Huamata ki kōkihi: taahiraa tohutao

Huamata ki tohutao kōkihi ka e kia kōrero i raro nei, he tino tōtika. I muri i te katoa, he mea kahore ngaro e te tau nui o huaora rerekē, me te tahi atu āhuatanga whai hua te tipu mea kua.

Huamata ki kōkihi: he tunu ohie

Ka taea te whakamahi rau kōkihi Whaihua mō te faaineineraa o ngā paramanawa me ngā huamata. He ratou pai ki te mahi rite te hararei he tepu utuafare ohie ranei.

Hei hanga i te huamata ki kōkihi me hua manu, ka hiahia tatou i te wāhanga e whai ake nei:

• hinu oriwa - e kore e iti iho i te 6 koko nui;
• riki ma - 1 pc;.
• winika waina ma - 2 koko nui;
• pua nani potakataka - 2 koko kai reka;
• pepa whenua me te tote - ki to koutou iho;
• kōkihi hou - 2 kurupae reo;
• ham kakara - e pā ana ki 240 g;
• uhikura hou - 6 RW;.
• hua, tunua pakeke-kohua, - 6 RW.

wāhanga tukatuka

I mua i hanga koe i te huamata ki kōkihi me hua manu, horoia riki ma te i te peha, tapahia ki mowhiti hawhe, ka horahia ki runga ki te parai. Tāpiri ki te hinu oriwa huawhenua, hoatu kai ki runga ki te ahi, me te iti tunua. Na e nekehia nga rihi i te pereti, me te paku te matao o. I muri i taua, kua ringihia te kopere waina winika ma, me te tote tepu e tapiritia, te pua grainy me te pepa pango. Ata uru puta nga wae ki te tukatuka o ētahi atu hua.

Kei te pai te horoia kōkihi, tapahia te kakau me rau Ruiruia tapatapahi. Na ka tango i te rarihi me tapahia reira poro rahirahi. Ko te ham, ka i wewete ai i te anga, me te tapahia ki takai. Hoki hua motuhake kohuatia, horoi ratou, ka wehe ki te 4 ngā wāhanga.

Ko te tukanga o te hanga i te rihi te marama

Huamata ki kōkihi hou, me te puka hua i roto i te peihana hohonu. horahia te reira i te otaota tapatapahi, ham reka me uhikura hou. Ringihia nga kai o te ranunga riki i whakaohokia, ka whakaatu ia ratou i runga i te mau papaa parau. Heoi huamata whakapaipai ki te poro o te hua manu.

Hanga he paramanawa ki tōmato hou

Huamata ki kōkihi me tōmato - te reira rihi rawa tere, me te ngāwari ki te taka, kia ka hiahia koe i te huinga iti o kai. titiro ana tēnei kumamatanga rawa reka, me te ataahua, i roto i te hononga ki nei maha mahi reira me mo te tepu mea hakari.

Huamata ki kōkihi (whakatinana tohutao mō taua rihi rawa ngāwari), anake kai ohie. Hei tauira, mō te kumamatanga ki tōmato, e hiahia ana matou:

• kōkihi mea korari - e pā ana ki 100 g;
• tōmato here - e kore e iti iho i 250 g;
• Parakore Olive Oil - 60 mL;
• winika balsamic - 40 ml;
• tīhi koati pakeke - āhua 120 karamu

Teuteu kai

Hoki te whakarite taua paramanawa whāwhā motuhake o kai e hiahiatia ana te. Korari kia ata horoia kōkihi tangohia, tapahia te kakau, me te rau nui ki te ruru. Reira titau hoki he motuhake waiopeope tōmato here me wehe noa ratou i roto i te hawhe. Ko te koati tīhi pakeke, me pae kupenga reira.

Ka rite ki te whakakī mo tenei rihi, faaoti matou ki te whakamahi i te winika balsamic me te hinu oriwa, he mea parakore. kia hono anake ratou kotahi kremanke me te whiua ki te marau.

Puka he kumamatanga raumati ki kōkihi

Ki te hanga i te huamata taua minaminatia ki te whakamahi i te paraharaha nui, me te flat. I te tuatahi wherahia ana e ia rau kōkihi katoa, me te ka whakanohoia haurua o tōmato here. Na ka whakarehu te takai i te kai katoa i hanga o te winika balsamic me te hinu parakore, a ka ana tauhiuhinga tīhi koati pakeke.

Hanga he huamata ki kōkihi me te heihei

He tino tikanga mateoha i, me te reka huamata katoa ki te kai. Hei hoatu i taua paramanawa otinga, me te ahua ataahua, ko ratou tino ki te tāpiri huawhenua hou me otaota.

I roto i tēnei wāhanga o te tuhinga ka korero matou ki a koutou me pehea ki te faaineine i to ratou ake huamata pērā tika ki kōkihi. Ko te tohutaka o tetahi o enei rihi rapu te whakamahi o:

• kohuatia tunua huha heihei ranei - 1 pc.;
• tōmato hou - 2 RW;.
• kōkihi - he kurupae iti;
• cloves karika - 2 RW;.
• kirīmi kawa matotoru - 4 koko nui;
• tote tepu - he timonga.

A faaineine i kai

Hei whakareri i ngā kai kai te whakamahi i heihei kai anake pouri. faaoti matou ki te whakamahi i kohuatia tunua ranei huha. Kei te pure te reira i te wheua, me te kiri, a ka te tapatapahi puta noa te witi reo-rahi. I muri i taua, he horoi pai tōmato hou, me te rau o te kōkihi. Tapatapahi tōmato ki poro kikokore me rau matomato rite te katoa. Ko te cloves karika, ratou mongamonga noa.

Me pēhea te ki te whakaputa?

Ki te hanga i taua he whakamahi kai rihi karaihe hohonu ataahua, me te tōtika. horahia te reira i te huha heihei kōripi, a ka whakanohoia rau kōkihi katoa, tōmato hou me cloves karika mongamonga. I roto i te mutunga, he whakarehu ki katoa o enei wae tote tepu , me te matotoru kirīmi kawa. Oho ki te kai koko, ratou aroaro tonu ki te tepu rite he paramanawa mateoha i, me te tino reka.

Hei whakarāpopoto

i te aroaro e koe he huarahi torutoru ki te faaineine i huamata ki greens pērā i kōkihi. Faaohiparaa i teie mau tohutao i mahi, ia koutou e taea e tepu e kore anake ataahua hipoki kai, engari nui ano hoki ki te whakatinaia e te mau melo katoa to outou utuafare.

E te ara, e kore e wareware i ngā paramanawa me te kōkihi e taonga i roto i huaora me ngā ōpapa. Na reira, kei te whakamahia i ia te wā enei huamata mo kai, kia mohio ki te whakapai ake i te hauora o koutou, me te pai-oranga i roto i te whānui.