Narcolepsy - he mate ngaro ... Narcolepsy: Okú, Tohu

Ko faufaa moe hauora ki te tangata kia rite ki te hau, me te wai. Ki te kore koe e whakahoki te mana i muri i te mahi he ra a pakeke, riro te tinana, heke ngoikore wātea i te mate. Narcolepsy - he momo o disorders moe e whai he pānga kino i runga i te hauora. Ko te kupu, i reira te mea he taiao pai mo te whanaketanga o mate me mate. Ki te karo i taua mau hopearaa, he mea e tika ana ki te whakahaere i te ara tika o te ora, te whakakotahi i mahi ki te pai.

whaiaroaro moe

Moe i roto i te kotahi o te ora e whai wāhi nui. I roto i te po o te okiokinga faaho'ihia mai te tinana te ki āta kite nga takahanga katoa o te ra hou.

Moe - Ko te huru i reira i reira he inhibition o mahi kaha, kahore he mahara me te hononga ki te taiao.

Ka taea te wehea tēnei wā ki e rua ngā wāhanga - moe REM me puhoi, me te muri, i roto i te tahuri, kua wehea ki wha wāhanga.

haamata moe ki te wāhanga puhoi

1. Momoe. I tenei wa, kei te whakaaro te tangata nga ngā katoa, puta noa i te ra. Kei te mahi i te roro i runga i "horokai," te kōrero, titiro hoki te otinga o te raruraru.
2. Heke oro uaua, pakanga he pini ma me te manawa. Te roro āta puru ana ki raro, ko te huru tangata e rave rahi taime tata ki te ti'ai te.
3. wāhanga tauwhirowhiro.
4. moe Deep. Ko te atamira tino nui, e homai te tinana he toenga. He tangata i tenei wā he uaua ki te ake ara, ahakoa i reira kia korero, me te ori.

I muri i te moe, au mai ano te toru o, te rua o nga wā, me anake ka tīmata REM moe, ranei, kia rite ki te huaina ai, te wā o te kaupapa tere kanohi. Ko oro uaua i tenei wa tino ngaro, engari te nui haere mahi o te roro, me ki taua mea - te pēhanga auau, me te toto romahā. huaina ana tēnei wā ko te atu ihoa rite ki te faaara i te tangata i tenei wa, ko te tino uaua. I te rima o te wā o te moe moe tino oraora. Ka rite ki te ture, ka taea e ratou haamana'o i roto i te taipitopito i muri i te tafifi i.

Ko te kupu, Kei te tangata tuatahi whaiaroaro moe o rua wāhanga, me te ko e whai ake: 1 - 2 - 3 - 4 - 3 - 2 - 5. tenei tikanga o te wāhanga o te moe ia po toutou te wha, e rima nga wa. Kotahi huringa e pā ana ki iwa tekau meneti.

People moe fakamoleki te tuatoru o tona ora. Ko te wa tino pai hoki e taea e koe moe i te pakeke - waru haora; Me tekau ki te waru tamaiti.

He aha e disorders moe?

tangata katoa i te iti rawa kotahi fehangahangai ki ari pērā i te momoe me te ohoroa.

Ko te take matua o disorders moe:

1. Āhuatanga, konä i pāmamae.
2. mate tinana me ngā neurological.
3. Disorders hinengaro, haere tahi i te ahotea.
4. Abuse o waipiro, pōuritanga, stimulants me taero.
5. Smoking.
6. huringa ohorere o rohe wā.
7. mahi Night.

E whakakitea disorders moe e whai ake:

• Ngoikore ki te moe i roto i te ara mua.
• Pouri i te taotoraa.
• he mihinare ki awakenings auau moe.
• he ngaro moe hohonu.
• I muri e takoto i te tangata mana'o kore he itoito, engari ngoikore, me te whārua.
• Rohirohi i roto i te ra.

He maha ngā momo o disorders moe:

1. Mataaratanga (ohoroa) - te kore katoa te kanohi ranei o te moe. Ko te take - mate, te rohirohi, fariiraa o ngā rongoā, nui haere irritability io.
2. Hypersomnia (narcolepsy) - he mate neurological e pā ana ki te ngoikore o te roro ki te whakahaere i ngā wā moe, me te wake. I roto i te tūroro ki te moe narcolepsy tīmata tonu ki te rima te taahiraa (wāhanga nohopuku). Tūroro ki tenei raruraru mamae maha i disorders hinengaro (tuakoi). Na reira, ka kitea he tangata e te whakararuraru, taua moe, kia kawea maimoatanga i roto i tonu.
3. Hypersomnolence - he huru āhuatanga nei i te te araraa pakeke. kihai i mea i te tangata ki te whakahaere ia ia, he mea i roto i te aratau aunoa. raruraru tona ngakau, me te mārama.
4. Apnea - ngaro wā-poto o te manawa i roto i te moe. Ko te hua, ko te sleepiness awatea, me te kārangirangi.
5. Kleine-Horowhenua syndrome - nui haere te momoe mo te maha o nga ra, e homai ara ki pāngia o te kai (pukuruaki).
6. Ori - he mate i roto i nei i te tangata haere, ka rave rerekē mahi he moemoea i roto i. e te reira i te reira aunoa, pohehe. Ko mōrearea hoki te manawanui e rua me ki ētahi atu taua whanonga.

Ētahi atu mōhiohio e pā ana narcolepsy

Tenei hiahia ki te moe i te wa he. Mana'o i te reira te tahi mau taime toro ia o tatou. Ētahi ahua tenei ki te ohoroa po, etahi - ngenge i mahi. I roto i te meka, kia nui haere sleepiness te timatanga o te mate i huaina narcolepsy.

Te tangata riro aifaito, ite ngoikore tamau me te rohirohi, te nuinga o nga mahi mahi ia i runga i "Autopilot". maha whakapoauau iwi he āhua pērā ki te timatanga o te mate romahā, a na reira e kore e hanga i te tātaritanga wā me te maimoatanga.

Ko te take o te mate

Narcolepsy - he mate moe, āhuatanga nei i te te hiahia ki te moe i roto i te paerewa-kore mō tenei wa. tupu te reira i na te mea o te arā o nga wāhi roro e te hunga kawenga mō te wā o te 'ā'ā me era atu.

Harbingers o te mate - ānini, ngoikore, mau mana'o, moemoea. pānga moe whakararuraru, te kounga o te ora.

kia haere tahi Hypersomnia i catalepsy (mate ohorere o te āhua uaua e puta noa i te wa he).

E kore te te take o te mate tino tāuta. Scientists whakapono e meinga te momoe e iti taumata o te taonga kaha o te roro - orexin. Ka taea hoki e mate puta ki te papamuri o te mate hinengaro.

Ka taea e tohu Narcolepsy kia tino rerekē - i te hiahia tonu ki te moe ki te whakaoti "iwa."

Ko te iwi e whai ake nei i te mōrearea:

• Tikina te whara upoko.
• wahine hapu.
• Ko te hunga e i roto i te utuafare e te mate hinengaro.
• Tamariki, ākonga me ngā ākonga.

tohu

Ia ite i te mate, me te ki te tango i mehua wā, he mea e tika ana ki te mohio ki nga tohu. I roto i te tohu tino noa e:

• Sleepiness i roto i te ra mo kore take kitea.
• e Tama i te hēkona ruarua ake ki rima e rua tekau ranei meneti.
• Whakama, kore o te kukū.
• ngenge tamau. Hinga moe i roto i te pahi, i roto i te aparauraa i te mahi.
• Ngoikore i roto i te uaua turi. Iteraa e ona waewae he ngoikore.
• pāpāngia wā-poto, i ētahi wā haere tahi e te kore o te kupu.
• Ko te putanga o moemoea, me te tahi atu disorders hinengaro.
• Ko tētahi tīmata ki te kite i te moe, tata kati ana kanohi.
• moe taratahi o te po.
• Ngoikore ki te whakahaere ia ia i runga i oho, catalepsy ata.
• Hyperhidrosis (sweating nui).
• Tachycardia (auau ngakau nui haere).

Enei tohu i roto i ngā putawa, ranei puta i roto i tūroro katoa ki narcolepsy. E riro ratou pinepine hoki tohu o te mate o te āhua rerekē. Neke atu i te wa, ake i te tohu, a ka taea e te tangata hei he fakatu'utāmaki ki ētahi atu. Hei tauira, ka peia te waka mīhini whakahaere ranei.

Ri'ari'ai rite te take o ngā raruraru

i te iti rawa kotahi i roto i tona ora fehangahangai te iwi katoa ki te ri'ari'ai. Rawa pinepine kite moe kino tamariki iti. Na, pea, na poto hinga moe te ra (narcolepsy) - te hua o moe whakawehi? Wehi, manukanuka e tetahi wheako i roto i era atu o te po, rite ki te hua arahi ki rohirohi, ngā paheketanga i roto i te ra.

Ri'ari'ai - he noa tenei, engari e kore e taea e meinga anake ratou i te hiahia ki te moe, engari pā hoki hauora whānui o te tangata.

moe Tuatahi, fakalilifu - te taahiraa matamua ki te whārua, me te ahotea, ki nei kia ara whakawhanake pukupuku! Ētahi wā arahi ano enei moe ki whakamomori.

Tuarua, ri'ari'ai, whakamamaetia e te tangata i te po, meinga maha mōmona, mate huka me te mate ngakau, oko toto. Na reira, me enei raruraru moe me te whakatutuki.

rongoa:

1. Hinengaro. kaimātai hinengaro Counseling, tākuta.
2. Dieting taotoraa. Abuse o te kai e matou roro i roto i te moe kaha ake, i roto i te tahuri whakaoho te ahua o moemoea whakawehi.
3. Fekuki ki te ahotea. Yoga, roa haere i roto i te rangi hou, tae atu i te taotoraa. He ara pai - whakaaroaro. Cope ki te whārua, me te ahotea ka āwhina i hoki ki ngā mahi tino, runaruna - pūāhuru, whakairo, beading, pukapuka pānui me makasini, kiriata e matakitaki ana pai.
4. Puoro, me te reka pati toki mohe.
5. kia hoatu ngā whakarongo ki raau taero e whakamahia iwi ki te kai. Pea te take e takoto pehi moe i roto i a ratou. pā ana matua tenei ki anti-depressants me tranquilizers.
6. E ti'a ia tatou ki te whakaiti i te whakamahi o te kawhe, waipiro, whakaiti i te nui o hikareti paowa.
7. E riro te reira pai ki te moemoea, me te ako ki te tau'a ore. aronganui papai, me te wairua e taea hinga ri'ari'ai me ohoroa.
8. He mea tika ki te ako ki te ngā mahi me te rēhia. Te nuinga o ri'ari'ai puta ki te whakamārama o te rohirohi.
9. Tirohia o ngā wā o te rotu i te tokorua.

Me kï reira e kore e taea e te ri'ari'ai e he anake take o te mate, whakatupato hoki ratou te tangata e pā ana ki te raruraru ngā. Na whakarongo ki to koutou tinana!

Mate - te hua o te ohoroa?

tohu Narcolepsy Ko te rangirua tino. Heoi, i te mea matua ko - momoe me te catalepsy. E mea pinepine te hiahia ki te moe i roto i te ra mai, ka kore te whiwhi i te tangata nui moe i te po. Ko te take matua - te reira ohoroa.

Ohoroa - Ko te uaua o taka moe, me te roanga moe tenei. Ki te raruraru taua fehangahangai e te wahi nui o te taupori o te ao. tau ano, rerekē.

kia ngā whakararuraru, take te whai ake:

• taiao hē moe - haruru, aue, moenga fiemālie urunga ranei, te pāmahana, pepeke, ngongoro hoa.
• He taiao unknown hou - neke, haere, e rere ana, he huringa koi o ngā rohe wā, mahi po rerekē (hei tauira, te tikanga neke - tangata whakamahia te tinana o nga po i te tokorua e kore e moe, a ka rite ki te hua, ka hiahia koe ki te moe, e kore e whiwhi i te reira).
• Mate tahi e te mamae, hāhā o te manawa, disorders whēkau , me te tōngāmimi.
• Depression, te ahotea.

Ohoroa, me te narcolepsy, titau maimoatanga ki te whakaputa tonu. Ko te tangata e Ahatia i te wa roa, kahore te moe, riro rite te kahunga tarukino - he pukukino, kukū ia, tona ahua o noa, me te manukanuka. 'Oku hā mahino, e kore tetahi mea pai hua taea reira.

Ko te maimoatanga matua mō te ohoroa ko te taua rite narcolepsy ranei ri'ari'ai: nui mahi pūkaha i roto i te ra, he pati puoro, kare pai, me te whāiti moe awatea.

Pai i roto i te whawhai ki ohoroa teas otaota me infusions, e mahi soothingly.

E mea pinepine mo te maimoatanga o taua disorders, tākuta whakahau moe pire. Te kore o raau taero - kaiao faatîtîraa ki a ratou. Na reira, ko te kaiāwhina pai - he rongoā iwi, e mahi atu ata.

Secrets o rongoā tuku iho. Recipes decoctions

• E rua punetēpu o te tihi hop mongamonga infuse kotahi haora 500 ml o te wai kohua. Pumau a inu i te kapu hauwhā e toru ana inoinga i te ra i mua te kai. fakapapau'i whakangā Light te.
• Tincture o Peony Root. Ka taea te hokona e te rongoā i te rongoā. Tangohia te reira e toru nga wa he ra mo te kotahi tīpune.
• pānga reka, me te soporific he motherwort. Me wha punetēpu otaota ki te ringihia te karaihe o te wai kohua, a tohe i roto i te wahi pouri katia e pā ana ki te rua nga haora. Inumia he karaihe o te wahi tuatoru o te hawhe haora i mua i te kai.

Tātaritanga me te maimoatanga

Tuatahi o te katoa, ki te whakahaere tikanga i roto i te tahi atu mate taea e kōrero ki pāngia o narcolepsy ki te mātanga. whakararuraru, moe Medical akono te moe.

I muri i te whakamātautau me te ako o ngā amuamu o te manawanui, i whakahaere whakamātautau e rua ki te whakaū i te tātaritanga - i runga i torohūtanga maha ki te moe me te polysomnography.

Polysomnography - he ako o tūroro moe i roto i nei tuhi tukanga whaiaroaro katoa - ngongoro, tūranga tinana, kīanga kanohi, mahi roro, oro, kaupapa e alangá, te kupukupu rate. Kei te pāngia te reira i roto i te whare hauora ki te awhina o mea motuhake me electrodes. taea tēnei aratuka ki a koe te whakatau i te nuinga o disorders somnological katoa. Te whakamātau i torohūtanga maha ki te moe (MSLT) te whakaritea ki te ra i muri i te polysomnography.

whakamana MSLT te i roto i te ara ano, ako anake moe i roto i te ra. Test mahi 5-6 wa i wā o rua haora. I muri i te rangahau taua tohunga whiwhi tauira moe - he tauira e hoki tūroro ki narcolepsy he motuhake.

I tua atu ki te katoa kia hoki te tautapa encephalography - tātari mahi roro.

Ki te rā, te mate e kore e mahu - narcolepsy. hāngai Treatment te anake i tamarыraa i nga tohu kino o te mate. Tenei kia pēnei ai taero, Whakapūnoa moe. tohutohu te manawanui i ki mau mahinga o ia rā, me te ora i te āhua noho hauora me te hoatu ake mau peu kino.

Prevention o Disorders Sleep

Ko te ārai pai o raruraru - mahi, rangi hou, me te kai tōtika tika. Kia aroha mai, te ora nei tatou i roto i te wa, ka whakaaro torutoru iwi e pā ana ki te āhua noho hauora. Mahi - te kāinga - mahi. ka anga ki te utu iti iho whakarongo ki a ratou ano, me o ratou hauora iwi. No reira, mau ma'i katoa! Tohu o te mate i roto i te maha ngā take e hono reira ki te moe disorders. Na roto i te whai i te ture ohie e taea te karo i ngā āhuatanga pērā i ohoroa me narcolepsy (ai kua ratou whakaahuatia ana i runga).

1. kia ara te reira i runga, ka haere ki te moe i pā ana ki te wa ano.
2. Whakawhāitihia matū kei roto kawhe.
3. A ape i inu waipiro i roto i te ahiahi.
4. Ki te whai koe i raruraru ki te po moe, e hiahia ana koe ki te whakawhāiti i te aukati i te ra moe ranei.
5. mahi tinana me hākinakina - mehua wāhi mō te hunga kua kite nei i nga raruraru whakaahuatia ana i runga.
6. Ko te pānga painga he mahana pati reka ki otaota me hinu kakara.
7. I mua i te haere ki te moenga e kore e tūtohu ki te kai kai.
8. A ape i te ahotea aronganui, disorders io me te ahotea.
9. E kore e taea e koe te kino i taero, rawa tranquilizers.
10. Ki te kore e tauturu i enei mehua ki te whakakore disorders moe, he tika maimoatanga ki te whakaputa i te ara whāngai.

raruraru Moe (ohoroa, narcolepsy) - ko tenei, kāore, e kore e nohinohi te tenei ra. Heoi, ki te whakaoti i tenei pātai kotahi e hiahia ana koe, te kore hohoro ka kia riri, hoha a, me te kore hiahia i roto i te ora te iwi. O te akoranga, i reira he take e ata reira te wahi iwi kahore moe o te po, me te ite nui. Ka taea te huaina ratou he okotahi ki te ture, he āhuatanga.

Tuhia taata tei roto i te kāwai o "te ora, kahore te moe" riro te Belarusian Hakopa Tsiperovich. Ko ia i roto i te ono tekau ma rua nga tau i tona tata kore i moe i roto i te toru tekau-ono nga tau! I muri i te tata-mate o te tangata tika ngaro te kaha ki te moe. Ano, i te reira i whakaritea e kore e tau. e kore e taea e Pūtaiao ano whakamārama tenei meka ngaro. Whakataetae ki a Hakopa Ukrainian Fodor Nesterchuk, kihai nei i moe mō te 20 tau. e kore e whiwhi ia ngenge me te e kore e ite ngoikore. tangata era o Night whakakapi pānui pukapuka, me te tākaro whaikīngi ki te rorohiko.

mutunga

I pehea te tangata ko i okiokinga, tei reira ki runga i tō huru me te hauora. whakararuraru, moe - he mate e titau te huarahi whaitake me te maimoatanga tika. Kia hinga te mate, e kore koutou e whiwhi i te kī tūturu e reira ka haere mai te narcolepsy tuarua, me te ohoroa. He taua raruraru i roto i ētahi wā te ora-te whakawehi. I te wa ano mamae ai rite te manawanui ia e ētahi atu ranei. Ko reira maha he aituā i te mahi ranei i runga i te ara pōreareatanga e moe poto e kore e taea te whakahaere tika tangata e mamae i te kore ma'i o te moe.

Ko te tangata e fehangahangai e ki te moe oto, kia mohio he aha te narcolepsy, ki te maka o ona tohu, me te whakapai ake i te kounga o te ora.