Kia pehea te nui pūmua ngaungau i te kai kotahi? Pūmua me warowaihā i roto i ngā kai

Pūmua - he wāhanga nui i roto i te hanganga o te tinana. Kei a ia ko te kiri, uaua, tendons. Ko tētahi atu pūmua Ko te wahi o hormones, whākōkī, rāpoi e tango i tetahi wahi i roto i te mahi o okana me ngā pūnaha katoa. e kore e taea te ora, kahore te pūmua. Kei te tito te reira o waikawa amino hono tahi e te mekameka. Pūmua whiwhi i ngā kai kararehe whakarato te tinana pai waikawa pā ana amino. Ki te te rā whakamahi kai ika, kai, hua, te raruraru ki te nui e tika ana ona e kore e ara. Hoki te hunga e kore e nei pau kai, te tiki pūmua i te tahi atu kai ka e uaua ake. Kia pehea te nui pūmua ngaungau i te kai kotahi? He aha te mea mo te tinana, me te aha ngā kai e taea te tatou te tiki i te reira?

Ko te nui o te pūmua, pänga ia kai

Kia pehea te nui pūmua ngaungau i te kai kotahi? He rerekē ia tangata, me te tukanga o te nakunaku me te whakawhenumi o te momo ngā o te hua e wahi i roto i ara rerekē, i te mea te reira roa, me te uaua. E ai ki ngā tohunga maha, i kai kotahi taea te riro 30 anake karamu o te pūmua. Ko ētahi wā kia whakapiki ake i tenei ahua whakaiti ranei. No te mea te tinana tangata he papatipu uaua rerekē, te rahi o te puku, me te paru, mahi tinana. whai wāhi nui i roto i te nakunaku o te pūmua enei āhuatanga katoa.

I runga i te pātai o te nui pūmua ki ngaungau i te kai kotahi, e taea e kore tonu te whakahoki tapitapi ore. Ko ia he mea matatini, me te e kore e tomo tonu te awa toto, me te whitinga i mua o tenei tukanga matatini o nakunaku, e titau te rota o te wā. Hei tauira, kai 100 karamu o te kai tōtika hākinakina pūmua, e hiahia ana koe te hawhe haora ki te ngaungau i te reira. A hua pērā i hua, kai, tīhi, pata, me te ika ko e tika ana mo te absorption o tetahi haora me te hawhe o te pūmua. I roto i te tukanga o te nakunaku tā kore anake te puku, me te paru, engari ano hoki whākōkī me hormones.

Ko te auau o ia rā o te pūmua

He nui mīharo hoki te mahi hauora o te tinana Pūmua Pūmua. Ki te tango, i te rahinga iti rawa, ka taea e tīmata tini o nga mate. Kia pehea te nui pūmua e hiahia ana koe ia ra? haere mai whakahaere kai ki te mutunga e ki te tangata nui tango 0.8 karamu o te pūmua ia kirokaramu o taimaha tinana. Huri i te reira i roto i taua hiahia e pā ana ki 56 karamu ia ra, a hoki wahine tangata - 46 karamu. He tino ataahua, me te pūmua i roto i te nui rawaka ki te karo i tona hē i roto i te tinana anake ēnei whika. Otiia e kore e he reira nui ki te mau tonu te hauora me te ataahua.

A te nui e hiahia ana koe o te pūmua ia ra mo te tangata hauora? Ko te horopeta rā mōkito ko 66 karamu. Tino arotau - 100 karamu. Kia rerekē Auau i runga i te tau, taimaha tinana me te āhua noho hohe rānei. Me rua te tinana tipu rite pūmua nui rite te kaumātua.

Ko te pūmua e te pai whenumi

E pūmua te pai riro? Tata kotahi rau ōrau whenumi te hunga e kua kitea i roto i ngā hua miraka me te hua. Paku raro i roto i te ōrau ōwehenga o pūmua pänga i takea mai i te kai, me te ika, no te mea te whakamahi i mua mamae ratou maimoatanga wera, ka ngaro wahi o pūmua whai hua. I te taumata i muri i reira e katoa o pata me te whānau pīni. Ko ratou tukanga whakawhenumi tere, me te ngāwari. tukatuka faingataa pūmua te ki ngā hua rimurapa me te parāoa.

puna kai o te pūmua oti

Hoki te tangata ia he wāhi o te kai whārite he pūmua. E wehea pūmua e kua roto i te hua i roto i te uara ki e rua ngā rōpū:

1. pēne e kei te huinga katoa o te waikawa amino faufaa Full. E pā ana tēnei ki ngā hua mai i te kararehe.
2. rōpū hapa, e ngā o ngā hua o te takenga huawhenua.

Kai taonga i roto i te pūmua:

• Kei roto hua e pā ana ki te 20 ōrau pūmua ki te maha e hiahiatia ana o waikawa amino;
• kei pata 14% pūmua;
• tiihi pakeke - 30%;
• heihei - 17 ōrau pūmua;
• mīti me te ate - 25%;
• ika me te kaimoana - 20-25% pūmua;
• pīni me hoi - 14 ōrau;
• pata - 12%;
• Brussels tupu - 9%.

Pūmua, te ngako, me te warowaihā - nga puna o te pākia e tika

Kei kai kouma, me te hauora i te huinga o ngā matū whai hua pērā i te pūmua, te ngako, me te warowaihā. Tei tika ratou ōwehenga i te ara ora o te tangata. He ōrite tika mo te tangata Pūmua me warowaihā. kua kiia ratou he puna o te pūngao me te ataahua. Hē o te warowaihā mata ki raruraru pūkoro tinana. tahi tomo ratou te tinana tangata ki te kūhuka, me, rite pūmua, he wāhi i roto i ngā mahi maha. He tika hoki noa, mahi hauora o te tinana Pūmua me warowaihā. whakarato te whakamutunga te tinana ki te huaora me ngā ōpapa. Kei roto warowaihā i roto i hua me huawhenua me te taro, rimurapa, rīwai.

hua Hototahi. Pūmua, te ngako, te warowaihā

Na roto i te faaiteraa i te momo o ngā hua i roto i te huarahi rerekē pā te absorption o tetahi ki tetahi. kia pūmua, te ngako, me te warowaihā tangohia i roto i ngā rahinga iti. kia te pūtake o te kai hua me huawhenua. Hoki, kai kei roto pūmua. Ko hua, tīhi, kai me te ika. Ko reira whai hua ki te kai rīwai, rimurapa me te taro e te hunga taonga i roto i te warowaihā. e kore e rite ki maha pūtaiao pūmua me warowaihā whakaaro hua hototahi a taea meinga kino ki te hauora tangata.

Kia i roto i te kopu, e faarahi te kawatanga o pūmua, e Aukatihia ai nakunaku o te kai warowaihā, e taea te riro anake i te taiao kawakore. Kaua rawa e uru ngako me pūmua. Hei tauira, kai, hua manu, me te huawhenua pata ranei. Kore, ka aukati i te ngako te whanaketanga o te wai pekitīlia. e kore Whakamātauria ki te whakakotahi i nga hua kaiota ki pūmua. waikawa Fruit whakaroa te hanga o te wai pekitīlia me noatia pokanoa ki nakunaku noa o te pūmua. Ano hoki, i tenei huinga o ngā hua kia arahi ki FERMENTATION. Kia mahara, he kuware te kai, pera he reira whai hua. kai tōtika hauora - te kī ki te ora roa, me te fakahoko. Whakamātauria ki te kai merengi wehe i ētahi atu hua katoa. Kei te hoki whakamahia takitahi Potato me totokore, me te taro, ranei i roto i te whēkau tupu FERMENTATION me bloating, e, he mahi wehe ki pōauautanga nui.

Hātepe hua hononga i waenganui i a ratou ano

• E kore e tūtohu ana ki te whakakotahi i te fariiraa o ngā hua kei roto te huka me te māngaro ki pūmua, me te hua waikawa;
• Me kia te wa i waenganui i te horomanga kai kore iti iho i te 4 hāora;
• e kore e taea e hoki ngā pūmua ki te huka, te paraoa me te mātiarīni.

kai katoa i te wehenga herenga i waenganui ia ratou:

• hua he hanganga māngaro;
• pūmua;
• kūpapa.

I roto i tona digestibility i roto i te kai puku taau i rua ngā matua:

1. kai pūmua o te kararehe, me te take mai huawhenua. Kei roto i tēnei ahua katoa o te kai me te kai hua, purapura me te rēkiumu, te hēki, hua miraka.
2. kai starchy. Ko te taro, hua katoa i hanga i te paraoa, pata tenei.

mutunga

Na e matau ana koutou ki te nui o te pūmua ki ngaungau i te kai kotahi. Ki te taea, piri ki reira te fariiraa i te rahinga e hiahiatia ana me te pūngoi kai rā. Na roto i te whai kore e enei ture faingataa, he reira taea ki te haerenga i te pākia e, me te ngaro taimaha. e kore tohutohu me'akai nui rōpū rā, o 2,500 Calories. He nui ki te arahi i te āhua noho hauora, ki te mahi i te ahotea tinana, me te hinengaro i tenei moni. Ki te pau koe Calories te taikaha, ka arahi ai ki te mōmonatanga me te kore o ka arahi ki te kore o te pūngao mō te hanga pūtau hauora me te mate o te haamahu. Ko te horopeta rā tūtohutia o te pūmua - 100 karamu, ōrite ki te 410 Calories. Tuhinga o tona nui i roto i te tinana, ka arahi ki te Duchenne me te uaua kiko. he mahi wehe, ki te homocysteine toto nui haere te horomanga nui ake o te pūmua. kia mea katoa i roto i te whakaōrite. E noho hauora!