Me pēhea te ki te tākaro hākinakina? Me pēhea te ki te whiriwhiri i te hākinakina rite a taea

Maoro ranei i muri mai, riro mōhio o te hiahia ki te mau tonu to ratou ake tinana i roto i te āhua pai te tangata katoa. Hoki etahi, te ara ki te hauora me te āhua tīmata ki te mehua takoha (hei tauira, therapy tinana), mo te tangata - he hiahia ki te ngaro taimaha, me te whiwhi ngā āhua ātaahua, me te tangata haere mai ki te hākinakina koe aitua kawea atu he whakahau game oma ata huatau ranei . Ko te aha, ki te kore koe tiaho angitu i roto i ngā akomanga mātauranga tinana, me te inaianei kahore e mohio ki te tākaro hākinakina?

He aha ki te whiriwhiri i nga mano o ngā tūemi o rārangi me te taputapu? Ahakoa ki te haere ki te omaoma whiriwhiri i te piha haapiiraa, e tika ana mō ngā kāinga, me whaitua ranei? whakahere tatou i te tirohanga whānui o te hākinakina tino rongonui, e kore e nei rapua e nui utu pūtea.

Hiking

Rerekē maha momo o tinana , me te tahi atu mahi tinana Hiking noatia pai tata katoa: retirees, whakawarea i mate, me te kore noa ongo'i pai, a whai iwi teina ha faingamālie rite ki te mahi i te haere noa. Hipanga - Ko reira māori mō te kaupapa tangata, ki te mahi i nei e kore e rapua e tetahi pūkenga motuhake. He nui rawa hoki te hunga e kore nei e matau ki te pehea, ki te tākaro hākinakina, ka ruarua tona puai me kaha ki te whakatutuki i te whāinga atawhai tenei.

E te ara, me te haere te tauturu e taea te tiki e koe te maka o Calories anō, kai i tina tina ranei. A, ia kahore e koe noa i ki te faaitoito nui kaha. He haere i muri i te kai whakatairanga nakunaku hauora, whakahohetia te pākia noa, me te ārai i te waipara o ngako te taikaha i roto i nga wahi raruraru o te tinana.

e kore te mea hōhā taimaha ngaro

I roto i te tikanga e kore e ki te tiki hōhā ia koutou haere, kawea te kaitākaro ranei fakaafe'i he hoa mo te pai haere: hoki te whakahaere ngā me koutou e taea e kore te āwhina engari kite i te torutoru haora i te wa ki te haere. e te mea pai ki te matapaki i, mo te tauira, he aha hākinakina taea e koe te mahi tahi i roto i te omaoma.

Ki te haere koe i roto i ki te haere a tawhio noa te pa anake, e kore e wareware ki te mauruuru i te nehenehe o te ao: rakau matomato i roto i te papa rēhia, Storefronts ātaahua, tuwhera mata tūpono i runga i tou ara ki te iwi, me te ranunga āhuatanga o rongo tāone, e taea ngāwari wehewehe te haunga hanahana o te faraoa i te tata rare. A ape i te faraoa, e kore ki te ora? Na ka tango i te pihikete tinana oat tutaki muesli ranei ka kia mohio ki te whakarite mo te paramanawa i muri i te haere.

oma

Ki te i haere ana koe mo koutou ohie rawa, a kore koutou e mahara ki te whakapiki ake i te taumata o te whīwhiwhi o ratou akoranga, haere ki omaoma. Ko pea ia te momo tino noa o te hākinakina, pera hoki te kōmihana o omaoma toniki Me takaro me te hū anake - me te mea ke atu. O te akoranga, ka taea e te tiki e koe he Pedometer me te counter pūngoi hiko me te he kaitākaro motuhake, taringa, ringa here, engari e kore e tika katoa o enei oko. Deliberating runga ahakoa ki te whiwhi wīra kāinga, ui he pātai: he aha hoki koutou ko te rerekētanga i waenganui i rere ki waho, me te whakangungu i runga i simulators?

Reira e kore te ara taea ki te tiki i etahi rangi hou, me te oaoa i te mana'o o te ata tūturu ahiahi kani ranei. Ko te meka e whai iwi e mohio me pehea ki te tākaro hākinakina, maha noa iho i te taipitopito nui: nga taiepa i waho o te kaikawe kāinga tino pokanoa ki neke rangi resistance. Ka taea e te reira tino kore nei e kitea ki te perception tangata, kia ki tino matau ko te uho o te take e tika ana ki te rere i roto i te whare, a ki raro te huarahi, i roto i te tikanga ki te whakarite i to ratou mau mana'o. Otiia, ahakoa te kore o ngā tauārai tūturu i runga i te ara o te rere runner i te simulator, i aroha rere i roto i te omaoma, me e kore e ngaro te wa i roto i te noa. Wīra, stepper, retireti, kaiwhakangungu porotītaha - taputapu pai katoa mo te mahana-ake, me te hauhautanga-iho o ia akomanga tinana takitahi.

tinana

Ki te kei te miharo koe e pā ana ki te pehea, ki te whai wāhi i roto i hākinakina i te kāinga, tinana i roto i tona kanorau katoa he tino utu koutou whakarongo. Ahakoa ko English he ariā tuatahi tikanga rite te noho i roto i te āhua tinana pai, kai tōtika pai, mahi auau, maimoatanga aro e tika ana ki to ratou ake hauora, me te pera i runga i, i roto i te mau Russian hou i mahi i te tinana e pā ana ki te whakangungu ia wiki e rua i te kāinga me te i roto i te omaoma.

Ko te toenga matau

pā tinana ahu ki te whakakotahi i roto i to ratou mau piha i te āhuatanga tino nui katoa o te mahi e whai pūtake: whakangungu kaha, wā manawa me te totoro poto engari kaha. Tenei e taea te pēnei hoki e kore e pera rongonui, engari tino whai hua Pilates, me te tetahi momo o manawa, tae atu hei tahutahu Zumbo.

Sport mo te katoa

undoubted Fitness painga i roto i tona tikanga hou mo te hunga e kore i nei i whakaritea i runga i te pātai o te pehea, ki te whai wāhi i roto i hākinakina i muri i te mahi, he reira tona tapatahi whanaunga, he wehenga arorau i roto i te papa o te matatini me te wātea o te taputapu. Hoki faaohipa etahi kaha e hiahia ana koe i te huinga o rua dumbbells o rite taimaha. Hoki tīmata taimaha o te dumbbell kore me nui 1-1.5 kg. Ka taea te mahi manawa kahore taimaha atu. Ka taea e ngā akomanga tinana te ngāwari kitea noa mo te tīmatanga.

yoga

He aha hākinakina taea te mahi ki te raruraru hauora nui? Kia mahara ki e i roto i te aroaro o disorders pāngia e contraindicated koe mo etahi momo o mahi tinana. Hei tauira, mō te tētere uaua e kore e tūtohu ki te mahi squats, lunges me mahi puku i roto i te tūranga e tu ana, rite enei āhuatanga e taea meinga kino tūnguru ki te vasodilation pathological. A, no te fibroids uterine, ahakoa o te tohu o te ahunga whakamua o disorders, rāhuitia tetahi mahi kaha, rite tata katoa o te whakangungu e hāngai ana i te whakapai ake kaha uaua, tetahi ara ranei tetahi ngā nga uaua o te kiri , me te kupu ia faaitoito pēhanga i runga i nga whekau papatoiake.

Ki te kei te tukinotia koutou, a e kore e taea ki te mahi i te tinana huatau kia omaoma auau ranei, e whakarongo ki ngā mahi wairua e ngā te toi o te whakaaroaro me te kawenga āhua, engari whai hua i runga i te uaua. Ko te kaimahi tino rongonui o tenei ahua he yoga me tai-chi. No te mau haapiiraa e hiahia ana koe he papa motuhake, e taea te whakakapi i tetahi kongakonga o te rauemi anti-tītī. Kia mōhio e arotahi te nuinga o nga tū yoga me tai-chi e i runga i te whanaketanga o ngā pūkenga pupuri ake tinana i roto i te pauna tino, Na, ki te e minaminatia kawe i tohutohu o kaiwhakangungu i runga i te kahupeka auau whāriki ranei.

Ki te hiahia koe ki te mohio he aha te ahua o hākinakina mahi ki te whakapai ake i te hauora, engari e ngaro koutou i roto i te momo o ngā kōwhiringa me opuaraa, tīmata ki te māmā o asanas yoga. Ka āwhina i ratou ki te ata te hinengaro me te ngakau, kia whakarongo ki o ratou hiahia, me te tango i te whakatau e tika ana, e ka kawea koe anake painga.

kanikani

E kore e taea te heke katoa o enei akomanga ki te mātauranga ā-tinana. Heoi, e tika ana ki te kawenga kaha i runga i te uaua matua me te whanaketanga o te mau huru angamaheni o te kaipara noho kanikani (harataunga, pūkenga, tere, te manawanui) hākinakina he wahi motuhake i roto i te momo o te whakangungu whai hua. He pai mō te wahine e hiahia ana ki te ngaro taimaha, me i te wa taua taea ki te kawe ia ia ki te mahi mō te rima tekau pana-ake, me te noho-ups he ra ratou.

Ki te hiahia i roto ia koe, he aha te ahua o hākinakina taea e koe te mahi mo te painga o te tinana e kore anake, engari ano hoki te wairua, te whiriwhiri i te kanikani hihiri hou. He kanorau, me te whakaongaonga i roto i to ratou kaupapa katoa ratou ko raro ki te waiata, e kore te orometua Countdown tinana. Ki te whakahawea ano hoki koe te hoha me te mahi, uru te kura kanikani, tiro akoranga ipurangi ranei. Kua whakawhanakehia ētahi iwi ratou ake putanga o te motini mo täia hou o toi o nāianei. kura Foreign Ko nga takere e pā ana o kanikani. taea ēnei rauemi e kitea taahiraa whai hua i te tohutohu taahiraa i runga i te āhua o ki te whakatinana ara nga nekehanga tino matatini.

kauhoe

I tua atu i rere, he maori hoki mahi tangata kauhoe. Te neke i roto i te wai e kore e anake āwhina ki te whakapakari i te uaua, me te ki te tiki āhua ataahua. Na roto i te reira riro te tangata kotahi ki te āhua me te ao, ara, ki te kore e kau ia i roto i te moana, me te i roto i te poka pa. Ko te wai tahá, raruraru hauora tino noa, a no te mea noa te hunga e mamae i uaua tīponapona me ngā pathologies papatoiake taea uru humarie te poka ranei te whakamahere i tētahi hararei kaha i runga i te taha moana.

Ki te i roto i te mua o koutou mohoa noa nei ko te pātai, etahi wa i muri e taea e koe te tākaro hākinakina, pērā i kauhoe, noho i te iti rawa i te aro iti ki te ako o ngā tikanga taketake te utu i te kaiwhakaako ngaio ranei. No miharo whakaatu tenei hākinakina ohie wahine hapu - ko reira te tino haumaru, me te i te wa ano te maere whai hua. Ahakoa te nuinga o ētahi atu mahi tinana o ngā momo rerekē e taea anake whakahōhā mate ngā (me ētahi wā arahi ki te putanga o mate hou, me te ara injuries), relieves kaukau maha tūroro.

hākinakina Extreme

e kore e taea e tokomaha te iwi ora i waho te Adrenaline kitea e ratou nga tūponotanga pūtea nui, whakangahau ratou whai wāhitanga petipeti i roto i te tatini rota nanakia, noa mai ki pakanga ki ētahi atu, me te rapu ki te haere i runga i te ara mutunga i te po ki te utu'a ki te whakatere i te waka ki runga ki te tere breakneck. Matewai hoki Adrenaline e tauturu i ki whakamarietia te hākinakina tino: skydiving, piki toka, faahee, Paragliding me maha atu mahi parekareka pea mōrearea.

He aha hākinakina mahi pai, ki te ite koe i te hiahia mō tiketike me rire dalyam? He aromatawai whai o ratou kaha pūtea: tino, rite ki te tikanga, he utu. Ko te hunga e kore e nei i moni nui mo te hoko o te taputapu motuhake ranei he haerenga ki te wahi i reira ka taea e koe rere noa i roto i te rangi, te tikanga whakaora moni i runga i te moe tawhito - he peke hekerangi. I te wa nei, kua te petipeti tata riro haumaru: peke tīmata anake ki te kaiwhakaako nei e te āwhina i te wa e tika ki te tono i te taputapu, me te hoatu tino taonga tohutohu "teapot". Ki te ora koe i runga i te tātahi, kia waiho koutou hiahia i roto i te ruku spearfishing ranei.

Ka tohutohutia mo te hinengaro

Eaha te hākinakina e taea te mahi i muri i te pokanga? Kia aroha mai, i tetahi pokanga ko te ahotea tino nui mo te rauropi katoa, na ara kaitäkaro aravihi i ki faataime poto tou īngoa tino.

Ki te kore koe e taea e ora i waho e tika kawenga, kōrero ki tō tākuta. Ka korero te mātanga koe pehea te roa o taea e koe te tākaro hākinakina, a kia ka tino haumaru mō te hauora i roto i to koutou ahua e akomanga. I roto i te take tino ko reira tonu huinga pātata o veimau chess ranei. Ahakoa te meka e whakaaro herenga anake maha iwi hākinakina whaikīngi, kēmu pāngarau tawhito ko te tiaki faahiahia mo te hinengaro. He aha i taea e haumaru hoki te tinana i te faaohipa whakaaro rautaki?