Detox Diet: He tikanga o te purenga me te whakaora

Ko te kupu "detoxification" - ahu mai "detoxification" tohu, i roto i tenei take, purenga tinana o tāoke. hāngai ana te whakaaro o te hōtaka detox te i runga i te whakaaro e ki tau, te tinana tangata, i roto i ngā, i roto i tona punuatuna, i hanga putunga o matū kino. Āwhina kia whakakahoretia atu o ratou, a kei te karangatia e te huinga o mehua, tae atu i te tikanga motuhake, me te kai, me te wai, me te ataahua maimoatanga.

Ko tā matua kai detox te aukati oti i te tahua o te kai kēne. I raro i te kanga - tetahi sweets, rohi, me te koukou, kawhe, me te tiakarete. Hoki 10-15 ra (noa i te wa hangaia hōtaka detox hauora) taea kai anake koe kai hauora. Ko te pūtake o te kai e taonga i roto i ngā kai muka tipu: huawhenua me pata i purapura katoa (witi iroriki, te raihi parāone). E tapui Meat, hua me ngā hua miraka. Mai i kai detox ngako taea te hinu huawhenua anake. Ki te hanga te reka kai me te hā, ka taea e te tāpiri i koe i te reira otaota, rēmana wai me te mea kakara i roto i te nui iti. Ko tētahi atu kōwhiringa - te karika mongamonga. I roto i kore take e kore e taea te whakamahi ki te whakapai ake i te palatability o wairanu tōmato kai mayonnaise ranei!

Fruit, rawa reka, whakaaetia ki te whakamahi i anake mo te parakuihi me te tina, kia rite kore ki te panamaha te huka ahiahi kai. hiahia ko te hua hīmoemoe i mura ngako tōtika, aporo, paināporo me hua kaupeka. whakaaetia inu i roto i te kai te wai anake, he inu hou me teas rongoā (kotakota, te miniti, karani). Tea me te kawhe - rāhuitia. Tata tahua rā ki tenei kai kia titiro rite tenei: Parakuihi - tea otaota me te hua, tina - wai hou me te huamata hua, mea kinaki ki te rēmana wai, tina - raihi mangu iroriki witi ranei, huawhenua koromamao, tea otaota, tina - huamata. I roto i te ahiahi, i muri i 20:00, ka taea e koe te inu anake tea wai ranei ki te rēmana wai.

Detox kai, Na, he nui i roto i noa ki te pou: i ngā hua kararehe whakaaetia ika kikokore anake te i runga i te tahua - Pollock, hake hiriwa, pākirikiri hapirone, Pollock, walleye me ētahi atu. He taea e rua i te wiki, kaua e nui ake 100 karamu i te wa, i roto i te ahiahi. Fish ki te brewed koromamao ranei.

I roto i nga tau tata nei, kua reira kua atu me te atu, he putanga atu pakari o te kai detox, whakarato hoki te whakamahi o te kai wai anake. Ko te pūtake o te kai i te wa ano e pera-ka karanga mānihi - ruru matotoru o te hua, me te huawhenua. Mai i te inu hou mua, rerekē ratou i roto i taua i roto i ratou i te wai e kore e anake, engari ko te penupenu o hua, huawhenua me hua. I te tahi taime tāpiri ratou purapura tukinotia - pērā i oatmeal, whenua. Perfect ka flaxseed, rite ko reira he puna o antioxidants. rite atu smoothie pūngoi i runga i te kaupapa o te miraka tepe ranei waiu, tūturu ranei meatia: whakaaetia e nga hua detox kai miraka wai.

Anei ētahi tohutao mō mānihi e te hunga whai hua mō te ngaronga taimaha. Mānihi i huawhenua: tapatapahia rawatia me te uru i roto i te Pūhanumi kotahi kāroti, e toru kakau o herewi, he hawhe aporo; tāpiri te pāhiri tapatapahi. Tenei inu iti-pūngoi kei roto huaora, beta-Peta, waikawa folic me te nui nui o te huaora C. te smoothie kākano Academy rite e whai ake nei: 0.5 kapu o tetahi hua tau (rōpere, rōpere) i konatunatua te ki 200 ml o te waiu, miraka pē ranei. Ki te hanga kai atu mānihi, ka taea e koe te tāpiri i te punetēpu tokorua o te tīhi pania, he tīpune o te honi.

Kai mānihi i roto i te kai whakawhirinaki rima nga wa i te ra. kia matau te reira e kore te mea te reira te inu, me te kai, kia kaua e kore e inu i te reira, "horomia" i te karaihe, a ka he pai kore ki te hohoro ki te kai i te tīpune. e kore e tenei kai detox muri roa, he mōrahi - 5-7 ra, no te mea, he mahi wehe ki ngā raruraru hauora nui whakamahi wā roa-anake kai wai.

He wāhi o te hōtaka detox he maimoatanga wai mo te kōwhiringa: pati, sauna ranei rā noa pati mahana ki te tote moana me hinu faufaa, whakatairanga purenga o kōputaputa. Detox, e arotake whakaū tona whai huatanga, whakatairanga tango tino o matū kino, tae atu a reira, na te kiri kia ata horoia ki te karo ritenga. tikanga ana te taua whakaaro te ki te mahi me te ataahua maimoatanga: wraps me purenga kanohi mo te kanohi, me te tinana. Te nuinga whai hua i roto i tenei take, i te hāngai kanohi-tono paru. ratonga pai me wraps ka tu ki te aporo tūturu cider winika: Me whakaritea runga kakahu haurangi reira i runga i te tinana o te kiriata kirihou, ka mawhiti paraikete, me te takoto e pā ana ki te haora. I muri i tākai me te hiahia tono ki te tango i te ua mahana, me te whakahinuhinu te moisturizer kiri.

I roto i te haapa'oraa o te detox kai i roto i tetahi o ona kē e kore e taea e paowa. Houhou hoki kei roa tango taero, te kahore te hunga e inu koe tonu. I tua atu, rite te nuinga atu kai, detox kai he fakangatangata: kua contraindicated reira mō ngā tūroro ki te mate huka, me te hapū. Me kore "noho" i runga taua mea me taiohi i raro i te 18 tau o te tau, me te hunga nei te taimaha ko raro noa. I roto i tetahi mate mau o te rakau wahi kai detox kūnatu kia tupato, mai i te nui o ngā kai tipu pokepoke taea meinga ratou whakahōhā. I roto i tenei take, me haere koe ki te kai mua.