Hua Hototahi - e hiahia ana koe ki te mohio?

Pea e kore te tangata i runga i te whenua e pai tonu kia kore "noho" i runga i tetahi kai. Ko te take mō tenei he maha - ko etahi ahua o te mate, me nga pau o to tatou tinana, me te ara o te ora, me te wahi o te whanau o te tangata i tenei, a tae noa tana no ki tetahi karakia. Kai (i te δίαιτα Kariki, e te tikanga "ara o te ora") - he huinga o ngā ture motuhake e me aru ka whakamahere i tō kai.

Mai i tenei tirohanga, te hototahi o ngā hua - hoki Māoritanga kai e hāngai ana te streamlining supply pokanoa whakaaro o ngā matū. He piti te pānga. I runga i te ringa kotahi, i reira te mea he incompatibility tūturu i waenganui i ngā hua, i runga i te tahi atu te ringa, mātau huinga e taea haafaufaa ona to tatou kai. No reira te mana pai kino ranei i runga i te kōwhiringa o to tatou hua hauora. Na kai kore te mea tika rawa uaua, tika koe ki te mohio e te mea e taea e koutou te kai.

Hei tauira, kei te tamata maha iwi ki te ngaro taimaha, hoatu ake he kai kei roto te ngako, a ka kua tata rawa whakawhiti ki te hua whakato. Horihori, whakautu. No te mea e faufaa ki te tinana tangata ngako: he ratou he puna o te pūngao, na e tika ana mo to tatou pūtau. Ko te uara pūngao o te ngako ko āhua 2 nga wa ki runga ake i taua

warowaihā. O te akoranga, ngā mana'o e ratou whakawhenumi tonu, i te mea ka taea noa i roto i te tinana hauora, homai te hototahitanga o ngā hua.

I tua atu, he faufaa i roto i te kaupapa e hiahia ana tatou ki te tiki i te painga tino i te kai tipu tetahi te aroaro o te ngako. I roto i tenei tikanga, te hototahi o ngā hua - he āhuatanga tino nui o te kai. Hei tauira, Peta, kitea i roto i te kāreti, ko te taonga ngako-wairewa, a kahore te ngako o te kararehe takenga huawhenua ranei kahore noa e ako, a reira e kore e whai ona pānga pai. Na e te huinga o kāreti ki te hinu huawhenua kirīmi kawa ranei ko te huru tika mō te kai i tenei ko te painga mōrahi.

Ki te kitea i roto i hoki koe ko te aha e taea te ngā ahua o ngā hua, he mea e tika ana ki te mau i roto i te ngakau e taea te wehea katoa o ratou ki ngā rōpū e toru. Tenei kai pūmua taonga, kai o te tipu takenga me ngā kai kei roto warowaihā.

hua Pūmua e digested i roto i te aroaro o te waikawa, starchy - i roto i te aroaro o alkali, me ngā kai tipu i āhuatanga i roto i taua kei reira me ngā matūkai, a hoki whākōkī mo ratou wāhinga.

I roto i te tikanga ki te mau tonu te hauora, kia mohio koutou e tenei mahitahi hua. Tenei ka āwhina ki te ārai tanumia o te para tinana i hanga kia rite ki te hua o te nakunaku rawakore. Ko te huinga o ngā kai pūmua ki te tipu he tika, me te whai hua, me te te huinga o te warowaihā ki huawhenua me hua. Engari ka waiho tetahi mea pūmua me warowaihā he pai e kore e ki te uru, pai i tenei. Whakaako ia koe ano ki te kai kai reka i te iti rawa i te haora i muri i te kai matua, me te tino hohoro ite koe e whai hua koutou i tika, kai hauora.