Huamata Kariki ki kōeke. Recipe ki te whakaahua

tunu huamata Kariki haere mai ki a tatou i nga whenua o te taua ingoa, me te hohoro riro rongonui i roto i te pā o kai tōtika pai. Whakapaia te huamata Kariki ki kōeke, pihikete, heihei, tuna. Ko tōna hanganga hoki ngā tōmato, kukama, rētihi, oriwa, pere pepa. Heoi, kua tonu kua te tapao o tenei rihi te tīhi wheta. I roto i te Russia, e kore e taea e tenei hua ringa katoa, na ka anga te reira ki te whakakapi i te atu maheni ki a tatou tīhi Adygei tīhi ranei. I roto i te parau tumu, rawa kore e pāngia i te reka, me te huamata Kariki ki kōeke (tunu ki whakaahua, taahiraa i te taahiraa waehere, kite i raro), rite tonu, tonu te rihi hainatanga o tetahi tepu hararei. Ka rite ki te whakakī, te tikanga whakamahi i te kīnaki motuhake, engari etahi momo o huamata Kariki kakahu ki te miraka me te mayonnaise.

huamata Kariki ki kōeke: he tohutao ki te whakaahua

Tenei ahua o te huamata Kariki he tino rite ki te putanga matarohia, me te hoki ngā tōmato, oriwa, wheta, kūkamo. Heoi, i konei i tapiritia matou etahi atu wae ki atu reka taketake. Na, huamata Kariki ki kōeke me te rai pihikete.

A faaineine i kai

Hoki te huamata:

• anga shrimp waho - 500 g;
• tōmato - 250-300 g;
• tīhi, Adyg tīhi me te wheta - 100-200 g;
• kukama - 250-300 g;
• karika - ki te pangia e;
• whero riki, tōnapi - 1 reo upoko;
• riri te oriwa - 100-200, te

Hoki te whakakī:

• rēmana wai - 30 ml;
• hinu oriwa - 30 ml;
• tote, kakara - ki te reka o;
• orekano maroke - 5 g

huamata

• Hei timata ki te faaineine kōeke. Hokona ratou pai i roto i te puka e purea ana ki te tunu huamata Kariki ki te kouraura i roto i te wa poto. horoia Kāriki te i te peha, a tapahia ki tamâraa nui. I roto i te parai wera te hinu huawhenua iti, tāpiri i te karika me parai ki runga i te wera nui. I muri o meneti te tokorua, te nekehia atu tenei maimoatanga i te hinu karika pahuhu me whiua. He tūranga kua rite ia, a inaianei kua riro te hinu he kakara karika āhuatanga. Na whakaiti i te ahi, me te hoatu i te paraharaha i roto i kōeke mua-tihorea mea rewa. Fry 5-7 meneti, te whakaoho wā. A, no te riro ratou parauri koura, horahia e ratou i runga i te tauera pepa ki te pehea e ngako te taikaha.
• Next, faaineine i te tōmato. Kaitao huri noa te ao tūtohu te huamata Kariki ki tōmato kōeke tapatapahia here, engari i roto i te ngaro o te hunga e taea te tango i te tōmato mua iti. takai hua e i roto i te colander, horoi i raro i te wai rere, ka mahue hoki te meneti torutoru ki te karaihe wai. I muri tapahia ratou mongamonga nui.

• Muri i roto i te kukama raina. tūtohutia hua katoa i roto i te huamata Kariki ki kōeke te ki tapahia Ruiruia. E pā ana hoki tēnei ki kukama. E horoi ratou, ringihia te wai, a tapahia poraka nui. Ki te tipitipi koe he kawa pakeke ranei te totoma, i mua tapahia-reira. I tapahia te tīhi ki poraka ranei pokepokea ki te marau. whakatuwheratia Jar o oriwa te ka ringihia te wai. Ki te tika, tapahia i te oriwa i roto i te hawhe. Lettuce horoia i raro i te wai rere, ruru mongamonga nui akaaiteia me roimata i te ringa. tapahia takirihia aniana. No te faaineine e noa i konatunatua te whakakī i te hua katoa ki te marau he corolla ranei.
• te huawhenua rite katoa, sauteed i roto i karika pata kōeke, rētihi, te tīhi me te oriwa pango i konatunatua i roto i te peihana hohonu, me te riringi tauiraa. huamata Kariki ki kōeke kia silica i mua i te taviniraa. Na reira, i tona hipoki ki piri kiriata me te hoatu i roto i te matao hoki o haora i te tokorua. Ki te he poto te wa, kia heke ai te wa o te whaowhia.

Me pēhea te ki te tuku i te huamata Kariki

Mahi i te huamata kia paemahana. Ka rite ki te whakapaipai noa ki te whakamahi i poro rēmana, poro tōmato, rau Pātira. I te tihi o te huamata tauhiuhia ki croutons karika. Ka taea te hokona ratou rite-hanga ranei te hanga koe.

Tips i te Kaitao

• Hoki e kore te mea tika te parai huamata kōeke Kariki, huri i te reira i roto i rihi tino reka o î kohua ranei kōeke.
• Kaua e whakamahi i te wai hoko rēmana, he pai ki te mahi i te reira koe tika i roto i te faaineineraa.
• kia toa huamata Kariki i roto i te pouaka i roto i te paepae hiri ki te rihi kore ki te hoki kia whangaia ki kakara ke.