Braised eggplant ki kirīmi kawa, me te tunua huawhenua ki te tīhi

Eggplant - huawhenua unpretentious e taea te kitea i roto i te mākete ranei i roto i te hokomaha, i tetahi wa o te tau. Nā ki tona reka kūpapa, kua ngā reira ki tetahi atu huawhenua i roto i te hodgepodge stews ranei, me te ki te kai, te tīhi me ētahi atu hua. Ka taea te tatao reira, tunua pūkarakara ranei. Braised eggplant - he rihi kai nui, mai kore e tenei tikanga o te faaineineraa rapu i te nui o te hinu ngako ranei, me te breading. Ka taea e te mahi te reira i rite te pai rihi taha ki te kai , ranei kia he motuhake rihi kaihuawhenua mō te tina tina ranei. Me pēhea te ki te tunu braised eggplant ki ngā tāpiritanga, hei tauira, kirīmi kawa tīhi ranei, i kite i runga i roto i tenei tuhinga. e kore e tenei rihi e rapu nui o to koutou wa i roto i te hanga e wātea ana nga kai ngā i roto i reira, a ka pai te reka i te mau melo katoa o to outou utuafare, a te pārekareka ki ngā tamariki.

Braised eggplant ki kirīmi kawa

No te faaineine 1 wahi e hiahia ana koe hua:

- 250 go o eggplant (kotahi huawhenua rahi iti);
- 10 g pata;
- 10 g paraoa;
- 40 g o te ngako-iti kirīmi kawa;
- ki te Kakara pangia e - tote, te pepa, otaota.

Tuatahi, te faaineine i te huawhenua - kia horoia eggplant, kiri, tango purapura, me te tapahia ki poro. Ki te maka o taea kawa, hoatu ratou mo te 5-10 meneti i roto i te wai tote, ka ka wahia te muru piri. Next, hurihia i roto i te paraoa, me te hohoro kōrori i roto i te hinu huawhenua. kia rite wera rite maoa he huawhenua te tere me kua whenumi te nui nui o te hinu i te paraharaha. Kia he rite katoa, tika ratou ki te kōhua, ka whakakiia ki te kirīmi kawa i runga i runga. ka kia rite eggplant Braised i muri i 8-10 meneti. I mua i te taviniraa e taea e koe tauhiuhia ki otaota hou. E te ara, te ihirangi caloric o te rihi kcal 66 anake., Na ara te hunga e e dieting, he reira taea ki te utu i te wahi o huawhenua reka.

Braised eggplant ki te tīhi

No te faaineine i te rihi ataahua, me te reka o ngā huawhenua raumati, e me te tuatahi te tinei, a ka tunua i roto i te oumu tae noa ki te tīhi kirinuku reka, tangohia te hua e whai ake nei:

- 4 eggplants reo;
- 4 zucchini taitamariki ki kiri matomato koma;
- 4 pākākano reka pepa matomato;
- 4 tōmato maoa, kikokiko;
- 2 aniana rahi reo;
- o cloves o karika te tokorua;
- 1 iti paihere o te pāhiri;
- te hinu mō te parai - 4-5 Art. koko;
- 200 go o tīhi;
- ki te mea kakara pangia e.

Horoi a taitai te eggplant, tapahia ki poraka. Ko te taua me te mahi ki te zucchini (kore e taea te nekehia atu kiri taitamariki). Peppers tapahia ki mowhiti, me tōmato - poro iti, na minita tapatapahia rawatia te riki. Me te reira ki te kōrori ki te karika romia i roto i te hinu huawhenua, a ka tāpiri i te toe huawhenua. Korohū tae noa ngawari mo te wera reo hoki e pā ana ki 10-15 meneti, tae noa ki he ngohengohe nga kai katoa. I muri i taua, Kuhua te huawhenua i runga i te pepa tunu mo tunu, tauhiuhia ki tīhi kuoro me te tukua atu te reira i roto i te oumu, preheated ki 180-200 nekehanga hoki e pā ana ki 5-7 meneti noa pai, me te browned kirinuku tiihi. Braised eggplant ki huawhenua, tunua i roto i tenei ara, ko reira tino ki te oranga ngakau e koe ki tona reka, me mōkai ka mauruuru koutou taranata tunu.