5 painga nui e taea te tiki tamariki i yoga

mohio te katoa e aroha ana tamariki ki te neke me te kia kaha te wa katoa. Heoi, ki te waiho i te tamaiti i roto i te ao i teie mahana e kore te mea pera ohie. Hoki nga tamariki e hanga titauraa piki tiketike i te kura, a ka hiahia ratou ki te neke hohoro i mahi tetahi ki tetahi. Kei te hoko atu whakaemi, me te matatini Homework. I tua atu, kei te raruraru noa iho a tonu aro o te tamariki maha gadgets mamati.

Ko te ngako o te raruraru

Hei mau i te aro o ngā ākonga ngā kaiako i ki te takoto i roto i te tonu, me te whakaoho tonu moni o ngā tamariki i roto i to ratou kaupapa. manukanuka ngā mātua e pā ana ki angitu rātou tamariki haere nga whakamātautau, ka haere ki te kōeke muri. Ko te kupu, he mea homai te whanaketanga tinana o te tamaiti nohinohi rawa wa, i te mea tino he raruraru nui. Tenei he wahi i haere mai te yoga ki te faaora.

Yoga - he pauna e hiahiatia ana e te mo ia tamaiti

Ahakoa te ataata katoa, me kia te kau ina tahuri nga tamariki atu ratou gadgets hiko, me te hoatu peka pukapuka me pukatuhi. He mea tino nui ki te mahi i taua mahi tinana e he kore-whakataetae, me te tuku ki te akaanga me te arotahi ki runga i te tukanga o te mahi tinana. Balance, kukū i runga i manawa, me te tahi atu āhuatanga o te tauturu yoga tamariki te whakapai ake i whakarongo, whakaiti te ahotea me te tuku i te hormones tika.

painga

Mahi yoga, e tango te tamaiti te pānga pai e whai ake nei i runga i to koutou tinana:

• Balance. Mahi hangaia ki te whanake toenga, hoatu rahi noa ake i tika te whakahaere i runga i te tinana. te āwhina ratou ki te whakapai ake te aro me te mahara i roto i te ara tūturu, nui atu i te whakamahi i te papa, me te tuku i te tamaiti ki te ūkui tona ngakau, te arata'iraa i te kukū anake i runga i te mahi o te tinana.
• Ngäwari. Tamariki ngāwari i te natura, engari i roto i te tikanga ki te mau tonu Me tenei huru mahi e tika ana. hanga ngāwari te marama tinana, me te rave rahi mau taime te whakaiti i te mōrea o ngā whara. I tua atu, tamariki ki ngäwari pai te whakatutuki i te hua pai i roto i tetahi hākinakina.
• Ko te kukū o te whanaketanga. Yoga taea ki a koe arotahi i runga i tou tinana, i runga i tou manawa. I roto i te mahi e hiahia ana koe ki te arotahi ki runga i ngā wāhi rerekē o te tinana, a ka akaanga, ārahi ki te tuku nui o te pūngao kino. Ka taea anō hoki ngā tamariki ki te ako ki te whakahaere i to koutou tinana me te hinengaro me te māia ake i roto i ahua o te mahi i tetahi.
• Whakangā me te whakaaroaro. Ko pea tenei te painga nui mo nga tamariki, rawa o te tau kura tuatahi. Web ki tou tinana, mau tūranga me te whakawhitinga maeneene i tetahi tūranga ki te tahi atu mau tamarii e whakaako ki te kia marino, hihiri, ka arotahi. Whakaaroaro taea ki a koe te whakarongo ki to koutou ngakau, me te ki te whakawhanake i mahara, whakarongo, me te whakaaro.

Ko te rōpū i tino ki te mahi o te Yoga ka hei waiata marino, me te olungá e ka tukua ngā tamariki ki te rangi i roto i ki te mahi me te ki kia atu te arotahi me te tahuri ki to koutou tinana me te hinengaro.

ngā kitenga

Yoga he pānga pai i runga i te whanaketanga o te tinana me te hinengaro o te tamaiti. aro tukutahi ki te huru tinana me whakaaro ki te hanga i te pauna e whai wāhi nui i roto i te hanganga o peu matau o te whanonga e tika ana mō ngā mahi o ia rā. Ka taea anō hoki ngā tamariki ki te kia atu ngāwari, kaha, tahuri, arotahi, me te whakatutuki i ngā hua pai i roto i o ratou akoranga, me te i roto i te whānuitanga o ngā hākinakina. whakapiki i te yoga hoki te āhua hinengaro o te tamaiti, no te mea taea reira ki a ia mawhiti, ki te wewete i tou ngakau i whakaaro rerekē, me te atawhai te ahotea, ki nei e whai wāhi atu me te ake tamariki ki roto i te kura, me te i te kāinga.