He aha mai te tuatahi: raruraru moe manukanuka ranei?

E mea faufaa no to tatou hinengaro pai-oranga moe pai. Just kotahi po kahore moe hanga pukukino te tangata, e manukanuka pouri ranei te ra i muri. Ko reira reira e kore maere e raruraru moe pērā i uaua taka moe, oho ake wā, me te ohoroa e pā ana ki te manukanuka, me te whārua.

Pouri me te korekore, e taea ngā i te mana'o tonu o te manukanuka, me te pouri ki te mate hinengaro pāngia, ko te raruraru noa. Ko te aha te mea te reira tino nui ki te mahino te āhuatanga pāhekoheko tokomaha e taea meinga tenei huru, rawa hoki te whanaketanga o ngā huarahi whai hua mō te tona ārai me te maimoatanga. kia Awareness o raruraru moe konei he take matua.

He aha te raruraru whakatika i roto i te wahi tuatahi?

Te nuinga o te taunakitanga e te hono i waenganui i ngā raruraru moe, te manukanuka, ngā paheketanga ko te tino kaha, me te kua he wahi i roto i ngā tohutohu e rua.

tikanga o tēnei kia arahi raruraru moe ki hurihia manukanuka, ngā paheketanga, a. Hei tauira, te manukanuka, me te ahotea taea arahi ki raruraru ki hinga moe. Heoi, ki te kitea e te tangata uaua ki te hinga moe, a kahore ia e taea moe i te po, taea arahi i te reira ki te manukanuka.

disorders moe, rawa ohoroa, arahina etahi iwi ki te manukanuka, ngā paheketanga maha mua, engari ano hoki e ratou nga tohu noa o e rua mate.

I roto i te āhuatanga i taua he reira tino uaua ki te matau e raro i kore tūkunga ko te tuatahi. kia whakawhirinaki tenei i runga i ka kua he raruraru he tangata. whakaatu raraunga New e kia whakawhanake raruraru moe i roto i te taiohitanga ki te korekore, a kahore e hurihia. Heoi, e kore te mea rite hāngai ki ngā pakeke i tēnei tauira.

He mea nui hoki kia, he aha te ahua o raruraru moe e kitea i roto i te tangata. Hei tauira, nui sleepiness awatea tohu manukanuka, engari e kore e whārua. Te fifi i te āhuatanga noa me te meka e maha puta tahi whārua me te manukanuka.

Ahakoa he mārama nga huarahi pū e whakahaere te hononga o te moe, manukanuka, ngā paheketanga, īnaki ratou ki etahi o nga tukanga taketake e pā ana ki te moe, me kare.

E tonu ētahi āhuatanga o te moe ngā unexplored, pērā i te rerekētanga o ngā tauira moe tangata, me to ratou pānga i runga i tona mahi, me te hauora. rangahau atu e tauturu i fakalahi'etau mahino o enei tikanga.

wawaotanga moe

Ko te rongo pai, ko te e kua whakawhanakehia pūtaiao mehua whai hua mo te mana o maha ngā raruraru moe, pērā i therapy hinengaro-whanonga mō te ohoroa (CBT-ahau). Ko te kupu, i reira ko te taea e ki te ārai o ngā raruraru moe i roto i te iwi e te nuinga i mōrearea farerei ratou (ko reira taiohi, whaea taitamariki me te iwi e mamae i te manukanuka), e kore e whakapai ake anake te moe, engari ano hoki whakaiti te mōrea o te whanaketanga manukanuka me te whārua.

Ka taea e ngā hōtaka wātea me te whai hua kia he momo o ngā mahi ipurangi. whakakitea te ako tata e te ono-wiki hōtaka ipurangi o CBT-ahau tino whakaiti tohu o ohoroa, me te whārua. Kei roto te reira i te rironga o te matauranga e pā ana ki te moe, te whakapai ake whakaaro, me te whanonga, me te pupuri i te rātaka moe.

He aha te arotahi rangahau o nāianei

Na e te whakahaere pūtaiao rangahau ki te whakapai ake i te ārai, me te ara hauora tinana me te raruraru hauora hinengaro, whai hoki ngā raruraru moe.

He whakapai ake whānui i roto i te kounga o te moe ka taea e kia āwhina hoki hei tangata ki te manukanuka whārua ranei. Takotoranga ki tetahi atu ranei mahi e te hunga noa ki te rua, neke atu rānei disorders hinengaro - he "transdiagnostic" huarahi. Wawaotanga e hāngai ana ngā āhuatanga mōrearea transdiagnostic mō te manukanuka, ngā paheketanga, kua kua i etahi angitu.

he turanga pai

No te iwi maha, pae whakakahoretia o nga raruraru ki te moe tohumate manukanuka me te maimoatanga o te korekore e meinga ai, rite taea reira whakatenatena te iwi ki te rapu āwhina atu. Ko te aronga tuatahi i runga i ngā raruraru moe ka taea e whakawhanake i tētahi turanga pai mo te maimoatanga atu.

Hei tauira, te iwi ki te mate fakalotofo'í varavara whakautu ki te maimoatanga me te ake pea ki te matahoki ki te mea i pupuri ratou i taua raruraru moe ano he ohoroa. Ki te tohu awatea o te manukanuka, ngā paheketanga taea hoki tamata ki akakoromaki i ngā pūkenga motuhake, pēnei i ngā rautaki whakangā me te hoko whakakahoretia o manukanuka. A e kore te e ki te whakahua i nga painga tinana e whiwhi koe i te moe o te pō pai!

Ani i te tauturu

Ki te he manukanuka koutou moe hauora hinengaro ranei koutou, kia kōrero koe ki te ngaio. I tčnei wā, i reira e he maha o maimoatanga whai hua mō ngā raruraru moe, whārua me te manukanuka, kia e ka koe kia whakakahoretia o tetahi raruraru, e pea ki te haere i te tohu o te toenga.

Ka rite ki te rangahau i roto i ka tonu tenei rohe, ko reira he mea anake o te wā, ina ka taea ki te whakamahi i mehua ki te whakapai ake te moe rite te taputapu taketake mō te whakapai ake i te hauora hinengaro tatou.