Marathon Pūmua. kai pūmua Tahua mō te ngaronga taimaha

Ko tētahi o nga kai tino rongonui enei kai muka maitai. Ko te ngako o tenei tikanga o te pae whakakahoretia o kirokaramu Ko te tino māmā, e hāngai ana te kai i roto i tenei wā kei runga i te whakamahi tata mutunga o ngā kai pūmua pērā i te mīti ngako kore, te tīhi, te hēki, ika, me pera i runga i. D. I te wa ano ki waho i te kai warowaihā-kei roto whakaitiiti kai. whakaaetia te kai hua me huawhenua e i roto i ngā rahinga iti.

E tika ana mō te muka kai

Ka pai tenei pūnaha mana te hunga e kore e taea e te tangata e whakaaro te ora, kahore hua kai. Kia mau tenei kai noa no te tahua pūmua kai mo te mate taimaha he rerekē nui momo. Ko te wahi pūmua kore anake, engari ano hoki i ētahi atu ngā matūkai. titau a kanohi e noa 2 wiki o te kai taua e taea te pehea o 8 manokaramu, ka kia tika te mate taimaha e kore anake ki te withdrawal o inu i te taikaha, engari ano hoki te tahunga o rāhui ngako.

Huapai me ngā huakore

Ko te painga kitea o te āhuatanga e whai ake nei o te kai pūmua ngā:

• mate taimaha kahore whai pūmau koe ongo'i hiakai;
• Ka taea e ngāwari pūmua kai akakoromaki i te raruraru ki te whakarato i te supply wahie ki te tinana;
• pūmua tahua kai mō te mate taimaha ko tino kanorau.

Ko ano he maha tōnounoú i roto i tenei kai:

• oti pato'iraa o reka;
• e kore he whārite pūmua tahua kai mo te ngaronga taimaha, mona i tou tinana kore kirokaramu anake, engari ano hoki huaora nui, kohuke, me te te ahu huānga;
• roa, neke atu i te toru wiki, kai pūmua kai e taea meinga tākihi pōrearea, konupūmā hē, me te whakatairanga i te taumata o te cholesterol.

Ko te ture taketake o te pūmua kai tōtika:

1. Kai ngā kai pūmua ki te kai i roto i te raupapa tino. Ko te tikanga e mohiotia i te kura - "te raupapa o moni e kore e huri" - i roto i tenei take e kore e mahi.
2. Whakaaetia ki te huri i te rōrahi o te wahi whakararo.
3. Whakamātauria kore ki te whakaaro e pā ana ki te kai, te inu i te wai mahana, Kōpeke reira te mana'o o te te kai.
4. Katoa ra, kahore kore, inu 1.5 rita o te wai.

ngā pakiwaitara nui

1. Warowaihā - te puna o te kino. Ko te hawhe pono tenei. warowaihā matatini, i roto i roto i huawhenua me hua e tino whai hua mo te rauropi.
2. Tino taea nga mea katoa hei pīrahi, piri kai pūmua. Ngaro taimaha ki tenei momo o te kaha e taea e anake tino whai i te ture, me te kai hua anake whakaaetia. Hei tauira, i aroha hōtiti, te nuinga pea, ka kore e taea e ki te pehea o toka anō.
3. E ai ki te mutunga o te kai e kore e hoki mai i te taimaha. I roto i te parau tumu, kahore kai tenei ra, i muri i nei hoki ia ki te haere tonu te whanonga kai, ake i koe tou taimaha.
4. A pee i te hōtaka e hāngai ana i runga i ngā hua kai tōtika pūmua e taea kia rite nui rite tika ana. Ka rite ki kua whakahuatia, he kaimahi roa o warowaihā arata'i ki nunu'a pouri. He pai ki te kai i te huinga o te pūmua tahua kai kai ki te warowaihā matatini.

He aha ahau e taea e kai ki te kai pūmua?

I teie mahana, i reira e tino kai rongonui mohiotia Atkins ko Tiuka, rite pai rite te kai Kremlin kati. Ia o ratou kua ona ake kai tahua pūmua mō te ngaronga taimaha, me ona ake āhuatanga me onäianei, rārangi o ngā hua haamanahia.