Kikokore, me te paukena panekeke - ohie, reka, me te hauora

I roto i te mātotoru Russia mohiotia mai te rautau 16, tupu ratou te nuinga mua. e kore he uaua tunu ratou, tonu tahuri ratou ki waho tikanga mateoha i, me te reka. e kore e maha me'akai tūtohu rawa nui ki te kai matarohia panekeke rewena a tohutohu ki te faaineine huawhenua, hua, ate, witi - ko ratou tino whai hua, me te iti-pūngoi.

Ko te mea ngaro o taua rongonui i roto i to ratou kanorau, me te tapatahi. Ka taea te tāpiri ki te aporo pokepoke, hua maroke me te tīhi noa kuoro. I roto i nga ra o te Lent e tino paukena mātotoru, kamokamo, kāpeti me te rīwai - ko te rerekē nui ki te kai, me te ngako rihi tenei. No te panekeke, ka taea e koe kōnae i te whātatahia waiu, e te honi, kirīmi kawa, tāmi, tāmi.

Rawa panekeke reka rite tamariki, e hari ki te āwhina i pokepoke i te paraoa toku whaea, ka kōrori ratou i roto i te paraharaha ratou. I roto i nga wa onamata ko he kupu: "te wahi panekeke - pai ki reira." I roto i tēnei tuhinga ka kōrero tatou e pā ana ki te mātotoru paukena me kikokore, e taea te kai ara e te hunga e whai i te ahua.

Kia tīmata a ki te paukena, rite matau tatou paukena - he pātaka o ngā kohuke, me te huaora. Ia kua tonu he pānga curative, kua reira ngā kahore contraindications. No miharo te puree paukena e tūtohutia hoki kai tōtika kōhungahunga. Ko te whakawhetai ki ona āhuatanga whakaora o paukena ko te huawhenua mahuinga ia i roto i te tunu kai.

I teie mahana, e tamata tatou i te kāinga ki te faaineine i mātotoru paukena reka, me te reka e te hunga mohio ka arotakea koe i runga i te kaiaka.

panekeke paukena

Hoki te faaineineraa e ti'a ia tatou i te kai e whai ake nei:

• paukena 300 gr.;
• miraka pē miraka pē 200 g ranei.;
• paraoa kapu;
• huka, houra pekana, vanilla;
• 1 hua manu;
• pata.

faaineineraa

Yogurt uru ki hua, paraoa, te huka, vanilla, tāpiri i te paukena horoia, ka penupenu - pai uru. Pata whakamahana ake, ka waihotia ai reira mātotoru i hanga, parai i runga i ngā taha e rua.

tinihanga Little ki te whakaputa timera me ngawari paukena oladushek :

• kia rite te pokepoke i te ōritetanga o te kirīmi matotoru;
• mo te kororia te whakamahi i te tunu tawhito: e hiahia ana koe ki te riringi i te pokepoke 20 nekehanga. o pia ngoikore;
• ki te kore i hinuhinu rawa panekeke paukena, he reira pai ki te kōrori i roto i te hinu iti, ka horahia e ki runga ki te tauera.

panekeke oatmeal nohopuku

Ka taea te tunua panekeke Meatless i roto i ngā rerekē me te kaiwhakaatu i roto i to ratou hanganga kore e ngā hunga kai (hua, miraka pē), e hanga i te pūtake o panekeke taonga, me te reka. Heoi, e kore e ngaro ratou ratou te rongo, me te ataahua ahua, rawa ki te ringihia e ratou tāmi tirikara ranei. Kei te whiwhi ratou rite noa tere me te māmā.

Kai:

• 200 gr. oat me te witi paraoa;
• e rua mōhiti o te wai;
• hawhe koko tea o rewena;
• huka, te tote me te hinu huawhenua.

tukanga o te faaineineraa

Tataritia te paraoa he mea nui ki te hanga panekeke tahuri atu fluffy, tāpiri te wai mahana, ka waiho mo te hawhe haora "whakatata". I muri i te mirumiru i roto i te e pai pokepoke, tāpiri huka, te tote, te hinu huawhenua, whakaohokia ata ki te kōrori whakaranu hiko ranei.

waiho tatou i te paraoa pokepoke mo te hawhe haora i mua i te hanganga o mirumiru rangi. I muri kua koe haurangi te wa e rite mō te tunu koe. he rite katoa - bon appetit.

e kore e mea faufaa, mātotoru paukena ranei okioki koutou te faaineine, i te mea matua - ki te whakatata tenei tukanga ki te wahi mōrahi o wawata. I roto i te pokepoke, ka taea e koe te tāpiri i hua tio (rōpere, blueberries, rōpere, raspberries) - ka ka whai koe i te pōhā kākano. Well ki panekeke maroke āperekoti, karepe, maha, panana.

Ki te ki te kotahi wahi o te whakamātautau hoatu te koukou, me te wahi tuarua o te panekeke tunu mua, whiwhi koe he kai reka rerekē i roto i te pango me te ma, ka taea te hono ratou te waiu tahi whātatahia honi ranei. Ki te awhina o ngā pakete taea hanga itiiti whakamātautau ngā o taua panekeke taketake e mohio ki te oaoa i te tamariki. Hei whakapaipai whakamahi rewa tiakarete me te kai waikano.