Shrugs ki dumbbells - ohie, me te whai hua

he hiahia tipu katoa tau ki te riro kaha. Ano, tenei hiahia e kore e whakatika anake i roto i taiohi engari ano i roto i nga tangata puritia. Ko te mārama tenei, i muri i te katoa, e hiahia ana nga iwi maha ki te tu ake mo ratou wahine tino i roto i te take o te ati. Na te tinana pūhihi rata tonu aro, e kore e taea, engari koa!

Ko tētahi o te mahi whai hua tino ki te whakatutuki i te āhua e hiahiatia e shrugs ki dumbbells. Ki te āta mahi koe ki a ratou, te tupu o te uaua paemanu taea te kite i tata tonu. Ahakoa ahakoa te meka e utu torutoru iwi whakarongo i te timatanga o te whakangungu ki tenei rōpū o uaua, ki mai te wā māramatanga, e o ratou kore e wareware. He Taparara i roto i te hunga uaua e whiwhi i te tetahi wahi o te kawenga i roto i tetahi mahi, engari e uprozhneniya ki dumbbells te ara whai hua tino o te köurarangi. Ahakoa, ki te whakaaro tatou ki te meka e te ra o te hokohoko ki peke, taimaha ki hokohoko, homai he kawenga Taparara, kahore whakahaere tonu dumbbells he pea ki te angitu, ina koa, ki te reira ko te hiahia ki te whakatutuki i te tahi mea nui.

Shrugs Ko te ueue i ohie, kawea atu ki te taimaha i roto i o koutou ringa. Ahakoa, ki te i mawhiti tuatahi te mea te reira ohie rawa me faufaa ore, kia mohio koutou e pā shrugs kore te tupu anake o te trapezoids, engari ano hoki i runga i te uaua hoki, rawa te wahi o runga. I teie mahana, i reira e maha ngā rerekētanga o enei mahi, engari he tokomaha he shrugs hiahia te nuinga ki dumbbells tu.

A, no te raveraa i Schrage i roto i tenei tūranga timata ki te mahi e kore e anake o te Taparara, engari ano hoki te kikowhiti, uaua runga hoki me te ua pakihiwi. Dumbbells i roto i te ringa tukua ki te hoatu i te kaha tīwera mōrahi o ngā nekehanga. Ki te tango tatou hei tauira te pae, e taea te whakakapi i te dumbbell, na e kore te mea tiketike rawa te kaha tīwera i roto i mahi. Te reira i shrugs tīwera ki dumbbells, me te kukume i te maha nui o kaihanga tinana, mai i wāhi te reira ki hoatu reira ngaohiko mōrahi, ka kutētē runga trapezoids.

Ano tino hira i roto i te tūranga mahi i runga i te pae, e koki i roto i tenei take kia āhua 45 nekehanga. I roto i tenei take, mahi kaha e whai ake nei ngā rōpū: trapeze, pectoral me te pakihiwi uaua o te kikowhiti. Mahi shrugs ki dumbbells i roto i tenei tūranga, ka taea e koe mohio e kore e e whakawehi i te wharara o tou tūranga.

A, no te raveraa i mahi ki dumbbells kia arata'ihia e te mau parau tumu e whai ake nei:

1. He mea tika ki te tango i te tūranga e tu ana, me te whakatika i tō hoki. Ko te ringa, e kia atu taha te tinana, kia tango i te dumbbells ringa whakamuri.
2. Kia ara te pokohiwi ki te teitei mōrahi, i hanga launoa. E pupuri ana i ana pokohiwi i roto i tenei tūranga mo te hēkona ruarua, me tīmata koe tukua iho ratou. I tenei wā, he mea e tika ana ki te whakamahi i te kaha anake ki te pokohiwi. Ehara i te mea e tika ana ki te hono i te mahi o te uarua.
3. E tukupu ana ona ringa ki dumbbells ki te tūranga tīmata a puritia ratou i roto i te āhua i te hēkona ruarua, kia korerotia te mahi. A pera te torutoru nga wa.