Methods i runga i te āhua o ki te riro taimaha i te kāinga

More maha atu i te nuinga o te iwi moemoea o taimaha miere. Ko te aha ki te mahi, ki te he kikokore rawa te ahua, me te omaoma he tata kahore wa? I muri i te katoa, kua whakaaro reira ataahua tinana sipoti ki uaua whakawhanakehia, engari e kore e emaciated thinness. I roto i te āhuatanga i taua ki te whai ki te whakaaro e pā ana ki te nui koutou e taea e riro uaua papatipu i te kāinga. Hanga he ahua ataahua kahore he ki te haere ki te kaiwhakangungu whaiaro me te whakamahi o te tāpiritanga matū ko tino tūturu. Tenei ko te torutoru tohutohu i runga i te āhua o ki te riro taimaha i te kāinga.

Hea ki te tīmata?

Ki te hanga te whakatau te ki te huri, a ka hiahia ahau ki te mea poroporoaki ki te thinness rite wawe tonu, kia timata ki te mahi i roto i te matatini. Tuatahi, e hiahia ana koe ki te whakaaro āta pā ana ki to koutou kai. Ko reira totonu kai tōtika ko tetahi o te whakautu matua ki te pātai o te pehea, ki te riro taimaha i te kāinga, kia kia tīmata i te reira ki. A vahi i te kai ki rima ono ranei kai iti te ra. A feruri i te hoko o te kai tōtika hākinakina motuhake. Kino i reira e kore e e, a ka riro te nui o te pūmua whakaputaina i roto i tenei ara te hanga e hiahiatia ana tere. Me whai whakaaro ano hoki te reira i te nui o te mahi tinana - waho te huinga pai ki te okiokinga, ki te riro e kore e taimaha mahi. I te pae hopea, tatau te nui mua rā o Calories me tamata ki te whakapiki ake i a ratou i te utu o ngā kai atu kai. I muri tomo ki te āhua noho o enei huringa katoa, te reira te wā ki te haere ki te wāhi matua - mahi.

Me pēhea te ki te riro taimaha i te kāinga ki te awhina o hākinakina?

Ki te kore i toka hokona rāhui ngako, me uaua kaha, e hiahia ana koe ki te utu i nui whakarongo ki ngā mahi hākinakina. Hei tauira, tamata i te rā omaoma i te ata. Tenei ahua o te mahi whakawhanake tata katoa ngā rōpū uaua, me te āwhina ki te tiki i te tinana ataahua. Just e kore tonu te māuiui - whai wāhi nui e pā ana ki te haora i te ra. Ki te kore e tenei nui o te wa mea iti, engari ki runga ki te anga ke, he mea e tika ana kotahi, a mo te katoa ki te matau - i reira he kore ara o te pehea, ki te riro taimaha i te kāinga e kore e e rapua e nui kaha. Hanga uaua - mahi pakeke, e titau te tetahi tere, me te hihiri kaha.

Hanga koe he kawenga hōtaka hākinakina, me te huri i te reira i nga marama ki te tinana i mua i te reira ki te kia whakamahia ki nga mahi, ka haere tonu ki te kia takoki. Ki te i muri i hua rave rahi marama o tautooraa i reira he iti, kia kōrero e pā ana ki te thinness o tou tākuta. Pea ka korero ia i te tikanga pai o te āhua o ki te riro taimaha i te kāinga, engari ki te whakatau he aha te take mo te kore o te taimaha, ki reira te mau. Ki te he reira tetahi raruraru hauora, ngana ki te hanga i tētahi mahere kai i te pūkenga kai. Ka whakaaro te tangata mohio e pā ana ki ngā kai kia kore ratou e arahi ki te whakaeminga o huru tinana ngako, me te rawakore. Heoi, whai ki te whakapau wā atu ki te taka kai kai, ko te hua ko te taua ka puta ra kotahi katoa i roto i te whakaata, ko reira utu te kaha katoa. I muri i te ia wareware koutou e koutou tonu whakaaro e pā ana ki te pehea, ki te riro taimaha i te kāinga. ka mea tūturu tinana sipoti me te āhua noho hauora.