Gainers Whakatauranga mō te tere waea taimaha

E mea pinepine tauhou ki te omaoma kore e matau, he maha nga mea, o nei Me tika ki te piri ki, mahi bodybuilding. Tuatahi, whakangungu auau, me te pakeke - e kore te reira i te ara ki te angitu tonu. I tua atu ki ngā akomanga, me piri koe ki te kai tino ( "i runga i te taimaha" me "whakamaroke") me ki mau i te tikanga o te ra. Tuarua, rimurapa ki te taumata o bodybuilders ngaio pērā i mi_wwow Hit, Dzhey Katler ko Ronnie Coleman, i waho te whakamahi o steroids anabolic e taea. Ia tangata e te tiketike tūturu, engari he reira matara atu i te hua, whakaatu koi tatou kaitäkaro i runga i te "Mr. Olympia". Heoi, E te iti e pehia tatou. I roto i tenei tuhinga, ka korero ki matou a koutou e pā ana ki te kai tōtika hākinakina, me te ake āta, e pā ana ki apo: me pehea ki te whiriwhiri i kamupene ki te hoko whakatauranga pai gainers mo te taimaha i whakaritea , me ētahi atu Well, haere i mua.

He aha te mea te hunga apo?

Apo ko te tāpiri kai, e kua 50-70 karamu o carbs, 20-40 karamu o te pūmua, me 5-10 karamu o te ngako i roto i tona hanganga. Te hunga e mohio ana e matau ai te ōwehenga taua o ngā matūkai he tino tika hoki ngä kaitäkaro i roto i te taimaha i whakaritea, i te mea e tika ana ki te hanga uaua papatipu. Hoki whakamaroke, o te akoranga, he cocktail o apo ka kore mahi. I roto i te nuinga o te wā, te hunga apo pūtake he maltodextrin, tito o ngā rāpoi ngota kūhuka. Tauwhāiti e Creatine, rite tetahi kai tōtika atu hākinakina, e kore te tono ki steroids anabolic ( "pāmu" i roto i te noa ranei), a ka he te tāpiri kai noa. Hei whakamutunga mea e te hunga apo taimaha tino me ecto-mesomorph ki ngā taumata iti, me te āhua o te ngako, aua, pera i tenei cocktail whakauru upotrblenii kore uaua anake, engari papatipu ngako. Hoki endomorphs pai ki te whakamahi i ruru pūmua, e whai 80-90 karamu o te pūmua, me te 5-10 anake karamu o warowaihā. Kei raro, tapaea tatou nga gainers whakatauranga mohio kaitäkaro pai. tohu ano e matou i roto i runga ake i te utu toharite i Russia me te faaauraa pai, ki te mea he.

gainers whakatauranga

Na ka korero matou ki a koutou e pā ana ki te hunga apo pai hoki papatipu tere waea nei hopoia kua riro te whakamoemiti tiketike i tohunga me kaitäkaro ratou. Ko te kupu, te Gainers: te tauanga Top te pai i roto i te 2013-14 GG Kia haere a.

• Ko te raina tuatahi o to tatou whakatauranga e apo i BSN kamupene - True-Mass. Tenei hunga apo he kounga tiketike rawa, arā, o te ranunga o te waikuruwhatu me ma hua manu, me, o te akoranga, te warowaihā. I tua atu, i te hunga apo taimaha, tae atu huaora me te kohuke matatini.
• Hiriwa e UpYourMass i te MHP, e kua rite te wahi o ngako hauora, te pūmua ranunga whakaaro o te mahi neke atu i te 12 haora, me te warowaihā whaikörero ki te iti taupū glycemic. apo pono kaha.
• Na ko konei tetahi atu hua e kati te toru runga i te tihi, i reira whakaaro tatou nga gainers whakatauranga. Here te Kei reira Serious Mass i te kamupene American arotau Nutrition, kei roto i te hanganga pūmua o te tuatahi-te piha haapiiraa, me te creatine me he maha o huaora me ngā ōpapa.

• I te rārangi tuawha tatou Monster Mass e CytoSport kamupene, hanga e te
  hangarau auaha. Ko tōna āhuatanga matua ko e ona kape hanganga nga āhuatanga o tetahi o nga anabolics matua tūturu - te waiu o te u uma. I tua atu, i te hanganga o tenei hunga apo whakamanamana te huinga o te maha ngā momo o te pūmua (e rua nohopuku, me te pōturi), kia rite ki te pai kia rite ki te aroaro o te huaora, ngā kohuke me ngā waikawa amino.

• I te pae hopea, te whakamutunga i runga i to tatou rārangi, autō gainers runga-runga i roto i te 2013 - he FORMASS e dy. Kei a ia ko te kopu pūmua hakari TEMPRO, whakawhānuitia mā te whakamahi i pāmahana makariri. Plus, te hunga apo tapiritia 6 momo-kounga tiketike o te warowaihā ki te GI iti. tenei katoa ka taea ki a koe ora hohoro tou tinana, me te arata'i ki te hua taimaha ngako-iti.

Tenei ko te taua gainers whakatauranga e kua hanga e matou i runga i te pūtake o ratou āhuatanga me arotake o kaitäkaro. whakapono matou e kitea e koe i te tika tino hoki ratou.

utu

Tei runga i te rōrahi, te kounga me te utu waitohu apo he tino wiri. Na, hoatu e matou utu mo te runga i runga 5, e hāngai ana i runga i te utu toharite i roto i Russia:

• ka utu 2.6 apo kg Pono-Mass 1500-1700 moni, tākai 4.6 kg - 1800-2000 moni.
• 900 Ka utu g UpYourMass koe 800-900 moni, 2.3 kg - 1500-1600 moni.
• 2.7 kg Serious Mass he utu e pā ana ki 1300-1400 moni, me 5.5 kg ipu - 1900-2000 moni.
• Utu kēne 2.7-kg Monster Mass he 2400 moni.
• I te pae hopea, te uara o te 2.3 kg apo FORMASS - 2300-2500 moni.

Ko nga utu mo te Creatine pai, nei whakatauranga i hoatu i runga ake enei. Ko e mo'oni, ka hoko i te hunga apo taea e koe te whiriwhiri i nga mea katoa o te reka, i roto i nei ko te tino te tiakarete, panana, vanilla, rōpere me Karamere. Next, ka korero matou ki a koutou e pā ana ki te whakamahi apo tika.

Me pēhea te ki te tango i apo

Ko te wa pai o te fariiraa apo ka waiho i te 5-15 meneti tuatahi i muri i te tūmomo kaha. Ko reira i tenei wa oroko te tangata he pera-ka karanga matapihi pūmua-te warowaihā, i kati ki te hunga apo rapu utu. hanga tenei reira taea ki te whakatere i te tukanga whakaora i roto i tou tinana, hëoi uaua catabolism. Ki te mea kua kore kainga koe i mua mahi (te tikanga 1.5-2 haora), e taea te tango i te reira i mua i te mahi, i roto i te tikanga ki te whakarato i te tinana ki te pūngao e tika ana. Heoi, he ona ake koha fariiraa i roto i tenei take i tenei kōwhiringa, e kore koutou e tahu te ngako i roto i te tūmomo (te kore koutou i korerotia ectomorph). Ki te whakaaro ki te inenga, ia he ona ake apo taimaha e he tino ki te kia tohua e te kaiwhakanao. Ka rite ki te tikanga, ko reira 90-120 karamu. E tūtohutia ana ki te tango 1-2 wa he ra, a ka he pai te tahi atu tikanga ki te hoatu i te pūmua, i roto i te tikanga ki te pauna i tō kai nui taea, me te whakapiki ake i te tipu uaua. Gainers Top, whakatauranga nei hoki te maha o nga tau tū te hua i runga ake, o te akoranga, ka whakaatu hua mōrahi. Engari kia mahara ki: ko anake he tāpiri tenei, a na he koe i roto i kore ara e tapiritia hoki wiki, me te tae noa marama ki 10 kg kikokore papatipu uaua. Haere mai i runga i.

Huakore me raru e apo

Kei te miharo tokomaha tauhou: "He aha te mea te kino o te hunga apo"? He kuware te whakahoki - kahore. O te akoranga, ki te whai koe i te kaupae mō te whakamahi. Kei te hanga apo i ngā hua tūturu e farerei tatou i roto i te ora ia rā. ātete takitahi Tino onge o te hua, e taea arahi ki tokopā, tino maha i muri i te mate pancreatic. Hoki ngoikoretanga mōrahi o kaipara e taea te i titiro rite te hua nui i roto i te ngako subcutaneous. Kia mahara, paruparu, mate ngakau me te ate - he ngā pūrākau e ara ake i runga i te Ipurangi i te mangai o te "pūtaiao nui" katoa.

Ngā ki te kai tōtika atu hākinakina

e kia te huinga pai te hunga apo + creatine, no te mea he pai riro ki warowaihā me te pūmua e hanga ake te hunga apo te whakamutunga. Ka taea e koe te uru katoa i roto i te kotahi ngaueue ai, ki te whakamahi i muri i te whakangungu. O te akoranga, e tika ana ki te ihirangi tiketike o te warowaihā ki pau Creatine i roto i whakamaroke rāhuitia te.

apo taimaha Wetekina

Hoki te iwi ki te fifi pūtea reira he tonu he mahere tārua - Hoko hunga apo, he mea pauna. 5 kg o tenei hunga apo taea te hoko e koe mo te 900-1000 moni. Ko te kupu 100 g mō te 50-70 karamu o te warowaihā me te 10-20 karamu o te pūmua, i te mea he hua pai. Heoi, i reira he he mate: kua te aroaro o huaora kua heke ki te mōrahi, me te nui o te ngako te roroa (ki runga, ki te 25 karamu). Ko e mo'oni, e Creatine, rangatira tihi o te pai e kua aroaro matou i runga, ka taea e te pānga mōrahi whakaatu anake i runga i nga kamupene waitohu, engari ka whai ano hua paunatia hua pai.

mutunga

Na tae kai tōtika hākinakina production tiketike nui, a na reira te whiriwhiri tonu i. Ki te i roto i 70-80s o te rau tau whakamutunga kihai i ara rongo e pā ana ki sportpite, inaianei ngā tona turanga o te whānui o ngā hua, e apo wā e whakapehapeha o wahi i roto i te kai o kaitäkaro ngā. I roto i tenei tuhinga korero matou e pā ana ki te āhuatanga maha o te hunga apo, a arahina hoki te whakatauranga o te gainers pai 2013-14 GG whakaaro matou pai koe i te tuhinga.