Kai Recipes i roto i te kohua

He tiu Recipes kai i roto i nga rihi pūkenga e ngā rave rahi mau huru maitatai, pērā i :. Faingofua, urutanga, makona, kai te taketake me te kounga o te kai, me ētahi atu Universal e āhei ki a koutou te whakamahi i te kai i roto i te kohua ki huawhenua mō te whakamahi ia rā, me te mo te tepu kawa.

tiu Recipes totokore - poaka, huawhenua me harore, 2 - 3 ngā tohanga
 

hua:
Poaka - 600g
Potatoes - kirokaramu
Riki, mua - wha aniana reo
Kāreti - rua reo-rahi
Oriwa, riri te (ki runga ki te 5 mongamonga i roto i te kotahi kohua)
Harore - ki te 400g
rēmana
Pepa, pere - rua toharite
Kākāriki - ki te reka
He Loumaile pepa
Kakara - ki te reka

Te faaineineraa:
Tapahia kai boneless ki poraka rahi reo o. Te tukatuka i te mongamonga o te kai ki te mea kakara ki te reka o, ki te hūnuku i roto i te kohua.
Tapahia ki poraka, iti, nga huawhenua rite katoa.
Hoatu i roto i te kohua tapahi huawhenua i roto i te raupapa e whai ake nei: te riki, pepa, ka kāreti, harore, a ka rīwai me oriwa. Tāpiri mea kakara, me te rau kokoru. Tāpiri wai tae noa ¾ rōrahi ihirangi i roto i te kohua.
Hoatu ki te wera (200 ° C) pata oumu ki te tapo'io te. Hoki te faaineineraa ki te oumu he rawaka kotahi haora.
Feeding rihi kia whakapaipai taua mea ki greens, me te rēmana.

tiu Recipes totokore - Beef, huawhenua, me te kirīmi, 2 - 3 ngā tohanga

hua:
Meat, mīti - 600g
Pata - 200g
Potatoes - kirokaramu
Riki, mua - wha aniana reo
Kāreti - wha reo
Pepa, pere - rua toharite
Kākāriki - ki te reka
kirīmi kawa - ki te reka
Kakara - ki te reka

Te faaineineraa:
Tapahia kai boneless ki poraka rahi reo o, horoi me te maroke. Te tukatuka i te mongamonga o te kai ki te mea kakara ki te reka o, ki te hūnuku i roto i te kohua.
pepa tapaono me rīwai. Tapatapahia te mowhiti riki hawhe. Tapahia kāreti ki poro.
Hoatu kai i roto i te kohua, i roto i te raupapa e whai ake nei: mongamonga o te pata, tapaono rīwai me te kai, whakauru, riki, kāreti, te pepa. Tāpiri mea kakara. Tāpiri kirīmi kawa ki te pangia e.
Hoatu ki te wera (200 ° C) pata oumu ki te tapo'io te. Hoki te faaineineraa ki te oumu he rawaka kotahi haora.
Feeding rihi kia whakapaipai te reira ki te pupuri.

kai Recipes i roto i te kohua - Veal ki huawhenua, 4 tohanga

hua:
Meat, kūao - 600g
Kāreti - toru reo
Cabbage, kareparāoa - 400g
Broccoli - 400g
Riki, auau - e toru aniana reo
Pīni, pini - 300g
Pata - 4 punetēpu, tīpune
Oil, oriwa - mo te paraipanatia
Kākāriki - ki te reka
Kāriki - 4 te niho
Kakara - ki te reka

Te faaineineraa:
Tapahia te kai ki poraka o boneless rahi nui, waiopeope me te maroke. Fry tae noa mongamonga hawhe o te mīti kāwhe i runga i te paraharaha preheated ki te hinu oriwa. Te tukatuka i te mongamonga o te kai o te mīti kāwhe ki kakara ki te reka o, ki te hūnuku i roto i te kohua.
Whakapaia slicing huawhenua: huawhenua (kāreti, riki), Ruiruia tapatapahi, tapatapahia rawatia karika ki te maripi, wehe i te kareparāoa ki florets maripi.
Hoatu kai i roto i te kohua, i roto i tenei tikanga: kai, te tapatapahi kāreti me riki, tauhiuhia ki karika, hoatu te pīni, kareparāoa, broccoli.
Tāpiri mea kakara me otaota. I te tihi o ripa hoatu nga mongamonga o te pata, me riringi te wai o te hinu, engari e kore e tino.
Hoatu ki te wera (200 ° C) pata oumu ki te tapo'io te. Hoki te faaineineraa ki te oumu he rawaka kotahi haora. I muri i taua, hoatu te pata i roto o te oumu, a kia tu i te reira no te 10 - 15 meneti, e ka hoatu te rihi he reka reka.
Feeding rihi kia whakapaipai te reira ki te pupuri.

Te faaineineraa o tiu kai - Beef, harore me te kirīmi, mo te 2 ki te 3 ngā tohanga

hua:
Meat, mīti - 600g
Pata, rewa - 3 koko, tepu
Harore, maroke - 150g
Potatoes - 3 kōpura, reo
Riki, auau - rua aniana reo
kirīmi kawa - 200g
Kākāriki - ki te reka
Pi, te pāhiri
Kakara - ki te reka

Te faaineineraa:
kia harore mua kia haurangi i roto i te wai mo te haora. I muri i, tatau wai me te kohuatia reira harore. I muri ,, wāhanga tapatapahi harore i muri ano tunu hupa.
Tapahia te kai ki poraka o boneless rahi nui, waiopeope me te maroke. Fry tae noa mongamonga hawhe o te mīti kāwhe i runga i te paraharaha preheated ki te pata rewa. Tāpiri ki te paraharaha ki te riki kai, tapatapahi minita me te uru. Tonu te parai hoki atu i te torutoru meneti (2 - 3), tāpiri mea kakara.
Whakapaia te rīwai, tapahia ki poraka reo-rahi.
Hoatu kai i roto i te kohua, i roto i tenei tikanga: rīwai, harore, mīti. Ringihia i roto i te wai, i raro i te ripa. Tāpiri mea kakara, otaota, me te kirīmi kawa.
Hoatu ki te wera (200 ° C) pata oumu ki te tapo'io te. Hoki te tunu i roto i te oumu mo te 45 meneti he rawaka.
Feeding rihi kia whakapaipai te reira ki te pupuri.