Huamata ki kōeke me te raihi: taua reka rerekē

e kore e shrimp waiho tetahi tau'a. E kore te mea e wātea ana tenei i roto i te wa kai tata kua he hā whakatarapi, maitai ngā ki ngā hua maha. Kei reka ngawari ahuareka riro whai hua te kaimoana, e taea te mea te reira te mau huru maitatai rongoā.

He taonga i roto i te waikawa amino omega-3 kōeke, to ratou he rota o te konupora, konutea, iodine me ētahi atu matū e āwhina i tika te mahi tinana, i te pānga pai i runga i te roro, me te repe thyroid. Ko te aha tatou tūtohu te kōeke rite maha rite taea ki ngā i roto i te kai. I roto i te iti rahinga, e taea te rite ratou ara mō ngā tamariki pakeke atu i te tau e toru.

Tino hohoro te whakarite i te huamata ki kōeke me te raihi. Hoki ia, e te reira 100 karamu o te raihi kohuatia i roto i te wai tote, 200 karamu o te kōeke tihorea, kotahi aporo reka, riki, otaota ki pangia e.

Raihi i konatunatua ki te kōeke tapatapahi, tāpiri tapatapahi rawa aporo, aniana, me otaota. Ki i huamata he reka reka wahine whakatarapi, he reira pai ki te whakaki i ki te miraka. Hoki te reka koi pai ki te tango i rēmana wai ki te hinu oriwa. Ka taea e pā whakakiia ake he huamata ki kōeke me te raihi ki te mayonnaise.

I roto i te tahi atu tunu mō te kaimoana cocktail o kōeke e tūtohu ana ki te tango i 200 karamu o te heihei paowa, 300 karamu o te kōeke, he iti raihi kohua, tīhi kuoro, tapatapahi 2 tōmato, rite nui te pepa. E konatunatua nga kai katoa i roto i te peihana nui, kakahu ki te rēmana wai, me te hinu oriwa.

Rerekē piquant Ko te huamata ki kōeke me moli. Kei te faaineine ia. 200 karamu kohuatia kōeke i roto i te wai tote. Pure e rua Mandarin, kotēhia wai i a ratou, i konatunatua ki te mayonnaise kirīmi kawa ranei, te tikanga mo te tamaa. 2 Ko paräoa Mandarin tihorea kiriata (taea), herewi (āhua 100 karamu), kōeke, otaota tīpakohia ki pangia e. Kua konatunatua hua katoa i roto i te peihana huamata, ringihia tauiraa, tāpiri tīpakohia ki pangia e te pāhiri tapatapahi. Hoki koinga, ka taea e koe te tāpiri i te tahi pata o te winika.

Ko te hunga e kore e rite huamata reka, e tūtohu ana ki te faaineine i te huamata ki kōeke me huawhenua.

Kai:

• Shrimp maoa 400g ochischennye-;
• rīwai kohuatia - 4 nga wahi;
• Kūkamo - 1 nui;
• kāreti kohuatia - 1 pc;
• pī kēne - 1 pēke;
• Te kumine-kurupae 1;
• Mayonnaise, kia tote me te pepa pangia e.

E tapahia wāhanga katoa ki poraka ōrite, uru i roto i te peihana huamata. Hoki te whakakī uru te mayonnaise ki te kumine tapatapahi me te pepa. I te tono o nga huawhenua katoa taea hoatu e koe papa o rīwai, kāreti, kūkamo, kōeke, pī. Ko wai ka taea e whakakapi kūkamo tōmato maoa, rawa, ka tahuri i roto i te tino reka.

Te huamata ki kōeke me te raihi ki te kakara taea e koe te tāpiri i ētahi atu huawhenua hua ranei, e tino e te huri i te reka. Here, mo te tauira, taketake, me te tunu ataahua.

Me koe:

• Ko tētahi upoko o tetahi o rētihi ;
• Tapatapahi rawa kūkamo;
• 300g Krevetki-;
• tīhi kuoro - 10g;
• rakau pāpaka wheke kohuatia ranei - 100 karamu;
• witi kēne - hawhe o nga tahatika;
• Mayonnaise.

mongamonga hua katoa, papa tāpae kia i te raro nga rau rētihi, me i runga - shavings tīhi.

Huamata ki kōeke me te raihi kia ngā o te rahinga nui nui o kai. Tenei ko te tohutaka faingataa huamata, ngā wāhanga e he raihi me te kōeke.

Ki te hanga i te reira, e hiahia ana koe ki te tango i:

• Kuku, ngū, pāpaka, kōeke, i tetahi atu kaimoana;
• oriwa;
• raihi;
• riki;
• pepa Bell pepa reka ranei;
• tīhi Hard;
• He peka torutoru o pi;
• Kāriki (ki te pangia e);
• Rēmana wai;
• hinu oriwa.

E kawea Kaimoana ki hihiko, tapahia riki kore he tino minita rawa kikokore mowhiti, oriwa, me pepa tapahia. Ko te oko huamata uru wāhanga katoa, ringihia hinu oriwa, rēmana, a ka tauhiuhia ki tīhi kuoro. Ngaohi ki kōeke huamata me te raihi e rave rahi pi.