Tatao, Eggplant - rihi reka mō te wā katoa.

Kei te whakapono te reira e te wāhi o te eggplant ko India. i tupu ratou i reira i roto i te rima o rau BC. I roto i Europe, ko ratou i muri i te raupatu Aleksandra Makedonskogo, engari rongonui rite kai timata nui i muri. Ko te horapa o rihi i eggplant e pā ana te ki te roha Arab i roto i te fenua Pākehā. Ka noho i roto i Spain i te tau 711, tamata nga Arapi ki te faaite ki te taupori rohe ahurea e kore anake, engari ano hoki ona iwi kai. I roto i Russia, ka haere mai eggplant i roto i te rautau tekau mā whitu, i kawea mai e ratou rānei kaihokohoko, ahakoa Cossacks i Turkey ko Pahia, i reira i ratou i taua wa tino hira. huawhenua wera-aroha Tuatahi mau i roto i te kawanatanga te tonga, te wahi riro te eggplant ngawari te ingoa "puru iti".

Eggplant he tenei ra kotahi o te hua huawhenua tino rongonui kainga. Mai i reira te faaineine ngā rihi, me hanga teuteu mo te hotoke. He he pūngoi iti me te nui o ngā āhuatanga whai hua. Ko te uara motuhake o te eggplant ko e kei reira he huaora motuhake e tautoko ana i te hanganga o te toto - waikawa folic. I tua atu, eggplants he he puna o pūhui phenolic e whakatairanga mahi capillary me riro protivoskleroticheskim.

Ka taea te maoa Eggplant i roto i ngā huarahi rerekē. Ka taea e ratou kohuatia, parai kohuatia ranei. eggplant Braised he rihi tino reka. He maha tohutao mō rua rā, me te mea hakari ana. Ka taea te rite eggplant me koromamao rite te wātea mo te hotoke. I roto i te i ngā ki ētahi atu huawhenua, whakarato ratou he hainga o kakara, me te reka. Ka taea te whangai eggplant, tunua huawhenua ki te kai ranei rite te rihi motuhake.

He mea tino nui ki te whiriwhiri i te eggplant tika ki te tinei i te ngā mō te tunu i roto i te whānui. No te mea i roto i huawhenua taonga deleterious solanine e homai katoa tetahi kawa, me te whiriwhiri koe i te taitamariki, a kahore hua overripe. Ko te taitama eggplant solanine tino iti me māmā ki te horoi i te reira. Ki te mahi i tenei, tapahia ki poro o eggplant tauhiuhi ki te tote, me te tatari tae noa ki te wai ripa, ka horoi i te reira atu, a ki ka haere te reira i te kawa me te solanine. Ka taea e koe te waiwai tapahia ki mongamonga te huawhenua i roto i te wai tote mo e pā ana ki te hauwhā o te haora - ko te taua te pānga.

I muri iho, ki te eggplant kohuatia tunu rawa noa. Me hoatu Porowhita i roto i te Kazanok eggplant ranei paraharaha ki te raro matotoru, ringihia cream me te korohū mō te 30 meneti. I mua i te taviniraa i te rihi tauhiuhia te ki nui o otaota tapatapahi.

Hoki e taea te maoa te tepu hararei tatao eggplant ki harore pangia e. Ki te mahi i tenei, ka tapahia e rua eggplant nui kuao ki poraka. I tua atu, mā te pae whakakahoretia o tikanga solanine mohiotia, ki nga paraire o raro o te paraharaha ki te hinu wera. Ahakoa ka te eggplant kia parai hiahia ki te totoro ka tareka te kupiki bouillon ki hā mushroom i roto i te nui iti o te wai wera, tāpiri reira e toru punetēpu o te kirīmi kawa, me te riringi ki runga ki te ranunga rite o poro parai. I muri i kohuatia sinenkie tonu hoki e pā ana ki te 15 meneti ki te kia whangaia rihi wera. Rawa, ka waiho reira hāngai ki te tepu i runga nei i reira he rihi kai.

Eggplant huawhenua tatao e taea te mahi ki rānei wera makariri ranei. Ratou kohuatia ki te kāreti, riki, pepa, tōmato, me te karika. He maha tohutao, engari, i roto i te parau tumu, te maha me te rahi o te huawhenua whakawhirinaki i runga i to koutou reka.

Rihi ohie, engari kahore iti reka - tatao, tenei eggplant ki tōmato. Na eggplant, tōmato me te poro parai i roto i te hinu putirā. Na, keto eggplant, te ranu tukuake, tiu i roto i haora hauwhā, me te meneti torutoru i mua i te mutunga o te tukanga tinei whakatakotoria Kazanok tunua karika mongamonga me tōmato. Ki te eggplant tepu tatao, ki te tōmato i mahi, tauhiuhia ki te otaota tapatapahi.

Rihi i eggplant he tino reka, me te hauora, engari kua contraindicated ratou mo te iwi e mate ana i mate o te puku, me te paru.