Me pēhea te ki te tunu i te totokore? He torutoru tohutao ohie

Te tangata e whakamahia ana ki te kai hua mō te parakuihi ki te hōtiti, te tangata - he hanawiti, te tangata - te waiu pāreti i te semolina. Otiia i muri ki te okiokinga o te po tīmata te mahi faufaa, pai tonu te tinana tangata kai starchy iti-ngako. I roto i tenei whakaaro, oatmeal ki mongamonga hua me nati - te kōwhiringa pai. No te pārongo i runga i te āhua o ki te faaineine i totokore mo te parakuihi, whakamārama i roto i tenei tuhinga.

ratou ringa ake

O te akoranga, te hoko muesli rite-hanga i roto i te taonga māmā. Ko ratou hokomaha hou nui hokona nui i roto i. He production kāinga, i reira e kawemai ano (te iti ake te utu, engari e kore e tika pai). Otiia me pehea ki te hanga i tou ake muesli? Ka taea e koe te tamata ki te hanga i te hua o ratou ringa ake: a ka pangia e pai, me te utu iti.

Pūtake - oatmeal

Mō te hua o oatmeal i te ata tuhituhia rawa te rota. Patupatua a tenei kaupapa me mahi tuhituhi me te kiriata (e, he mo te tauira, te rongonui "Oatmeal, te Ariki!")

I roto i tenei reira ko te āhuatanga nui o te pono, pera me te oatmeal iho ko maitai ma nga whekau, me te relieves te tinana o te para pera-ka karanga. pānga te reira i te ahua. Ki te whakamahi tamau o te tangata i roto i te oatmeal ata, tona kiri, me te huruhuru timata ki mo'oni whiti ki te hauora.

I roto i te mau papa'iraa Whatahoro o Pliny (AD wawe) mea e i roto i te iwi Germanic i te oatmeal wa oaoa rongonui nui. Ko te mea, ko te e digested ōti te mo te wa roa. Ko te kupu, whakarato reira to matou tinana ki te kai, me te pūngao mō te wa roa. E te ara, kua reira te taua āhuatanga, me te Buckwheat. Kei roto hoki ōti muka. whakaiti te reira i te cholesterol i roto i te toto, cleans te paru, ārai te hanganga o clots toto.

Ko te hua o te hua

Patahua, kei roto i te nui o ngā matū whakataimaha e kua digested kaua āta, te whakatairanga i mana'o o te makona mo te wa roa. No te mea o tenei, kaha whangai ratou ki runga, me te hunga e hiahia ana ki te ngaro taimaha. taunaki hoki me'akai te whakamahi o te muesli, rite ki te kai katoa me riro te tinana i te matatini e hiahiatia o ngā waikawa amino me huaora. Katoa o tenei i roto i rawaka moni i roto i tenei hua.

production whare

Me pēhea te ki te tunu i te totokore anake? Hanga e kore ko reira uaua. Ki te tango i tenei oatmeal, hei tauira, "Hercules", ka kōrori ratou ki te āhua taua e kua Napukareha ratou fakahokohoko fakakaveinga. Tenei - ko te pūtake o to tatou muesli, kāinga, te kāinga, reka. He pōkai (400 karamu) o ōti hurihia tāpiri: he hawhe kapu o tihorea purapura putirā, he hawhe kapu o tihorea ka mongamonga wōnati, he hawhe kapu o karepe, ringa he o hua maroke tapatapahi rawa. ranunga Katoa ata. patahua Homemade rite ki te kai.

Rerekētanga i runga i te kaupapa

Tērā, he reira taea ki te whakamahi i te ranunga o karepe, āperekoti maroke, wōnati, maha (rēmana honi, ka tāpiri ki te reka o). nga kai katoa e hiahia ana koe ki te mince. e kore e tenei ranunga huaora kohuatia, kia ripeneta, kia rite ki i taua o ona āhuatanga painga e iti. Katoa te ata uru reira ki tawerewere oat i te ōwehenga o tetahi ki te tetahi e ringihia waiu wera. supply pai o te pūngao mō te ra katoa!

Me pēhea te ki te tunu i te totokore i te kāinga? Engari o oatmeal taea te whakamahi i te tahi atu momo o pata: raihi, Buckwheat, te witi. Kei te tāpiri te papatipu ki te pangia e tetahi mongamonga o hua hou: panana, cranberries, Cherries, rōpere, gooseberries, hei tauira. Ki te nati, e kore kino nga mea: Ka taea e koe te whakamahi i ahua e wātea ana i tetahi. Otiia e kore e te huka hiahiatia mo te faaineineraa o ngā kai. Te kore reira, ka taea e ngāwari te mahi koe, pai whakakapi i te honi.

Me pēhea te ki te faaineine i muesli?

Ko te tino he akoranga manapori tenei. Kei te kai te reira mo te parakuihi, rite mea ratou, me te tangata koroheke, e te taitamariki, me te rawakore, me te taonga. A, ki te e whakatau koe ki te hoko pata i te toa, e kore e hiahia ana ratou he ara motuhake hopoia kohuatia. Me pēhea te ki te tunu i te totokore ki te waiu? titauhia anake whakatuwhera tetahi te pouaka ranei putea me te riringi i te ranunga ki te peihana. Na ka ringihia te waiu wera, a ngaro iho te reira te ihirangi, tatari te rua ranei meneti, me te kai (pai - no te parakuihi). Ka taea hoki e koe te whakakiia i te muesli ki miraka tepe hua - tua atu reka.

Me pēhea te ki te tunu i te totokore i runga i te wai? Waihoki! E kore te mea i hiahiatia ki te tunu pata. Ko reira nui ki te ringihia te wai ki runga ki a ratou kohua i roto i te peihana, hipokina piri me te tatari o meneti te tokorua. Ko te parakuihi reka, reka, me te hauora, rite!