Ka taea e te whakamahi ahau yoga ki te ngaro taimaha, me te whakakikī uaua?

Yoga - tetahi o mahi matamua o te ao. Kairangahau kua kitea toutou whakapakoko o te iwi i roto i te angamaheni yoga, notemea i nga karikari o ngā ahurea e vai mano o nga tau ki muri. Yoga - e kore te reira noa te ara ki te faaohipa, he reira he tikanga o te mohio ki te ao, e taea ai ki a tatou te whakawhanake i te mau taata hinengaro, matatika, me te tinana o te ora tangata. meatia tenei e i roto i te ingoa o te hauora, e, kia rite ki matau tatou, e kore e taea te tiro anake i te wāhi tinana o te tirohanga.

E rave rahi miharo e pā ana ki ranei he reira taea ki te ngaro taimaha ki yoga. I tenei ra, me te korero.

He reira taea ki te ngaro taimaha ki te yoga?

Tino ae! Ko te kōwhiri whakaitiiti yoga, ehara i te mea e tika ana hoki kia tukinotia reira rite te mate ohie o toka anō. Ka haere atu te taimaha i te taikaha anake, ki te whakapai ake koe i te tinana, te horoi i te reira o tāoke, whakapumautia te mahi o whekau katoa a te mutunga tutuki au maite i waenganui i te tinana me te wairua. e kore te yoga whakaitiiti tutuki i te utu o te whakangungu tinana, me roto i te huarahi kōmitimiti ki te āhua noho hauora. Shapely, pūtōrino tinana - e kore ko te whāinga o te yoga, engari noa tetahi o nga tohu o te tangata hauora.

Me pēhea te ki te ngaro taimaha ki te awhina o te yoga?

Ko te pātai o mehemea e taea ki ki te awhina o yoga ngaro taimaha, kua mohio ki matou, i teie nei e kitea i roto i te pehea ki te mahi i reira. mahi tamau o te yoga āwhina ki te whakaiti i te taiki te ahotea i roto i te tinana, me te whakapiki ake i te secretion o taiāki. arata'i tenei ki te meka e kore e te tinana hoatu atu te kai i roto i te puka o te ngako, a ka pau te reira rite te wahie. piri yoga āta hanga koutou kai, kua araia reira i te fatty me kai kore-taiao, me te e horoi ngā tukanga, ki te tika.

Ki te whakatau koe ki te haere atu i roto i tenei ara ki te whakapai ake i to outou tinana me te ora i roto i te whānui, rite yoga, mahara e rapu enei mahi ōritetanga, te manawanui, me te mōhiotanga ki tonu o ratou mahi. Tümanako, mo te haapiiraa tuatahi e hiahia ana koe ki te kitea he kaiako mātanga. Ka korero ki ia koe e founga ki te ngaro taimaha ki yoga te whai hua tino mo te rauropi.

Karangatia koe he kaiako, me taea te kaiakopono e te tangata e kua hokona e te tītohu, engari i roto i te mahi i enei ngaio wae. Kaua e manukanuka i runga i taua kaute. Kimihia atu te taumata o te kaiako o nāianei e taea e mooni i te wātū whakangungu tuatahi, hounga'ia 'tona tikanga, me te ite e mate taimaha - he reira kore mahi anake, engari whakangungu ano hoki te whakaaro me te kai tōtika tika. Hei kite i to koutou angitu tuatahi, e hiahia ana koe i te marama torutoru ki te ū ki te ture tino me te mau parau tumu o te yoga. ka waiho enei hua tamau rite tou huru, me te āhua o te hauora. kore kore kai i te pānga taua e.

contraindications

I mua i te tīmata koe i te piha haapiiraa, te kaiako korero tika a koutou e pā ana ki contraindications. Ko te ariā e he e tika ana mō te iwi o tetahi tau, me te taumata o te hauora e vai i roto i te hapori, tino puremu yoga. Na i mua i a koutou tīmata te akoranga, ki te kahore e tino pā ana ki te hauora koutou koutou, he reira pai ki te kōrero kore anake ki te kaiako, engari ano hoki i te tākuta.

I roto i te whānui, contraindicated yoga te hoki te iwi ki:

• sciatica;
• mate o te pūnaha io pokapū;
• raruraru ki te toto;
• matepukupuku;
• kakā;
• kohi;
• cardiomyopathy.

Āhuatanga kawenga o yoga

I roto i te yoga whakarato he kawenga whānui i runga i ngā rōpū uaua katoa, i roto i te rerekē ki te mana puāwaitanga ranei mahi kori tinana. Kei te hāngai te reira i runga i te parau tumu o te mahi inerite - e parore uaua o te tinana, engari iti taui ratou āhua me nekehanga o te hononga iho puta. Mahi ngā ki technique manawa motuhake e tere ake te tukanga pūkoro i roto i te tinana.

momo yoga

He he torutoru rawa momo o yoga. putanga Classic Ko Hatha Yoga me Kundalini yoga. A, no te ngā enei complexes i a wāhanga diluted ki tikanga hou mo te ngaronga taimaha, i reira e taua tohutohu rite Ashtanga yoga, Bikram Yoga me te mana yoga.

He whai hua te nuinga hoki iho ana taimaha i te taikaha ēnei momo e toru. Ko te hunga e faaoti ki te ngaro taimaha ki yoga taea te whiriwhiri i te whānuitanga tino pai, me te tino tika. Kia kōrero a pā ana ki ia o ratou motuhake.

Yoga Ashtanga

Ko te rerekētanga tino hihiri o te yoga tenei. Ko reira e tika ana mo te hunga e whai i te tinana tinana pai, me te haamahu, engari e rapu ana ki te whakahoki kupu i te pātai o mehemea e taea ki te ngaro taimaha i roto i te yoga. Asanas (tūranga pateko) Kei te huri tino tere, i roto i te raupapa mārama. I waenganui ia ratou he vinyasa - tuhonohono. He huinga tuatahi o Ashtanga yoga tohu 90 āraitia te, ia o nei me kia tiakina i 0.5 ki te 2 meneti. 70% o te matatini - he mahi pateko. Etahi - hihiri.

mana yoga

he pai hoki te hunga e e hiahia, ahakoa e taea ki te awhina o yoga ki te ngaro taimaha, me te whakakikī uaua tenei ahua o te yoga. Here āraitia te whakamahia i roto i Ashtanga yoga, ngā ki te haukori. Engari wawahi ki totoro, e te mea e tika ana mo te tango o te waikawa lactic i uaua, me mahi manawa. Power yoga taea ngaro e kore anake taimaha engari hanga ano hoki uaua. I roto i tenei take, he mea pai noa hoki te hunga e kore i nei i tūpono i mua i te parau haapiiraa taua.

Bikram Yoga

Bikram Yoga - ko pea tenei te momo tino tāwāhi. Ko te meka e titau te reira i te whakatūnga o te tikanga makariri Indian. kia Sports o roto i te iti rawa 40 degrees, me te 40% haumākū. Ko te ngako o te whakangungu he sweating nui, e Whārangi te tinana o tāoke me makuku te taikaha.

Yoga Bikram matatini ngā 26 asanas matarohia, me te kupukupu tonu mahi. Ko te pai tenei ahua o te mahi atu i ētahi atu āwhina ki te tahu ngako tinana. Na reira, he mea e tika ana mo te hunga e hiahia ana ki te ngaro tere taimaha i roto i te yoga. Iwi e mate ana i mate o te pūnaha Cardiovascular pūkahukahu ranei i mua i te tīmata ki te mahi ki a Bikram yoga, kia hiahiatia ki te kōrero ki te tākuta.

Me pēhea e mahi ahau?

Mahi i roto i te yoga e whakamana e rave rahi taime i te wiki. Ko te hunga e taea kore ranei e kore e hiahia ana ki te mahi ki te kaiakopono e taea te mahi koe i te kāinga. Katoa ngā mōhiohio e tika ana ki te kitea rawa ngāwari.

I roto i te whare kua rua huapai me ngā huakore whakangungu. Ko te painga ngā te hōtaka noa, me kahore he take mo te kakahu motuhake, me te taputapu. Light kakahu miro me te moenga ohie he nui hoki te īngoa kāinga.

Ko te rerekētanga matua o te whaiaro ako-ko e ahu ratou ki hei iti iho whai hua. Ko te mea, ko te e ka waiho he tangata ngawari pakeke ki te whiriwhiri hoki ratou i te hōtaka pai me te taumata o te pikaunga, me te ki te ako i etahi mahi. Na reira, tūtohu tohunga i te iti rawa te tīmatanga kia mahi ki te kaiako. Ka taukei nga tikanga e tika ana, me te ako ki te ite tou tinana, ka taea e koe te haere tonu humarie ki te mahi kāinga, e kore ano e pā ana ki to ratou hauora.

Ngā o te mahi:

• I mua i puta ki te matatini whakangungu, kia mohio ki te hau i te rohe.
• Me tino Mahi ki te mahi i runga i te whāriki.
• He pai ki te mahi ki, ranei i te tīmatanga o te ata ranei i roto i te ahiahi i mua i te taotoraa.
• Me koe ki te manawa ihu rawa.
• I mua i te whakangungu e kore e taea e te kai i te iti rawa e toru haora.
• I roto i te īngoa, koutou e taea e kore i runga i-totoro te uaua, te ārai sensations fakamamahi.
• mapulei tikanga parau tumu - "i te kuware ki te matatini."

He reira taea ki te ngaro taimaha ki yoga: arotake

whakaatu Reviews e yoga - ko te pai tino mo te tikanga tinana mate taimaha tenei. He tokomaha ngā reira i roto i te complexes mahi kaha ake: kauhoe, rere, taahiraa te haukori, kanikani me ētahi atu. Kahore, engari pānga pai, ka kawe i te kōtuitui taua. Ko te iwi e mahi yoga, whakaaro ratou kahore matua e pā ana ki te ngaronga taimaha, engari e pā ana ki te kimi te hauora tinana me te hinengaro i roto i te whānui.

Ki te haere koe ki te mahi i reira mo te whakaaro taua, ka whiwhi koe i te utu i te tinana e kore anake pūtōrino, engari ano hoki he mana'o nui me te tirohanga pai.

mutunga

I teie mahana, e matau ana tatou he mea taea ki te ngaro taimaha i roto i te yoga. Ki te kore e te tangata te huri i tō kai ki te iti-pūngoi me hauora, e kore e taea e koutou. He reira taea ki te ngaro taimaha i roto i te yoga, ki te kore koe e hiahia ana ki te mahi i te anga ana whakaaro me te wairua? E kore! Na, i mua i tangohia e koe ake yoga, whakaaro e pā ana ki ranei he pai ki te whai wāhi i roto i te tikanga whānui koe. A, ki te tangohia e koe i tenei ara aau, na e kore e tango i te hua pai roa.