Omarete ki huamata: Recipes ki whakaahua, me te ihirangi caloric o kai

Cook hua mō te parakuihi - he mahi tino noa. kia maoa ai ratou (kohuatia "i roto i te putea", kohuatia) i roto i te puka o hua tunua omelets ranei. Matau ngaahi uaifi tauhi ohie. Teuteu taua rihi hohoro, e te mea nui, ina e koe i roto i te hohoro ki te mahi. Ratou kai ano e kore e rapua e nui te wā. A e makona ratou nui ki te tukua ki te ora tae noa tina, e kore e hiakai.

Heoi, ki te hiahia koe ki te pai koe, ka aroha mea he hou rihi o hua , me te whai i te wa noa, pai te whakarite i etahi scrambled hua ki te huamata. Ko ratou he momo nui o momo. Ka taea e koe te whiriwhiri i te mea e pai koe iho, engari e kore e nga hua titiro ki a koutou hua rawa na i tahito ra.

pūtake reka

He hua tupu rawa manapori. whakaranu ratou ki tata tetahi atu kai. A i roto i te tikanga ki te tiki i te omelet reka, ka taea e ratou te tāpiri i tata tetahi mea, engari e kore koe e taea e tāpiri tetahi mea. haere mai te French ake ki tenei rihi, kia reira anake i hua, ka rewa te pata. He tohutao e ngā waiu kirīmi ranei. Hanga he omelet me te wai. Ētahi mahi keke, tāpiri i te reira ki te tīhi. Te tangata whiua nga hua ki te atu "amiorangi" katoa tata i roto i te pahuka i, a ka whakaaro te tangata ko reira mārama hira

I roto i te whānui, he ona ake tinihanga me ngaro ia i roto i tenei rihi. Na, ki te e haere koe ki te hanga i te omarete ki huamata, ka taea e koe te whakamahi i tō huinga tino o ngā hua, a taea huihui ki te tikanga tūtohutia e te tunu.

Greetings i Peraruhia teina

Tino reka me te puna-huaora! I roto i te omelet taua ki wāhanga hua huamata kia tapiritia nui taea, a ka whakarite i te reira i te ara rite koe i te reira, - kua hiahiatia atu kai. A, no te mea kiano i matao te omelet, kia hatepea reira ki poraka iti. Cabbage (hou, ki te taea - na ara taitamariki) tapatapahia rawatia rite kikokore rite taea, tāpiri tote me te Rakei, kia hoatu te wai. rubs Kāroti tarai ranei. Ko tōna mahara ki te tango kia rua ngā wā neke atu i te kāpeti, engari kōwhiringa taea rite ki o koutou manakohanga. hua scrambled i konatunatua ki te huawhenua. Huamata kakahu ki mayonnaise me te kirīmi kawa (i reira kia rite). Tenei huamata kāpeti ki hua scrambled me te kāreti kore e tino kai, engari ko te reira reka, me te hauora.

moana wawata

Ko te hoki Kaimoana rawa pai ngā ki hua. Ki te ki te omelet tunu mo te kotahi te tangata, te 200g paraoa kōeke pai ai - he koko, e toru - tīhi (te horoitanga i), e waru uhikura, e rua punetēpu o te kirīmi kawa me te mayonnaise, he kirīmi iti, me 150 karamu o te rētihi. Me Hēki e rua, ki te he nui ratou, a toru - ki te iti rawa.

I roto i te omarete taua ki huamata turanga he pai ki te mahi e whai ake: inu anake ki te pata, hua, me te whiu i te tīhi, kirīmi me te paraoa. Na "keke a" Ka kia atu timera, engari mātotoru. Kei te tapahia te reira i roto i te peihana huamata ki te omarete haea nga rau, tāpiri kōeke tapatapahi, aniana matomato me uhikura. Refills konatunatua pepa mayonnaise me te kirīmi. Tasty me rerekē!

huinga ohorere: heihei me te paināporo

Ka taea e koe te haere ake ki te momo o te huamata ki hua scrambled. Recipes kua whakaaro i mua ia tatou whakaatu e ko reira taea ki te whakakotahi ia ratou i roto i te hua huru incongruous. A mo te wahi tino ngā angitu! Na, ko reira reka whakamiharo e kawea koe huamata heihei ki te paināporo me hua scrambled. 500 go o kaute heihei maoa hoki mowhiti paināporo e pā ana ki e rima, 100 go o tīhi me te rua cloves o karika. Omelet i roto i tenei take, ko te reira pai ki te kōrori ki te waiu, me te hinu huawhenua. wāhanga katoa, ki te kahore te rubs tīhi, tapahia, me te tiihi. Ki te tangohia e koe te kore ko te muri i roto i te mahi mārō, engari, e mea, te tahi mea, ano he tiihi, ano e taea te tapahia te tīhi. konatunatua katoa i roto i te peihana hohonu, mayonnaise, me i whakamakuku ki te karika romia e. Whakapono ahau, ka rite koe ki te hua.

huamata witi

witi kēne whakamahia i roto i maha rihi. Kaua e karo i te reira, me huamata ki hua scrambled; tohutao mō te tokomaha o ratou ngā tenei whakauru. Ko reira mārama e te kanorau o te hanganga he taea i te tikanga o ētahi atu wāhanga. Hei tauira, he tino pai ki te witi huamata me te omarete, e ngā tonu me sardines (i te pēke e rua). Hei whakaoti i te mana'o e hiahia ana tonu riki, mayonnaise me otaota o to koutou whiriwhiri (riki matomato, me te pi mo tino e kore e waiho hira). kia tapahia te puku ki parai iti me i te hinu huawhenua, Rakei ika, te whakakotahi katoa me te wa ki te mayonnaise.

whakahaunga tōtōā

Hoki ia, Kua tangohia (i roto i te tua ki te omelet), 4 tōmato, 2 Bulgarian (reka) pepa, pai maha-tae, 2 avocados, Bank o kēne pīni whero me te rētihi. Tomatoes me pepa pere tapahia. Kei te wehea Awhekātō ki e rua ngā haurua ki te tiki i te wheua, horoia, ka tapatapahi, rawa. pepa î tapahia ki poro, pīni horoi i raro i te wai, me te tāpiri ki te peihana. tapahia Lettuce te. Ka rite ki te hinu te ranu hono oriwa, pepa, te tote me te kotakota ranei te rēmana wai. Kakahu preform haora ka haurangi i roto i te pouaka whakamātao. I roto i te wā tenei omarete parai o koutou ahua. Ko te huru matua - kia waiho reira iti. arotahi Tātaitanga o nga hua mo te huamata kei i runga i te 4 omletika iti, engari he mea taea, me te tapahia nui ki mongamonga. Faaо ia rētihi takaia i roto i te omarete, i roto i panekeke. Reka me te tāwāhi!

A ka taea e haere ratou ake me etahi ahua o te omarete ki huamata. Te tahi mea rite ki crepes hāngai-hua manu - ka taea e te hono koe i te reira ki te tetahi. Te kore, pea, katoa o sweets. Fish, ate, kai tetahi, huawhenua te Whārangi o nati, me te ara te hua - e taea te whakamahi i te reira katoa noa. e kia He otinga ngā te huamata gastronomic takaia i roto i te omarete - a reira e watea, ka mahi kiri, a, rite tonu, reka. Ko te tino rerekē, me te taratara whakairo "ā" whatiia ai Tonu omletik i te keke: kia hatepea te whakakī ake minita - te mea matua i roto i tenei tukanga. Ka taea te tāpiri tīhi me harore ki tata katoa te tohutao: ratou, rite hua, i roto i te au i tata katoa hua.

ngā angitu!