Kai "10" - toka ki raro!

e tūtohu "10" kai mo te iwi e mate ana i te mate ngakau i roto i te wā o te utu ranei ki te ngoikore kore circulatory. Kei te whakamahia hoki te reira mo te takawhita, glomerulonephritis ma'i me te pyelonephritis. whakahaere Diet te mahi o te pūnaha Cardiovascular, reira whakaiti i te pikaunga i runga i nga whekau kūnatu me whatukuhu, normalizes pākia me diuresis. I tua atu, tenei kai ko 10 kg ia marama e taea te āwhina ngaro koe ki te noho noa, kia taea te whakamahi i te reira e te tangata e mate ana i te mōmona.

täkupu Daily o Calories pau ko e pā ana ki 2350-2600 kcal. kia te kai o ia rā reira 80-90 c. pūmua, o nei 60% mai i te kararehe, ngako - 70 c. (Plant 30%), warowaihā - 350-400 g, te konutai pūhaumāota -. 7.5 c. (Puta wāhanga ki te ngao podsalivaniya kai manawanui me te roto i te toenga i roto i ngā hua tūturu). Consumption ia rōrahi wai ra kei runga i te tikanga o 1-1.2 rita. Me rite kai katoa waho te whakamahi o te tote ki machining āhua. Kai e wahi 5 wā i te ra.

Kai "10": whakaaetia, ka riria kai

1. Manakohia o inanahi tunu witi, me te rai, me te pihikete nesdobnoe me pihikete. Mukua te taro korari pōhā tunu, me te he momo o panekeke, pata, me te ora pōhā.
2. Heihei me te kai e taea te kai ngā momo ngako-iti (mīti kāwhe, mīti, poaka kai, korukoru, heihei, koni) i muri i precooking ka aru e tahaki ranei tunu, he wahi o tapatapahi ranei. Mai i te kai, ko te tika ki te whakakore rawa kai fatty (kuihi, pārera), kai kēne, hōtiti me nga mea katoa o kai.
3. Manakohia ika kohua kikokore, aru i te au kiko, wahi tapatapahi ranei. Me aukati ngā momo fatty o ika (sturgeon, beluga), me te ika kēna, caviar, paowa, me te ika i totea.
4. Whakaaetia te whakamahi o hua - 1 pc. ia ra, me te i roto i tetahi tunu.
5. Mai i ngā hua miraka e tūtohu ki te waiu katoa (whakaratohia e kore e meinga te reira flatulence), inu waikawa lactic, te tīhi tote, kirīmi, tīhi, kirīmi kawa. Whakakore i te hiahia ki te tote tiihi.
6. O ngā hua ngako-kei roto E tūtohutia pāhūhū hinu huawhenua me te pata. Katia kai tunu kai me te ngako.
7. Tūtohutia tetahi rimurapa me pata, tunua i roto i te te waiu wai ranei (purini, pāreti). Products waho rēkiumu (pini, pī).
8. O te kai huawhenua "10" taunaki tae me te kāpeti ma ka tunua, ka kohua, rīwai, beets me te kāroti. Tōmato, e taea te kai raw kukama, kāreti, riki matomato, rētihi, te pāhiri me te pi. Waho huawhenua î i te puka o î me totea harore, uhikura, he kopurepure, uhikura, kōkihi.
9. Mai i hupa uru kaihuawhenua ki huawhenua, rīwai, pata, tae atu te waiu me te hua. Waho he ika, broths kai, tae atu ki te rēkiumu.

10. O nga purini me hua e tukua ki te kai inu hua, hua ngohengohe me huawhenua i roto i to ratou ahua raw, mousses, te tiēre, miraka aihikirīmi, honi, tāmi, monamona, marshmallows, e kore he tiakarete monamona. E waho Berries me hua i te purapura pokepoke, me te roughage, keke, tiakarete.

11. O ngā ranu kai "10" e haamana i te whakamahi i te hunga hupa huawhenua hāngai te taea te whakamahi hakari, me te kirīmi, te waiu, tōmato me te kakara rōkara, hinamona, vanillin. Ko katia ranu mushroom me hupa ika, me te kai. Ano, e kore e tūtohu reira te whakamahi o te kai pepa, te pua, me te horseradish.

12. Mai i inu whakaaetia kawhe - a Maata, tea ngoikore, he inu i hua me huawhenua, a ka whakatika te decoction o hope. Katia kawhe organic, tea kaha, koukou me inu maeneene.

O te akoranga, tenei kai ko 10 kg hoki ra 10 i te taha, me te puku kihai i whakangaromia, engari ki te whai koe i ona ture, he reira taea ki te whakatutuki i te hua ka makona ratou pai. Ko te mea matua i konei - te wa me te tokonga!