Te aha e mea na e tika ana tohutao huamata kāpeti

Cabbage, tipu i roto i to tatou kari, rite ētahi atu ahurea onamata, ahu i tona i'oa mohoao. kāpeti Wild Kua tonu kua kitea i runga i nga takutai o te moana nui me te Atlantic Ocean. I roto i Russia e tupu ano kāpeti mai nga wa onamata, a ka whakaaro te tipu tino nui, me te whai hua.

Ko reira haumaru ki te mea e te whakamahi i roto i to ratou tahua rā, tohutao mō huamata o te kāpeti, whiwhi koe he faingamālie nui ki reka e kore anake ki te whangai io ratou hapu, engari ano hoki ki te whakapai ake ratou, me te ārai i te whanaketanga o maha mate. Ko reira kahore ngaro e i roto i te kāpeti kei te rota o te huaora C, e kore nei e kohikohi i te rahui i roto i te tinana. Na reira, te kohi auau o te kāpeti - ko te ara nui ki te whakarato ratou ki tenei huaora. Me kï reira e kei te kāpeti huaora C i roto i tona puka tino pūmau, e kiia nei ko asorbigenom. Hoki kei roto kāpeti huaora P, E, te K me varavara puta huaora te U, whakamahia i roto i te maimoatanga o te gastritis, whewhe keté o te puku me paru (hei tauira, duodenum).

Ko te tikanga, tohutao huamata raumati ki kāpeti, whai wāhi te whakamahi o tenei huawhenua i roto i tona ahua raw, e tino whakanuia ana te ihirangi o ngā matūkai me te huaora. he taonga i roto i te production ahua kāpeti Raw, te tairoiro e te tupu o bacilli tubercle, i roto i te tua, Kei te maha whakamahia te reira i roto i te maimoatanga o te iwi nei i waiho i raro ki te radiation iraruke. Huamata o kāpeti raw, kāroti me te rarihi pango, he mea kinaki ki te hinu huawhenua, normalizes te mahi o nga paru, tauturu ki te whakakore i tāoke i te tinana. Ngā ākonga e whiwhi io i roto i te mua o te whakamātautau e haere, kia mohio ki te faaineine ia outou ki te huamata reka. Reira e kore anake e tauturu i ki te ata iho, engari whakahohetia ano hoki te mahi roro, atawhai pāhoahoa meinga e te ahotea me overexertion.

Making huamata o huawhenua, he mea nui ki te whiriwhiri i nga hua kia kia whakarei ratou nga hua o tetahi ki tetahi. Hei tauira, haere reira pai kāpeti hou, kūkamo me te pere pepa. Ranei kāpeti, aporo kawa (hei tauira Antonovka), kāreti me taihoa o pamekaranete karani ranei.

Ko te whai ake he tohutao āmiki huamata.

Huamata i roto i te atarangi o te matomato.

Hiahia: ½ reo-rahi upoko kāpeti kāpeti; 2 kukama nui; pepa pere matomato; kirīmi kawa; chives; pāhiri; te kumine; tote.

Katokatohia kāpeti me iti hurihia he ki te tote. Mahi tango pepa purapura, tapahia kukama me pepa ki takai kikokore. te ranunga katoa, tāpiri rota o tapatapahi riki matomato, me hawhe te pāhiri me te pi. Season huamata ki kirīmi kawa, hoatu he kiriata i roto i te peihana huamata me te ke ngaohi ki he katohia mai o te pāhiri.

Here te nahea ia faaineine i te huamata o te kāpeti "anaanatae."

Hiahia: ½ reo-rahi upoko kāpeti kāpeti; riki iti; aporo kawa nui 1 kāroti; ¼ ¼ pamekaranete karani karaihe ranei; Tetahi otaota hou; wai o te hawhe rēmana; te hinu huawhenua; tote; huka.

tukanga Cabbage me rite i roto i te tunu o mua. Apple kiri me tapahia ki poraka iti ranei poraka. Parboiled riki, me te rawa minita tapatapahia rawatia, ka hoatu ai i roto i te rihi hohonu, ringihia te wai rēmana, tāpiri huka, he timonga o te tote, me te waiho ki te pūkarakara mō te 20 meneti. Kupenga i te kāreti i runga i te grater matotoru, he pamekaranete (ki te te whakamahia te reira i roto i te tunu) whakawete ki purapura. Uru kai katoa, tāpiri tote me te wa i te huamata ki te hinu huawhenua (pai oriwa). Engari o pamekaranete e taea te hoatu i roto i te cranberries huamata, na tango he pai te hinu putirā. Ngaohi ki greens huamata.

Heoi, kia tuhia te reira e huamata mea katoa tohutao kia tīpako koe mo tou tepu, he mea tino nui ki te tunu kai ki te aroha, me te hiahia ki te kia whai hua ki te hunga e ka waiho ki reira. Na ka koutou tohutao ka tohutao pono hauora.