cooking taea e tino kanorau.

ahu wheke ki te raihi me te harore

Tangohia 4 tinana wheke mushroom 200-300g katoa, raihi 100 g, 200 g tīhi pakeke, kawa cream 150 g, otaota (te kumine, te pāhiri, chives), te tote, paprika, te hinu huawhenua.

ngū tinana e purea ana, me te horoi waihotia kipyaschuyupodsolennuyu i roto i te wai mō te 30-40 hēkona. Ehara i te mea e tika ana ki te tunu a ratou roa, rite wheke overcooked ka riro rawa mārō, me te tino akeake. whiwhi tatou wheke, ka hoatu ratou ki te tatau. I roto i te hupa e koropupu waihotia ai tatou i te raihi me te tunu i te reira tae noa ki 80% otinga. Figure pepa, tāpiri turmeric, marjoram (ki te rite koe ratou).

Tapahia te harore ki mongamonga iti, me te kōrori ki te aniana runga i te wera nui kia maoa. Next, kōrori te kāroti kuoro me e toru i roto i tona tiihi. Whāranu harore, raihi, kāroti me te tiihi.

Cooking ngū ki te raihi. kai tinana Farshiruem. Cooking kīnaki, te ranu koko 5 punetēpu hupa ki toru punetēpu o te kirīmi. Lubricating hinu paraharaha, i takoto i roto i wheke puru ki te raihi. Ringihia kīnaki ratou, tauhiuhia tīhi Ruiruia kuoro me te kaipuke mo te 10 meneti i roto i te oumu preheated ki te 180 nga nekehanga.

Cooking wheke, tohutao taea te rerekē. Hei tauira, ka taea te rite te tunu ki te raihi, mau mai i te rihi kia maoa i roto i te kōhua rua. Ko reira ano hoki e taea ki te faaineine i wheke, e kore tohutao e huri, ko te obzharivaya kai i roto i ngā rahinga nui o te hinu wera, ranei pupu i roto i kohua hupa tote. Mai reka ngū ka whakamahara kai kai heihei.