Kundalini Yoga mō Beginners: āhuatanga me painga

Kundalini Yoga - he huinga o mahi e hāngai ana ki te faaitoitoraa o te ora, me te mōhiotanga o ratou ake pūmanawa. whakatairanga ana tēnei au yoga whakaaro ake, me te mau mana'o, a tauturu i te wa taua ki te kia pono ki a koe.

Kundalini Yoga hoki Beginners hanga te pūngao Kundalini ki ara i te timatanga o te tuaiwi, engari me te reira ki ngā wā haere i runga i nga chakras katoa, a ki te whakatutuki i teitei - Sahasrara. I tenei wā, kia tupu te reira Tūhono ki Hewha te me te rironga i to ratou ake mahara tangata.

rere kaiwhakatū Kundalini yoga

Ko kawea mai he aho āhua hou o te Yoga i ki te manene US i India Yogi Bhazhanom, he ariki pai-mohiotia o Kundalini, kua nei whakangungua mano o te iwi i roto i te tikanga ki te horapa tenei kaupapa katoa i runga i te ao tenei.

ko Bhazhan ano te rangatira me te kaiwhakarewa o te kaupapa - "Hauora, hari, Tapu." I tua atu, ko ia he kaipakihi angitu nei whakaturia ake te 17 kamupene, tae atu ki ngā pokapū yoga.

Yoga Kundalini hoki Beginners: Hua

Ngā mihi ki te mau haapiiraa o te pūnaha Kundalini, tango poraka ā-me complexes, ārai te tangata ki te whakawhanake. No te mea o tenei, ka taea ki te whakawhanake i te mau huru whaiaro, me te kia whakakahoretia atu o te iwi huru kino huru.

Ko te waiata e whakamahia ana mō te Kundalini yoga āwhina ki te whakatutuki i te rangimarie i roto me te ata noho i te pae varua. Ia i kore noa oro ataahua, reira kua whakaora i ngā āhuatanga. Yoga He maha ngā āhuatanga pai. Na te reira e te pūnaha io kaha, whakaongaonga tohanga toto, hora nga uaua, tauturu ki te riro ngāwari o te tinana, me te wairua au maite.

Yoga Kundalini hoki Beginners: Appliances

Tuatahi, me te tuatahi ko reira utu aufauraa i te whakarongo ki nga kakahu mo te yoga. E tika ana kia hāneanea, free, ka hanga i papanga taiao. e kore e kakahu koretake i nekehanga, me te whakarato ratou ki humarie.

Kundalini yoga Maya ngā he plurality o āraitia te tereraa maimoatanga angamaheni, whakaputa, te whakahua o te kupu tauira romahā me ngā taumata kukū. Kia mahara, nekehanga me āraitia te o Kundalini Yoga kore e taea te whakaritea ki te mahi gymnastic. E hono Here te kupukupu tonu nekehanga, pera i roto i te tahi atu mau huru o te yoga. Ko te āhuatanga matua o te aronga o te Kundalini ko te pūngao o te whakaongaonga i roto i te chakras kei roto i te taumata o raro, me te ahunga o tona tiketike ake.

I roto i te tangata, i reira e whitu chakras matua, e kua kei i runga i te turanga o te tuarā ki te karauna o te matenga. Ko Kundalini yoga mō tīmata me tukuna waru Chakra - te koreutu. Ko reira te mahi o Kundalini haapuai te koreutu, me whakaihiihi ana pūngao mā te whakahohe i te awa io tu'ati i roto i te tuaiwi.

yoga Kundalini: contraindications

akomanga Kaha rāhuitia Kundalini mate whakapeka o whekau, mate hinengaro, mate kino ngakau, i te pēhanga teitei, tiketike pāmahana me te i muri tonu pokanga i roto i te kōhao puku, me te ãpoko.