Huaora mō te kiri: Tīmata ataahua i roto

To tatou ahua, tei runga i ranei te mehua tonu to tatou i te matūkai tika katoa. Tuatahi o te katoa, pā tenei tauākī ki te kiri, makawe me whao, engari ki runga ki te kiri o tetahi tāne i faaite ake i roto i te wahi tuatahi. huaora Rawa nui mo te kiri, a, i roto i te rerekē ki te tinana katoa, me te kiri huaora te tau katoa a tawhio noa. He nui Various huaora mō te kiri mo te ngā take: etahi, pērā i te huaora C i te pānga antioxidant korerotia, rite, mo te tauira, huaora A - he puna kāore o te taitamarikitanga. Mai te mea i mohiotia he e i roto i te tikanga kei to tatou kai huaora nui, te ara pai ki te hanga ake mo ratou whakaritenga o ia rā, ko te ki te whiwhi ratou i complexes huaora. I roto i te take o huaora mō ataahua, ratou whakamahinga he taea puta noa i te tau.

He aha huaora ki te kiri ko te tika tino? Tata te katoa. Vitamins C ko E - antioxidants kaha e pōturi te tukanga hoholo me neutralizing nga pānga kino o te taiao. I tua atu ki te āhuatanga antioxidant o te huaora C, i roto i ngā ka whakamahia fakahokohoko fakakaveinga hanga te akiākinga atu noa. whakaongaonga Huaora C te hanganga o muka collagen, e tei tika i runga i te kiri. Huaora E, i roto i te tahuri, tauturu ki haamou i te pānga kino o te rā e rua i roto i te kāinga, me te i roto i te whakamahi waho.

Hei atawhai i te kiri i te roto, he huaora tino nui B ēnei huaora mō te kiri hopoi painga nui e taea whakauaua te piriponotanga. Ka taea e ratou drawback arahi ki ino o te kiri e kore e anake, engari ano hoki ki a ia pāpaka kino, i roto i ngā, dermatitis rite te B6 kaimahi. B1 nga whawhai hoholo taimi halá, ka whakapiki i B2 te akiākinga. O to ratou tokomaha i roto i te kai, ko te nuinga te tere o te whanautanga houtanga o te kiri, tei.

Huaora A - tetahi o te tino nui huaora ataahua. Tei runga i te puka i roto i nei riro ai, i te pānga i runga i te kiri kia rerekē. I roto i ngā, whakaaro retinol te ki hei te elixir o ataahua. tuatahi kua ona whakamahi i roto i poke kua pā ana ki te ngana ki te whakakore i hakihaki ki i tāia ki ia, engari ko te pānga taha maere puta me te whakapai ake whānui o te kiri. Retinol Ko te wahi o te whai hua tino anti-hoholo, no te mea te reira te tino pai whakatairanga te hanga o te collagen me elastin muka i roto i ngā papa katoa o te kiri, i hanga reira he hua pono whakamiharo mō te wa poto ngā. āwhina tino tenei wae ki te whakaiti i kita me ko tata anake te tetahi o ona ahua. He whai hua te nuinga mo te whakamahi ā-Ētahi atu whakarerekētanga, pērā i carotenoids, no te mea kua ratou mahi iti koiora.

Ētahi atu huaora nui mo te kiri e kore e iti iho i te i runga ake. Huaora D pōturi iho hoholo, pepe PP huaora me tiaki, huaora K āwhina whakaōrite te akiākinga me āwhina ki te aro ki freckles me wahi ngarahu. I roto i te parau tumu, ka whakaara ake te reira i te pātai o te mea ahua o huaora mo te kiri - te tino whai hua, e kore e tino tika, rite mo te waho, kahore e ratou rite nui rite te kai whārite rite te katoa, a ka, he aha te ahua o te ora ko te iwi. Kāore he huaora mō te kiri e kore e whakakapi i te rangi hou, mahi tinana me te moe hauora, a anake ka ai kōrero he fakakātoa 'o te āhuatanga e pā ana ki to ratou whai huatanga. i te kau, he maha kaihanga whakahere te aro o shoppers huaora mō whakautu kiri e maha pai. Ko reira utu te haamana'oraa e he ngako-wairewa maha huaora, a ka hiahia te tono o complexes huaora ki te tango i te tiaki o taua i roto i te kai i nui ngako, te pai o te tango huaora ranei e kore.