Warowaihā - he āhuatanga nui o te kai hauora

E rua ngā momo o te warowaihā: pänga, me te indigestible. Me ki pūmua me te ngako te tākaro i te wāhi nui o kaituku pūngao warowaihā pänga.

warowaihā indigestible - te pera-ka karanga muka. tākaro rātou i te tūranga tino nui i roto i te kai, no te mea muka kai whakaongaonga te ioio, adsorb cholesterol me matū paitini, whakarato i te tikanga tino tika ana mo te mahi noa o te whēkau.

Kei te hiahiatia hoki warowaihā mō ngā ki pūhui paitini i roto i te ate. te āwhina ratou ki te whakaahua ke ratou ki matū ngāwari wairewa, me te kinokore.

Ko te nuinga o te warowaihā kainga, whakamahia hoki te mahi roro hohe, engari e kore e tenei tikanga e hiahia inaianei koe ki te kai huka i roto i ona ahua katoa.

E ai ki te matatini o te hanganga, tere o te absorption me te memehatanga o te warowaihā i roto i te kai wehea ki monosaccharides (galactose, huahuka, te kūhuka) me disaccharides (reihuka me sucrose). He he ano hoki ngā warowaihā ohie hāngai, ka taratahi ratou momo, e te hunga nui i roto i roto i te kai, e pängia ana ki te maimoatanga matū, me te sweets me te huka parakore.

Hoki te warowaihā matatini he polysaccharides (glycogen, māngaro, cellulose, pectin warowaihā Matatini -. He te huinga whānui o ratou, i roto nei anake i roto i ngā hua tūturu.

Hoki te warowaihā ohie ahu ki ngāwari tareka i te wai, me te hohoro whakaritea. E ratou he reka reka korerotia, ka no ki rerekē momo o te huka me te reka. Ko te māngai tino noa o te warowaihā ohie - para huka.

Ki te he pakeke tamaiti ranei he niho reka - ko reira tika rite kino rite waipiro. I te tīmatanga, reka, me te pa ririki e whai ake nei puta. No te mea o tenei, he tokomaha niho reka ki reira he whanoke, rohirohi, ohoroa, pāhoahoa, korekore, kite waimaero me te mōmona. tenei katoa tohu disorders pūkoro tinana.

warowaihā te taikaha i roto i te tinana ai te hua i roto i ngā taumata huka toto, me te wahi tino kore whakamahia e te tinana, me te e takoto i roto i te pūtau ngako. iwi ngako maha e kore e kai pera nui, engari i roto i te kore pākia ai te tetahi tāne i roto i te tohanga o matū pukupuku, a kua takoto ratou i roto i te puka o te cellulite me te ngako.

Ko te mea kino rawa e taea te kawe warowaihā ohie - ko te hanganga o te momo o te pukupuku roro me te atherosclerosis. Ko hoki reira he kino mo te microflora intestinal he maha atu o te huka. putrefaction Maori whakawhanake flatulence.

Ki te whakaiti i te pā tōraro o te huka, ko reira e tika ana ki te tutakina te reira i te kai, me te whakakapi ki te huawhenua hou, huamata, hua, rīwai, he pini, te tīhi me te nati.

warowaihā Complex - te optimally faaauhia no to tatou pūngao tinana. I roto i te tinana, e taea te tiki e ratou i roto i te kai e kua he ihirangi pūmua tiketike anake.

taea ki te toa kūhuka i te tinana tangata, ko te, pera he mea e tika ana ki te mau tonu tona taumata wā. E kore tenei tikanga e kia pau te reira i roto i tona ahua parakore. He pai te tiki i te reira i roto i pūhui matatini, mo te tauira, māngaro, i te mea nui i roto i te witi, te rīwai, hua, me ngā huawhenua. Katoa o enei kai - he toa tika o te muka, te huaora me ngā ōpapa, e tōtika whawhai mate.

Warowaihā - he mahuinga puna o te kai tōtika mō te roro, me te pūnaha io katoa. E digested tino roa ohie warowaihā matatini, rite ratou e āta wehea i whakato muka. Tenei taea ki a koe te pupuri koutou taumata huka toto, me te kore e meinga te peke koi o te taiāki.

Ko te mea e tika ana ki te kia tupato, no te mea kia whakaiti i te rōpū nui o te muka kai te digestibility o te pūmua, kohuke, me te ngako, a ka whakapataritari flatulence.

E arata'i pinepine te te kore o te warowaihā i roto i te kai ki te mate o te ngako tinana. Na e hiahia ana ki te ngaro taimaha kia tutakina ratou horomanga warowaihā, engari i roto i tenei take ka haere mai te pūngao ki te rauropi i pūmua me te ngako, ai te pākia.

Warowaihā - he huānga mahuinga ia mo te mahi noa o te wahi gastrointestinal, na ratou te kore i taea e arahi ki te kōroke, polyps me ara kopirua mate pukupuku.

Vegetables, hua, purapura me nati faaamu i te tinana ki te warowaihā nui. Tenei whakarato kore anake te mana roro pai, engari whakaiti ano hoki te mōrea o te atherosclerosis, mate huka me te mate manawa.