Anaru Sidersky. Haurongo. "23 Yoga"

horahia tenei ra Kei te tata nga wahi katoa yoga, ko reira rongonui mīharo i roto i nga wahine, te tangata me te ara tamariki. Ko torutoru o te hunga e he ngaahi ngāue ngākau "mata" mohio, whakawhetai ki nei ka puta mai te rawhiti "taka porepore" i roto i to tatou whenua e kore e anake, engari i roto i whānui te timatanga o te hīkoi huri noa i te ao.

I arahina ki te yoga Sidersky kukume ana?

Kia i Kiev i te hapu o te kaimahi engineering tikanga i whanau he tamaiti, tona ingoa, me te te mau metua, ko Sidersky. haamata Biography rangatira yoga heke mai ki 1960. E ono nga tau i muri i te whanautanga o te tamaiti i whakawehi ki te noho immobile. Ko te whanaketanga tere o te curvature filosilivá taea arahi ki te katoa pāpāngia o nga wahi o raro.

Hinga i te mate i awhina whakamarama Ukrainian Ahorangi o Orthopedics ko Dr. Zherdinovsky Putilova. Sidersky ia inaianei ia ta e kua ratou tikanga o taka porepore hauora kua rite pai rite pūnaha poto Pilates rongonui o tenei ra. Mahi mā te whakapai ake i te whakangungu tinana i kīnaki i te kaukau hākinakina, aru e te whakangungu roa "i runga i te whenua". Na roto i te tau 1975, i mutu te scoliosis. kawea atu Sidersky i te meka i huaina tenei ra ko te ruku. Tona Z. kaiako N. Berman, kua roaa neke atu i te kotahi tohu i roto i te rerenga ao, ki te whakaute hoki yoga, me te tokomaha o tona manawa, me te āhuatanga gymnastic mahi.

E toru nga tau i muri mai, ka Andrey Vladimirovich Sidersky te ākonga o te Kiev Kuratini Institute. Here ia honoa tonu te karapu hākinakina me te ruku inapō rohe mo te wa tuatahi fehangahangai ki te tānga motuhake i runga i te yoga i hoatu ki a ia ki te matau e mahi Indian tahi ia tata mai tamarikitanga. Andrew lau he rota o tuhinga samizdat, iritihia kaituhi ke, me te hanga i to ratou ake whakaaro i runga i nga tikanga semeio, he tokomaha o ratou e maka ana ki te mahi.

I te 1980 ka e ia he kaiwhakatikatika i roto i kaiako hākinakina raro, me te karapu whare wānanga "Atlantis" i roto i te kauhoe tere. Tau o te wheako me te anga ariā taonga tukua Andrey Vladimirovich whakauru i ngā tikanga hou i roto i te mahi ki te kiritaki kaikauhoe.

Kia pehea te ko te hanganga Sidersky rite te ariki yoga?

Coaching Sidersky kihai tu tonu, ia i roto i 1988 ki te whakapai ake i ō rātou pūkenga, me te i roto i te whakarara tonu ki te tono i roto i o ratou tikanga mahi yoga. Mai 1989 ahu e ia te yogaterapii tari i te pokapū hauora "Avicenna" i roto i Kiev.

A, no te hinga te Soviet Union, taea Andrew Sidersky ki te haere ki waho ki te whiwhi mōhiotanga mahi o te yoga taua rangatira rongonui rite V. Van Kootenai ko A. Farmer, i roto i tona wa e ako i te tino Iyengar. Hiahia i roto i Yogi Ukrainian me ngā mahi toi hōia, ako nga mea ngaro o te mau haapiiraa o te tini o ngā tohunga i huri noa i te ao: Sh Remete, Chen Wang Peng, Sri Indar me ētahi atu.

Na roto i te mahara ki nga taketake o te "Talafungani" katoa, āta, rite te nuinga o rangatira matatau, ka haere Sidersky ki tona ake māramatanga pūmanawa o te pūnaha. Ka tamata ki te whakaaro katoa e ako ia i roto i whara, me te ahotea, tautooraa kaha-pai me te ako whakaaro, i taea e ki te hanga i tētahi tikanga mahi e taea te hanga e wātea ana ki te whanaketanga o novices, ka kawe ia ratou ki te hua e hiahiatia ana rite hohoro rite taea ia. Ko te reira i te aro nui i homai ki mahi Andrei me kitea rongoā hou, kua hanga e matou he pūnaha pono rawaka e hāngai ana ki te pāpori o nāianei.

He aha mua te ahua o Y23 tūāhua?

Ko te whanaketanga nui-tauine tuatahi, i hanga nei e Andrew Sidersky, ka he tikanga motuhake mo te whakahaere o mahi raro mo te pūnaha romahā, ka karanga "Plavita Sadhana." Kua hoki wha tau kua pai ake ia. Ko te tuarua "brainchild" o te Yogi ka "pranayama poto", hangaia rite te mahana-ake o te raupapa o mahi poto mō te manawa. Tenei tikanga i muri i ao hou, i roto i 2007 tomo te 'Boeks "turanga matatini, e tenei ra he kaikauhoe rahi o te ao.

Motuhake hoki ngā kaiako yoga me kaiwhakangungu whakapumautia Sidersky me tikanga tino ngaio. arahina enei whanaketanga katoa ia ki te kitea i roto i 2005 o te matatini mātauranga, me i reira ko tetahi studio yoga Sidersky, i hamama nei tona tatau mo e rua tīmata me ngaio.

I teie mahana, i roto i te studio nui i roto i Eastern Europe he akomanga o Qigong me Yoga, mahi he momo o ngā rautaki psycho-tinana. tamata Sidersky i roto i o ratou mahi, aroaro i roto i te akomanga, rite taea te taumahinga me complexes psycho-hihiri kia papaitia pai.

Yoga studio, hanga Andreem Vladimirovichem, fakatahai hanganga tino me te tinana tiketike toi-rāwhiti. I roto i tenei piha e hanga kia taea wa ratou te whakauru noa rawa pukumahi metropolis tangata noho hou.

He aha te mea te "Yoga 23" pūnaha?

Systematized whanaketanga wā roa-, ka haere Sidersky ki te hanga o te mahi motuhake e, rite ki te kaituhi, he tino rerekē i taua o "te mea tatou te tikanga mahi."

I roto i te tau 2008, i reira ko he "Yoga 23", na huaina e te maha o ngā mahi whai wāhi i roto i te hanga o ngā hōtaka takitahi me te rōpū. E rua tau ki te whakapai ake me te whakawhānui i tona turanga i te pūnaha. Kei roto te reira i tikanga whakangungu o toi hōia, tinana, yoga, ruku, me te kaukau whakataetae. Ahurei whakaaro reira e ki te huarahi tika, te pūnaha taea ki te whakarato humarie hua pai i roto i te wā poto ngā o te wā ko te.

Ko te rārangi raro ko te huinga o mahi e riro te kopu; me nga puka tangohia e te tinana i roto i te akoranga o te mahi, - he momo o "wae waehere" tonoa ki te ao, me te huri i te kopu o to tatou wāhi ngā mōhiohio. hāngai ana te tikanga kei te i te meka e me tautuhi hoki mo ia takitahi e taea te āwhina ki a ratou te whakatutuki i te whāinga e hiahiatia ana. fakamamafa'i te kaituhi e te whakamahi o taea anake ki te whakaaro matau me te haapa'oraa o te mau parau tumu morare taua tikanga. Ka taea e I roto i te tahi atu mahi kino hauora kore anake, engari ano hoki te whakarau o te tangata i roto i te whānui.

Na roto i te mahi i whakaurua i whakangungu Sidersky, kua pai whakamahia yoga i roto i tona pūnaha i whakaauraki, haumanu me ngā take whanaketanga whānui.

Ētahi atu whanaketanga i roto i te mara o te yoga Sidersky

Hoki te hunga mahi yoga i te taumata tiketike, i hanga Andrey tetahi pūnaha, tae atu poto whakangungu motuhake, whakakakahuria i roto i te raupapa. Kore, ka karanga te kaupapa ko GYAMS ranei 'faaohiparaa i Yogis -. Mana paku-raupapa "

Tonu ki te whakawhanake "Yoga 23" i tona turanga i kawea mai Andrey Sidersky te yoga aronga hou 23 Fitness. Ko te tino he whakangungu hihiri ki aro motuhake i runga i te parau tumu o te manawa tenei. Ko raro atu i roto i te hōtaka turanga uaua taumata konei. E hanga Karaehe i te wā o te ra - i runga i to ratou pūngao-ihirangi rānei. Ko te whakangungu tā nga uaua katoa me okana, e whakarite whakaora o te rauropi katoa.

E korero e pā ana ki te yoga Sidersky?

Andrew Sidersky kite te yoga rite kaitahi para pūnaha faata'i o whānui, e kore e tinana anake, te whanaketanga takitahi. He momo o ngā tūāhua ka taea e pā te roro, he aha e te kī ki te whakahaere o rua mahara me te wāhi e karapoti ana. e kore ai etahi pūnaha hāngai anake i Psychotechnics kia rite whai hua e tika ana ki te meka i utua iti aro te ki whaiaroaro me energetics.

Matau i teie parau tumu (e muri mai i whakapumautia i roto i te tuhituhi o te Nath tahito) Yogi tamau i āwhina te mahi o te ahupūngao pāngarau.

Yoga mō te Sidersky - karanga Dharma, he aha ia e ki pai, ongo'i tona iku'anga. E whakaae ana ia e taea te pūnaha o te kaituhi kawea ki tino ki a ia anake. Te kitenga i te mau hopearaa maha o te whakamahi matau ki o mahi yogic i roto i te pokapū tinana hou, tamata Andrei ki te mahi i nga mea katoa kia waho enei ngā kino i.

He aha atu e te Yogi rongonui?

Ko te mahi me te ariā o te yoga, me ngā tūāhua psychotronic - e kore katoa te reira ki ta te Sidersky. Yogi Books ingoa ao, ahakoa torutoru i roto i te maha, engari e tino paingia ana i roto i te hunga e e hiahia i roto i te ahurea te rawhiti. whakarewahia Andrey toru mahi nui-tauine i runga i ngā āhuatanga ngā o Hatha Yoga, "whakatuwheratanga tuatoru o kaha", "Yoga Hatha" me "Yoga waru uma." Ia tuhi hoki tuhinga āhuatanga me rotarota.

I tua atu ki te tuhi ana mahi ake rangatira te rota o te wā i oti rawa ki whakamāoritanga o mahi e Calder, Carlos Castaneda, M. Chia, R. Bach me Ngā tuhinga whakapae wharekarakia i runga i Hatha Yoga.

He ahua hou o toi, he momo motuhake o whakaaro ranei?

Sidersky ka mohiotia rite te kaiwhakarewa o te ahua motuhake o te toi, hangaia ki te huri i me te tārai i te taiao. mō ia, arā, o āhuahanga me tae ngā, i roto i etahi ara kia pā, mo te tauira, i runga i te mahara tangata. Tenei toi psychotronic whangai ana ia ki te kōrero ki te tetahi momo o "mahi hoahoa" tino tairewa ki kare. I roto i tenei rua taua, whakawhanake reira me whakairo.

I roto i te whānui, e kore e hou enei whakaaro - kua matau ratou e maha toi waitara. hoatu hoki Sidersky tona mahi te taumahinga whakamutunga. Tona psy-toi hangaia ki te faaara i roto i te iwi i te pūmanawa huna me ki te whakatika i te reira ki te matauranga o te ao i roto.

Sidersky - he tangata ahurei, he-ahua poto nei kua whakahaere i roto i te pūnaha tikanga whakamōhio te tahi mea ripeneta hou, engari e kore e whakakahore nga whakatutukitanga o nga rangatira tawhito. Tona ora ko te whakaatu o te meka tangata ia e kua tona ake iku'anga, waha e whakapiki i te reira i te ao.