BCAA: ao te o nga waikawa amino pai. kai tōtika hākinakina

Kua tutuki teie mahana ahumahi kai tōtika hākinakina hua whakamīharo, me te mea katoa hei te mōhiohio kua atu wātea, ka e tamata i te rota o te iwi ki te mau tonu i te āhua hauora. Hoki tetahi kaipara i roto i te whānui me te kaitäkaro i roto i te kai tōtika ngā hākinakina he tino nui te mea taea reira ki a koe mau tonu te hanga e hiahiatia ana.

O te akoranga, waikawa amino BCAA me ētahi atu māngai o te tāpiritanga e kore e haere i roto i matua atu te kai noa, engari gainers pūmua pai, glutamine me ētahi atu tāpiringa whakamatauria. Next, ka kōrero tatou e pā ana ki atu amino waikawa BCAA, ka whakarāpopoto i te pūnaha whakatauranga pai e te hunga whai pānga i teie mahana.

Poto e pā ana ki BCAA

BCAA Ko te matatini o te toru waikawa amino, i roto i nei huna hoki leucine, isoleucine me valine. I roto i te mahi, enei matū mahi rauemi turanga mo te hanga uaua papatipu, no te mea e tango ratou ake e pā ana ki 35% o te katoa maha o waikawa amino i roto i te kikokiko iho. I tua atu, i te mahi matua he pānga anti-catabolic, me te he wahi kaha i roto i te tukanga o te ora, me te anabolism (tipu) o muka uaua.

takoto ngako BCAA i roto i te meka e kore e synthesized te tinana tangata taonga, e ko, haere mai te reira anake ki te kai e rite ana tāpiringa ranei. Ko te rerekētanga matua i te maha o te tahi atu waikawa amino ko te meka e kua metabolized nga BCAAs waikawa amino tika ki uaua, hanga i te reira kia whakaaro ratou rite te matua "wahie" e faarahi mahi sipoti, te whakapai ake i te hauora me te reo whānui. Heoi, e tino te kinokore ki te tangata ratou.

BCAAs i roto i te bodybuilding

Ehara i te mea uaua ki te imi e enei waikawa amino e whakamahia whānuitia i roto i te hākinakina, rawa i roto i te bodybuilding. Na, kia whakauru i te pānga tamatahia tino nui o te BCAA:

• tiaki i te uaua catabolism (rärangi);
• whakaiti o te ngako subcutaneous mā te horo ake ka pākia;
• whakanui i mahi mana;
• ki te tango koe i BCAAs roto i te taha ki te pūmua creatine ranei, kai tōtika hākinakina tōtika o te kohi nui haere e 40%.

I roto i te whānui, ko te hua mahuinga ia mo nga kaipara tenei, no te mea ko te tino tiketike o te maha o ngā pānga pai. Ko te kupu, waikawa amino e tika ana mō te whakamahi i roto i te papatipu ranei i roto i te ngaronga taimaha, "whakamaroke", mahi i runga i te awhina me te pera i runga i. N.

Me pēhea te ki te tirohia i te kounga?

Ki te wehewehe i te rūpahu i te hua-te kounga tiketike he tino māmā. Ko reira utu e te haamana'oraa i taua BCAA painga wairewa i roto i te wai, ka mahue te tihi o te ahua o te kiriata. Ko te tikanga matua e ka whakatau i te tika o te tāpiri tenei. I te mangai, he kawa ratou. I te pae hopea, e kore e wareware ki te tirohia i te tae me te kakano tohua i runga i te tapanga, me te ki te tirohia i te rā paunga, i te mea ano hoki rawa nui.

A, no te tango BCAAs?

Ki te te te mahi kaha te kaipara ki te hanga uaua, BCAA a, te whakatauranga o e tapaea tatou i raro, kia tangohia i muri i te whakangungu ranei i roto i pikaunga kaha. Kei te tango tokomaha tauhou waikawa amino i mua i te whakangungu, engari ko te hape rawa noa tenei. Te aha? Ko te meka e te tinana i roto i nga wa o te ahotea tahuri atu i te wa o te mahi kūnatu, kia ka tetahi kai tāpiringa tangohia i mua noa i te kawenga te mana ranei kia ako muri anake, ka-tīmata anō te te tukanga e tika ana o te nakunaku. Ko reira hoki tenei take e ka tika ai te tikanga mo o te fariiraa i BCAA i muri i te whakangungu. I te pae hopea, ki te whakamahi ia ratou ki a koutou i roto i mahi, ka whakaiti i te reira i te reiti catabolic i roto i te uaua kiko.

I tua atu, kia te BCAA kia tangohia atu atu i kotahi te ra, kia ka ano kia whai hua i te utanga te ata. Ko te take i te tinana i muri i mataara me ngā matūkai e he pera tika mo tona mahi noa. A, no te ngaro taimaha, "whakamaroke" te fariiraa o waikawa amino rite ki te runga ake ranei.

Best complexes BCAA: rangatira

O te akoranga, i konei i te katoa takitahi katoa. Heoi, ka huri te whai ake ka tahuri te ōwehenga o te utu / kounga whakatauranga:

1. Xtend i SciVation - he tāpiritanga tino hira e kua he pānga anti-catabolic kaha. Maitai te whakakotahi kai maha, kua roa i kï reira tino whai hua i roto i kaitākaro (me te kaitākaro), me te wheako i te piha haapiiraa rerekē. Ko te kupu, i roto i te hanganga nei ngā BCAA sportpita, glutamine, pyridoxine me citrulline, ka tātai i roto i te hanganga rawa pau ratou horopeta. Ki te rārangi faahiahia o ngā pānga, tae atu ki te ārai o te whakangaromanga o te uaua kōtuitanga pūmua me te hanga whakatere, nui haere production o taiki, Xtend he kotahi whakamiharo hoki kaitäkaro, i whakaaetia ki tenei kaihoko whakaiti kia tuatahi i roto i te rangatira.
2. Fuel kōtuitui i San - ko tetahi tāpiri e te katoa tito o waikawa amino faufaa, i roto i nei, o te akoranga, BCAA, huaora, whakaiti māngai me antioxidants uaua. he pai hoki te whakamahi i roto i nga pikaunga mana te matatini. Pānga rite ki te hunga e nohoia ana e te kawainga: te ārai catabolism, whakarite hydration tika, me te, te mutunga, he hua nui i roto i te manawanui.
3. SuperPump MAX i Gaspari Nutrition - te whakamutunga o nga tāpiritanga whakaahuatia i roto i to tatou te ana'iraa, e tino i roto i te Te Hau-ā-uru. Hoki nga tau maha ko ia te rangatira i roto i ngā o hoko, toe kaitäkaro tino tonu o ngā taumata rerekē o te whakangungu. Heoi, he tātaritanga whāinga o te hanganga e taea e te mutunga whaitake e te inenga o te āhuatanga kaha i roto i roto i te matatini e kore he, tino pai. Haunga, e taea te whakaaro te hanganga popoke rawa, meinga he ara i roto i te utu me te reira he ungrounded tenei tāpiri.

Kia pehea te roa e tango i te reira BCAAs?

O te akoranga, i ia pūhui he ona ake auau hauora, te fariiraa o e arata'i ki te hua e hiahiatia ana i waho i tetahi pānga kino mo te rauropi. Ki te whakamahi koe i pota tiketike o BCAAs mō te 1 whakauru (i runga i te 10 karamu), ka i reira he he tetahi whakataetae i waenganui i nga waikawa e toru amino e hanga ake te hua. tenei katoa pēhia pānga te whakawhenumi o tāpiringa, a ka haere ki raro, he tetahi ōrau o te taonga te waikeri.

E ai ki kaitäkaro ngaio me kaiako, te inenga tino arotau o te 1 manokaramu o taimaha tinana he 33 mg leucine. Ko, i runga i te hiahia ki te tango i to koutou taimaha i te 1 ki te 8 karamu o BCAA paura (rānei 2-3 capsules) rānei, whakaturia e rua i te uaua papatipu, me i ngaro taimaha. Per ra auau dosing tūtohu he 2-3 wā.

Me kï reira e ano ka waiho whai hua he nui iti o BCAAs mo te 1 whakauru, Heoi, e kore e taea e te tua hipokina tino nga hiahia o to koutou tinana. Ko te waikawa amino taea te tangohia ratou kahore hoki e mutu, eke pahikara me wehenga, kia rite ki BCAAs e tino te kinokore ki te tinana, me i whānui, ake i te taumata whānui o te mate me te hauora. E te ara, i roto i te tāpiritanga hākinakina - pūmua - Kei roto waikawa amino hoki raraunga, na e kore e whiwhi a tawhio noa tenei meka, whakaahua i te supplementation kai.

Ao te o nga waikawa amino pai

I teie mahana, i roto i te mākete taea kitea e koe pinepine o rama rerekē e hua kai tōtika hākinakina. O te akoranga, kua riro etahi o ratou ake rongonui atu ratou whakataetae, ahakoa kahore whakamatauria tōtika teitei kounga o te hua ranei. Kua kua korero matou e pā ana ki te mea he whakatauranga BCAA i te complexes, whakaiti māngai. Matou tapaea inaianei te tihi muri, e tika pā ana ki te raraunga waikawa amino. Na, i runga i nga manakohanga o kiritaki i roto i te wāhi pou-Soviet, te whakatauranga ka kia e whai ake:

1. a BCAA arotau Nutrition o. Ko reira kua riro tenei waitohu te rongonui te nuinga i roto i to tatou rohe, ki te hoko kahore amino waikawa, engari ano hoki i ētahi atu momo o te kai tōtika hākinakina anake. painga kākā nui e kore kite i roto i te tahi atu kaihanga. BCAA 1000 potae i ON e hokona i roto i ngā toa maha i utu whaitake. I tua atu ki te capsule, i reira te mea he puka paura ki te momo o te reka, me rongo.
2. BCAA i Ultimate Nutrition - tetahi hua rongonui, i runga i toharite e utu 2100-2300 moni ia pēke polukilogrammovuyu. BCAA tenei waitohu i te ōwehenga kounga / utu pai, hoki i riro ia etahi rongonui. Tenei ko reira ia tapao e te mea kahore he rerekētanga taketake i waenganui i te capsular waikawa amino, wai , me te paura - hoatu ratou katoa hua rite, me te pai. Ko, e kore koutou e kite i te rerekētanga a Tūrongo, ki te, hei tauira, te whakamahi i te paura BCAA Xpress ranei i roto i capsules i ON.
3. BCAA e Weider - atawhai tāpiritanga ki mekameka taha branched, me te utu toharite mō te 260 capsules o 2000-2400 moni.
4. BCAA Xpress i Scitec Nutrition - he tāpiritanga pai ki utu utu, e kapewhiti i Russia i 1700 ki te 2000 moni ia pauna.
5. BCAA i Power Pūnaha - te māngai whakamutunga o te whakatauranga, kua branched-mekameka e waikawa amino faufaa, atu e pā ana ki nei kua korerotia e matou i mua. Ko te utu o te 360 capsules rerekē i 1900 ki te 2200 moni.

O te akoranga, e kore ko te rama katoa tenei, ko te atu, ko te nui hoki iho ki te rongonui me hoko pukapuka. Ka taea te tāpiri i te taua rārangi i te BCAA Mega Olimp BCAA Complex ranei i Dymatize. E tatou katoa matou manakohanga, engari, i te wāhi whāinga o te tirohanga, whakaaro te ōwehenga kounga / utu, kua hoatu e matou te kōwhiringa pai.

Kaua e wareware e te aroaro o te hoko, ko te utu maheni ake ki te hanganga, me kore whakawhirinaki anake i runga i te take utu. Ko te kupu, ētahi o ngā kaihanga hua capsules ki taonga hohe iti (BCAAs) atu i te tahi atu rama. Hei tauira, te ōwehenga o te waikawa e toru amino e hanga ake nga BCAAs, me pūngoi me te ngako / he tino rerekē i roto i ngā hua rerekē warowaihā. Kahore he take ki te tiki i tenei meka ko te rōpū hanga he BCAA runga whaiaro (whakatauranga).

Hea ki te hoko?

Rerekē steroids, kai tōtika hākinakina ko te hua tino ture, i te mea arumoni e wātea ana. I teie mahana i reira he maha ngā pae ipurangi i reira ka taea e koe te hoko waikawa amino. Ko te taua kaitäkaro e hiahia ki 'ora' i te hoko, he mea tika ki te haere ki te toa hākinakina, te wahi i roto i te tua ki te momo o ngā pūrere e taea te hokona me tāpiritanga. Kia aroha mai, He tuwhera anake i roto i te pa nui, i reira i reira he he tono tiketike mō ngā hua ratou.

I roto i te mutunga

Well, Ko te ahumahi kai tōtika hākinakina i tona tihi. He rota o bodybuilders rongonui waitohu kirimana multimillion-tāra ki ngā, rama pānuitanga. Mai i tenei tuhinga, ako koe e kore e kino waikawa amino ki te hauora, engari anake ki te whakapai ake i te pūnaha ārai mate, me te faarahi te whai huatanga o te whakangungu. Ka taea e Whakatauranga te āwhina koe i roto i te whiriwhiri uaua, ka whakatau koe mo koe i hua he pai ki te tango i - BCAA arotau Nutrition, Weider, Olimp, hua o te tahi atu kamupene ranei. Angitu i roto i te hākinakina!