Products ki te whakapiki ake i pūtoto. Huaora. kai

I teie mahana, i reira e he maha iwi nui ki ngā taumata iti o pūtoto i roto i te toto. Tenei meka arata'i ki te meka e haamata te toto ki te kawe i te nui nui raro o te hāora, i te mea he aha i reira he anemia (anemia), te whakaiti i te tawhā tinana o te tinana, taumaha pākia mamae wātea i te mate, me te panga o rohirohi whānui rauropi katoa.

I roto i te nuinga o te wā, heke pūtoto puta tika ki absorption rawakore o te rino. Ko te tika tenei matua ki pohokore, ngā mate hopuhopu, inflammatory me wā pou-mahi. Ko te take mo te hanganga o te anemia hoki ngā tuwhenua, uaua tīponapona, puku me te gastritis.

Te whakatau i te taumata o te rino i roto i te toto, ko te tino ohie - ki te ihirangi iti o te rino riro rawa tairongo ki te matao (maremare auau, tonu makariri me ringa waewae) te tinana. Ano, i reira te mea he kiri maroke nga korero, kapiti i te pito o te mangai, tikanga waimaero o te kakara, me te tikanga o te reka (hiahia ki te manawa kakara titohea, kai taioma, rakau pepa ranei).

He he he huinga o mehua e hāngai ana ki te whakanui ake i te taumata pūtoto ki reira ngā: kai ki te whakapiki ake i pūtoto, kai me te huaora.

I ngā taumata iti o rino i roto i te toto me te tuatahi whakarongo ki kai. He etahi kai ki te whakapiki ake i pūtoto, e ngā: te wai (te whakamahi auau), hua manu toene, taro parauri, ika, te pāhiri, te kumine, aporo, rētihi.

Ko e mo'oni, e ki hua anake ake i pūtoto kore e taea ki te hanga i tētahi taumata pai o rino i roto i te tinana. Etoskazhet tetahi tākuta. He huaora motuhake ki te whakanui pūtoto, whakarei ake te absorption o rino. Ko te taketake me te nui tino ko te C huaora i roto i roto i te hua, me te tere i te tukanga o te absorption i te tinana o te rino. He nui i roto i tenei tukanga ko te B12 huaora, B6 me B5, e whakapai ake te taumata o te pūtoto, me te whakakaha wātea i te mate.

Ko te kupu, ki nga hua ake i pūtoto kia tino ngā i roto i to koutou ia kai, i te kore wareware ki te whakamahi i huaora mo te absorption oti ake me tere o te rino.

Ko tētahi atu huarahi ki te whakapiki ake i te pūtoto - haere i runga i te kai. Noatia, te whāinga o tenei kai - e kore te taumaha mate, ka whakapiki ake i te taumata o te pūtoto. Diet ki te whakanui pūtoto i runga i te meka e kia riro te iwi rā i roto i te Kawanatanga o te kai 15-25 mg o rino. Na konei te kē te huri i te reira me te kai: oatmeal, Buckwheat, te pafa'ihia e, paramu, kāreti, kāpeti. Potatoes, tīhi, karepe, me nati - āwhina tenei katoa ki te whakapiki ake i te rino i roto i te toto. Consumption o kai kia iti kei roto ngako. Whakamōkito te nui o kawhe pau me te tea mangu noa pēpēhia ranei, rite reira tino whakaiti kaha o te tinana ki te takanga mai rino. Ko reira e tika ana ki te whakapau wā atu waho, mahi atu i roto i-hohonu me te whakahā roa.

Kia mahara katoa i i whakaahuatia i roto i tenei tuhinga, me kore e whai koe raruraru ki pūtoto!