He ara tere o te sauerkraut kahore winika, winika, te honi, me te taro mangu

Kua roa kua rongonui mo tona whaea-goodies, kihai i nei waiho nga tepu o to tatou metua tupuna i tetahi wa o te tau Russia. Ko tētahi o nga manuhiri tino auau i sauerkraut. mea ratou mawhiti reira i roto i te tau hiroki noa. I muri i te katoa, he tino ngāwari ki te tupu i runga i to ratou ake kari, no te kore e hiahia tona faaineineraa ki te hoko hua utu te kāpeti, me te ara nohopuku sauerkraut taea ki a koe oaoa i te goodies i roto i te wa ka taea poto.

Painga o te sauerkraut

Kua tēnei huawhenua kua wehi, ka aroha hoki te wa roa. Te whakamārama i te take mo te taua rongonui e kore he uaua.

1. He he reka tino pai, me te monamona.
2. mea ratou ko te ara atu whai hua raw taua sauerkraut, no te mea i roto i te tukanga moi tohaina te he rota o ngā tūemi whai hua.
3. Te sauerkraut ara tere hanga reira taea ki te tiki i te rihi oti hoki te wa poto.
4. Tenei huawhenua - he toa tika o huaora, e kua rongoa i roto i reira no te 6-8 marama. Rawa ki te wahi o te wā ona āhuatanga whai hua e kore e ngaro i te reira, engari whakanuia ana ratou.
5. Ka taea e ataahua crispy riro te pūtake mo te tahi atu rihi. He ara tere ki te sauerkraut taea ki a koe i nga wa katoa i te ringa te faaineineraa pai, i nei e taea te mahi e koe he momo o huamata, tunu hupa kohuatia ranei.
6. Ko tētahi atu tāpiri Ko e taea e koe te tāpiri i ki te rawa kāpeti - ko reira pūngoi iti. kei 100 go o hua 20 anake kcal. Ko te āhuatanga pai mahana kotiro ngakau tonu dieters tenei.

Ko te te nui kaiaka i roto i te tangata hei noho huru noa o to tatou kari! He ara tere o te sauerkraut ka tukua ki a koe te faaineine mama te kai e taea te koa tau katoa a tawhio noa.

Kōrero e pā ana huaora

Sauerkraut - kaitiaki o maha ngā matūkai e noho i roto i reira no te te wa roa e tika ana ki te kore o te maimoatanga wera.

• Kua rongo Huaora C. ona hua katoa. Ko reira tino whai hua mo te toto, he pānga anti-inflammatory i runga i to tatou tinana, me whakatairanga te hanga o te collagen.
• Vitamins B. haerenga ratou te pākia e, te sensation o matekai, atawhai anemia me te whakapiki ake i te kakama.
• Muka. whai wāhi ana tēnei hukarau ki te ārai o te mate huka, raro cholesterol, reira Whakapūnoa te mahi o te ngakau.
• Huaora U (ingoa tetahi - methylmethionine). I te maha i te reira wareware, engari ko te reira tenei huaora taea to tatou wātea i te mate kitea hononga kino, me te tango ratou i te tinana.
• huānga whai hua maha: konutea, konupūmā, rino, me te tahi atu.
• waikawa lactic. Sauerkraut tikanga tere (rawa huka) whakatairanga te tuku o te waikawa, i tiaki te tinana ki te huakita pathogenic.

A, no te sauerkraut - te hoariri?

Oddly nui, engari, ahakoa ona painga, sauerkraut taea whakaora me te raruraru. Hua'tu kore ki goodies reka te kore e tika, engari e hiahia ana tonu ki te kia tupato, ka whakamahi i tenei rihi mo te hunga e:

• mamae ia i gastritis me te mate whewhe keté.
• He mate tākihi me te ate.
• E pängia ana ki te nui haere ngawhatanga.
• E mea pinepine kite i te pēhanga teitei.
• mamae ia i te mate ngakau.

Mai i te pukatuhi o to tatou kuia

I mua i timata koe ki te rīriri kāpeti, ki te whakaaro pai whakarongo ki te tohutohu tuku e te whakatupuranga, ki whakatupuranga i roto i te mau utuafare rerekē. Ko wai e matau ana, pea i runga i te pūtake o ratou i roto i to koutou pukatuhipoka ka waiho koutou ake ara tere, me te ngāwari o te sauerkraut.

Na, he aha kia utu koe whakarongo ki?

• He pai ki te whiriwhiri kōhao kikī maoa momo mutunga. rau Green me upoko wewete o te kāpeti kore e uru. A e kore e taea ki te rīriri i te kāpeti wawe me ngā momo waenganui-wa.
• Kia tino ki te tango wāhi pirau frostbitten ranei. I roto i te whānui, he reira e minaminatia ki te tapahia te rau o runga. hostess mohio tautohe e reira kia kaua e neke atu i te 5% o te taimaha katoa.
• A i tetahi atu matamata i te kāwai o "e hiahia ana ki te - whakapono reira ranei -. E kore" kī to tatou kuia e hanga he tika kāpeti kawa anake i roto i aua ra, i te taitara o e tutuki te reta "p": Rāpare, Wenerei, Rātū. Otiia e kore e i runga i te Sabati.

Āhuatanga he kōwhiringa o ngā rīhi

He taipitopito nui i roto i te faaineineraa o te marū reka he kanisā. He aha te mea te reira ki te hanga kāpeti kawa? Kia titiro a ki te rauemi.

• tāpu Wooden. whiriwhiri Excellent, he mea i roto i a ratou, me te kāpeti totea i Rus tahito. Tree rerekē huawhenua kaiao, me te homai he kakara ahuareka.
• oko koata. Ano he kōwhiringa pai. He maha ngaahi uaifi tauhi hou tunu kāpeti i roto ia ratou.
• Enamelware. E tika ana mō te FERMENTATION anake, ki te kahore e te roto i tetahi maramara. Kore, ka taea e te whakarewa whanau tākaro ki tou rihi he kata nanakia, ara ki te hoatu i te workpiece he kakara poke.
• oko kirihou. No kerēme motuhake ki a ratou i reira (e ratou tino te kinokore), engari he maha te hunga i aroha o te sauerkraut tautohe e i roto i te ipu taua, huri i te reira akeake.
• Konumohe. e kore e uru te reira i raro i tetahi huru, mai i raro i oxidized te mana o te waikawa te, a ka whiwhi i te kāpeti he reka kino.

He maha ngā huarahi o te sauerkraut. Kia tamata o etahi o ratou.

He ara tere o te sauerkraut ia ra (tikanga tere)

Kei te mea te reira e mo te FERMENTATION tonu e te iti rawa 5 ra, engari ki te kitea rawatia koe whakaritea kai, huawhenua crunchy ki te reka raukikini ka kia tino āwhina rite te paramanawa. A ki te pera, me whai koe i roto i tou pukatuhi, me taua tohutao tere.

He ara tere o te sauerkraut ki te winika, ka āwhina i koe i roto i roto i ngā āhuatanga maha. No te faaineine i te reira, e hiahia ana koe:

• rahi Waenga Kāroti (2 RW.).
• Cabbage (2.5 kg).
• Tote (ki kiriata 2 tbsp. Koko).

kāpeti katokatohia, kia ringa mirimiri ki te tote noa tu ratou i roto i te wai. Hoki tenei tohutaka e hiahiatia ana i te wai whakapūkara. Whakapaia ohie reira:

• wai mania (1 tbsp.).
• te hinu huawhenua (0.5 v.).
• Winika (0.5 v.).
• Sugar (100 g).
• pepa pango (10 pī).
• Bay rau (4 RW.).

nga kai katoa, me te uru i runga i te wera reo, kawea ki te whewhe. Ringihia te wai whakapūkara wera i runga i te kāpeti rite, me te kia whakamatao reira paku. Kei te ka raungaitia te ranunga pai, taupoki, me te hoatu i runga i te tihi o te kawenga. Hei tauira, he oko hawhe-rita ki te wai. Tae noa te ra i muri mai ki te tukua atu ipu i te pouaka.

Plus tenei tohutaka - i roto i tona tere. Ko reira te mea he ngoikoretanga: no te mea o te whakamahi i te ihirangi o te winika iti rawa reira.

Ko te tikanga whakatere o sauerkraut

He he ara tetahi. Ko tona uara i te meka e winika kore e koutou hiahia, a ka waiho rite i roto i te wa poto i te rihi. He ara tere o te sauerkraut kahore winika whiriwhiri e ngaahi uaifi tauhi maha. Ka hiahia koe:

• Cabbage (1 upoko o te reo-rahi).
• Kāroti (3 RW.).

kia whakauru te tote:

• Water (800 mL).
• Tote me te huka (1 tbsp. L.).

kāpeti kōripi me te kāroti piri hoatu i roto i te oko karaihe, me riringi kawea ki wai whakapūkara kohua. Waiho mo te ra, a ka ka kite ia i te mirumiru hau i te ra i muri mai, ano ranunga pai-raungaitia. Tenei kia meatia rite te roa rite kore e te hau ngaro.

He torutoru nga ra i muri mai gassing mutu te, ka taea te whakaaro te kāpeti oti. tere te reira i ake te tukanga FERMENTATION o raungaitinga, e te faaineine nei i te paramanawa he rota tere.

Ko te papatae o ngā tae i to koutou tēpu

Cooking kāpeti taea e kore anake i roto i te motuhake whakapaipai. E rata ana te reira e rave rahi gourmets tāpiri atu huawhenua i roto i te tunu kai. Hei tauira, te pepa. nui i tenei ara tere o poro sauerkraut (hiahiatia tenei te ki tapatapahia rawatia te kai) ki to ratou matua. I tua atu, i te huaora i roto i te reira, ko te nui ake.

Na, kia rite:

• Kāpeti (3 kg).
• Kāreti (6 RW.).
• Pepa (6 RW.).
• Aniana, me te karika (1 pc.).

A i roto i te tua, e hiahia ana koe ki te tango i ki te whakaki i te huawhenua:

• Tote (50g).
• Sugar (100 g).
• Winika (150 mL).
• te hinu huawhenua (200 ml).
• Water (1 L).
• Te whenua pepa pango.

mongamonga Nui (te roa e pā ana ki 4 cm) tapahia huawhenua. Aniana, me te karika - mowhiti hawhe me poro kikokore. kia huawhenua horapa papa, timata ki a whakamutu ki te kāpeti me te karika. Aru mā te ranu i te kai katoa mo te ranunga whakakī, me te riringi i te reira. I muri i te ra kotahi, he rite te rihi.

He arai iti: e kore e taea te rongoa tenei kāpeti mo te wa roa, engari ngaahi uaifi tauhi ite mea e hoki te wa roa ko reira, rite ki te tikanga, a kihai i whakaroa.

kāpeti raukikini

Hoki te hunga e rite ana ki te whakamātau, he tino tika hoki te ara tere o te sauerkraut ki te honi. Kahore motuhake hiahiatia te hoki reira, engari tahuri atu te rihi ki te kia Koinei reka. hiahiatia:

• Kāpeti (3 kg).
• Kāreti (1 pc.).

Hoki te tote:

• Tote me te honi (1 tbsp. L.)
• Water (1 L).

Huawhenua ranunga me tamped, a ka whakaritea ki te riringi tote whewhe. he pai hoki ia rā e kore anake, engari ano hoki mo te tepu mea hakari tenei tunu.

He ara tere o te sauerkraut runga rai taro

Tera atu ano tetahi taea ki te whakatere i te FERMENTATION o kāpeti. Tāpiri ki reira te taro mangu, e ka mahi hei rewena atu. Me koe:

• Cabbage (1 upoko).
• Water (1 L).
• Tote (1 tbsp. L.).
• He kirinuku o te taro.

tapatapahia takai Cabbage ki te ipu, a kohuatia ringihia tote (te tahi mau taime hoatu ai rau kokoru, pepa pod whero, kumine). A, no te mea kua te matao o te ranunga, he mea e tika ana ki te tāpiri i roto i reira i te kirinuku o te taro mangu, raungaitia ka hoatu i roto i te wahi mahana mō te 2 ra. kia penapena paramanawa maoa i roto i te pouaka whakamātao.

Ka rite ki a koutou e taea te kite, tunu kāpeti tohutao tini. Kōwhiri i tetahi a raduyte ratou whare.