Te kainga ki te mate huka

Ki te rā, mate huka - he mate auau o te pūnaha endocrine o te tinana, e tika ana ki te hekenga koi i roto i te nui o taiāki huka i roto i te toto, ranei te mahi rawa iti o hormones pancreatic.

I roto i te mate taua he mea nui ki te whakahaere i te ihirangi o te taiāki huka i roto i te tinana, me te ki mau te tika kai i roto i te mate huka. Na ka tamata ahau ki te āwhina ki a koe te utu ake tou ake tahua, ki kai rā kawea koe anake painga.

tūtohutanga kai mō te mate huka

1. Tuatahi o te katoa, kia tatou mahara e te tangata ki te mate huka kia kai neke atu i te kotahi e rua ranei, nga wa, he ra, a ka kia mohio ki te rima ono ranei nga wa. Kaupapa ki tenei aratau, e kore e ara koi te kūhuka i, a i runga i, he noa te huru whānui o te tinana, kahore heke i roto i te mahi, me te rohirohi. O te akoranga, kia kia iti, me te whārite i enei kai.
2. I tua atu, kei te tohutohu wharewhare ki te tango i te kai i nga ra katoa, i āhua i te wa ano e whakahaere te mana huka me te taiāki inenga. He mea tika ki te mahi i parakuihi e kore i muri i te 9:00 am, ka taea e te kai tuarua kia pakeke e pā ana ki 12, ka pai te mahi te toru o nga kai i roto i 15-16 haora, ko te tuawha - e pā ana ki 18, a kia waiho te kai whakamutunga kore i muri atu i te 22 tika, no te mea ka te tinana mutu ki te ngaungau kohuke wahi faufaa, me te waha ratou. No te mea o tenei, ka taea e te ata e he ara koi i roto i te huka toto.
3. Iwi ki te mate huka i ki wareware e pā ana ki ngā hua tiketike sucrose (huka, sweets, jams). Otiia e kore e manukanuka, i tenei ra hoki hua wharewhare he momo nui o ngā hua, e hāngai ana ki te huka e kore e whakaurua, hei whakakapinga. Play He wāhi nui i roto i purini mate huka, ki te roto i ratou hua e te hunga tika i roto i tenei mate. Ko e tika ana ki te meka e tika maoa tenei purini Dietetic taonga ki te huaora, kohuke me ētahi atu kai e te hunga nui, me te tika i roto i te mate huka. A haunga - he rihi e hoatu pai, no te mea kahore he mate huka tepu rite kanorau o goodies.
4. He mea tika ki te hoatu ki runga kai ki te ihirangi tiketike o te ngako, he reira pai ki te kai hinu huawhenua, hinu o takenga huawhenua. Ki te whakatau tonu koe ki te utu i te kino, rave i te reira i roto i te ata, ka te tinana he rota o te kaha ki te ako āta katoa.
5. Muka - te pūtake o te mana o te iwi ki te mate huka, no te mea ko reira te hua kei roto te muka, e iti taea ki te whakaara huka. Ēnei hua ngā huawhenua me hua paraoa (engari i roto i kore tetahi take hua reka!).
6. kia tutakina te reira i te whakamahi o te inu kei roto waipiro.
7. Ki te he te tangata ki te mate huka he papatipu tinana nui, kia whakauru ka i roto i tona kai te nuinga huawhenua - kāpeti, kukama, huamata matomato, kōkihi. E taea e ki te whakarei ake i te mana'o o te tini, aua, te tangata e kai iti te nui o te kai enei hua.

He mea nui ki te mahara e te aroaro o koutou te tono i te ngā kai kai hoki wharewhare, he mea e tika ana ki te kōrero i te reira ki to koutou tākuta. I muri i te katoa, taea e koe anake naverdit whaiaro. hoki Me koe ki wā, kotahi, e rua he marama, haea hoki tātari huka. E tauturu te reira ki te kite pēhea te tou tinana tauhohe ki tou kai i roto i te mate huka.