E rave rahi mau taata i raruraru hauora me te mōmona banal tika ki te kore o te wai i roto i te tinana. I roto i te tahi atu mea, e taea meinga pāhoahoa, hinga ngenge ma'i, me te tau'a. Ano, ko te whakamahi o fluids i te puka o te tea, e kore te kawhe ranei wai whakaaro, te tūranga whai reira wai inu ma. Kia pehea te maha Calories i roto i te wai, a ka pehea ki te inu i te reira ki te whakapai ake i to ratou ahua, me te āhua o te hauora?
wai pūngoi
Iwi e piri ana ki te kai, me te arahi i te āhua noho hauora, kore e taea te āwhina engari fifili e hia Calories i roto i te wai. No te mea ki te mea he wai inu ma noa, kei reira te kore Calories. I nga āhuatanga painga taua o te wai hira: whakapiki reira te akiākinga, kiri, haerenga, nakunaku, e tamā te tinana o tāoke, tere ake te pākia e. Inu taea e te reira i tetahi tau, engari anake te mea i reira he kahore raruraru contraindications tākuta me te tākihi. Kahore hoki e mohio pehea e maha Calories i te wai, he rota o ngā kōtiro, piri ki tou kai, inu he rota o te wehi, ka ūkuia te painga pea. Ko te he tenei tūranga, te mea pōturi anake te tukanga o te ngaro taimaha. tinana dehydrated kore māhorahora anake, engari ano hoki e taea te whakautu edema, no te mea ka rokiroki reira whiwhi tetahi ki reira mo te heke mai whakamahi wai. Ahakoa ahakoa te meka e mohio tonu maha e hia Calories kei roto i te wai, ano wareware ai ratou, ūkuia te warewaretanga timatanga ki te inu i te nui e tika ana. I roto i tenei take, te otinga pai ko ki te whai tonu i te pounamu i roto i mua o te kanohi ranei te karaihe o te wai.
houra
Ki te reira te mea he pātai rite ki te tini o Calories kei roto i te wai kohuke, ki te he te reira kahore tāpiritanga, ka hoki te wai kohuke koropupū ranei kore-koropupū kia 0 Calories. e kore te wai kohuke tohutohu ki te inu, tika ki te atawhai matewai, kua tono ai mō ngā take whakaora. Ko ki matau mo te tino e hia Calories i roto i te wai houra kore e taea, i nga wa katoa. O te akoranga, ki te whai tatou i roto i te ngakau te wai mua ki hau, e kore he reira nui i roto i Calories. Ki te pā ki te ngā sodas me inu ngohengohe, he rerekē te āhuatanga. Ko te hunga inu maeneene, e roto i te huka, tiketike i roto i Calories. kia ratou uara pūngao a tawhio noa 11-40 Calories ia 100 g ko tenei he rota, whakaaro te meka e whakanui i anake enei inu te tikanga o te matewai. wai koropupū i roto i huka tata Calories (0.5 pūngoi ia 100 g), engari katoa kua rongo e pā ana ki te mau fifi o whakakapi huka. Ka taea te pau taua wai, engari pai i te iti.
wai inu
Tino nui - inu i te karaihe o te wai i roto i te ata i runga i te puku kau. ka ara te reira i te tinana, ka rere nga tukanga pūkoro tinana katoa, a ki te pure i te pū kai, ki te faaineine ia ki te tango i parakuihi. Me inu topata ano◊ino◊ihia iti. I muri mai i roto i te ra tūtohutia te ki te inu i te wai te hawhe te haora i mua i a muri te kai. I roto i tenei take, ka haere mai i te tōpuni tere ka taea ki te whakakore i te peu o tonu overeat ai. Ko te tikanga tino nui - kia te wai i te pāmahana rūma. Tino kino ki te horoi ki raro te kai ki te wai matao, rite tenei e takahi ana i te tukanga māori o te nakunaku. Water wātea ki tata katoa, he mea utu te haamana'oraa e. I muri i te katoa, e kore te mea utu te rota o te moni tenei wai te whakaora, engari kua reira e kore he painga faito ore.