Hākinakina tāpiringa: pūmua "Matrix"

Ki te rā, te ariā o "te tinana-hanga" me "tāpiringa hākinakina" - he hia. Bodybuilding - he hākinakina, e ngā kore anake whakangungu tika ki āu me te pūnaha mahi, engari ano hoki kai. whakapumautia Scientific e ki te whakapai ake i te pākia e me te whakaiti i te ōrau o te ngako tinana kore e hemokai, engari ki runga ki te anga ke, i reira he maha (ki runga, ki te ono ngā wā ia ra). I roto i tenei take, me te tautika te mana. riro Calories katoa, a ka kua whakamahia hoki e hiahia ana pūmua, te ngako, me te warowaihā ki tatau me te whakawhanake i tō kai rā e hāngai ana i runga i te kawenga i roto i te ruma, me puta noa i te ra. kore tokomaha iwi ki te kai tika i te mea o te mahi kore o te wā ranei. I te tahi taime tahuri reira Calories ia ra ko noa e kore e nui ki te whakatutuki i te tupu e hiahiatia ana o te uaua papatipu. Na reira piki hei utu o ranei tahi ki te tango i te bodybuilders kōeke paramanawa kai tāpiringa hākinakina.

Ko te whakamahi o tāpiringa pūmua

Ēnei tāpiringa kai ki te pai matua riro āhuatanga pai. Na ko tūturu i roto i te taua kai tōtika hākinakina hua katoa o ratou he pūmua "Matrix". Tuatahi, kia waiho te wa mo tona faaineineraa iti rawa (tāpiri noa te waiu wai ranei ki te maroke pūmua paura). Tuarua, i roto i te rite ki te kai tikanga, kua hanga pūmua ake o matū ohie (waikawa amino), e kua metabolized e te tinana mo te wā poto rawa o te wā (ki te tango tatou kai auau, ki te whiwhi i te merengi o matū, ka hiahia te tinana he rota o te wā i runga i to ratou nakunaku). Tuatoru, tango ki pūkete te tauākī o mua e rua, ka hei te kaipara taea ki te kati hohoro te matapihi anabolic (te wa i muri i te whakangungu (10-30 meneti muri), ka hautaka te tinana kai waho te haaputuputuraa o te ngako subcutaneous, me ngā tūemi riro katoa e haere ana ki te whakaora pūngao i roto i te uaua) me te ki te whakarite i te kai hea, wā.

Ngā momo o tāpiringa pūmua

tāpiringa Pūmua enei i reira e pera maha. A kahore e hokohoko ratou anake kamupene, engari ano hoki whakaaro. He etahi momo o pūmua rite waikuruwhatu, hua manu, casein, huawhenua, kai me te ika. I te wa ano i ratou o ratou ake momo. Kei te wehea pūmua waikuruwhatu ki waikuruwhatu kareti, waikuruwhatu tutaki, me te waikuruwhatu hydrolyzate. Kei te wehea te otaota ki soy, pea, me te Hemp pūmua. whakaputa katoa o ratou i te momo o kamupene. I roto ia ratou katoa, ka taea e koe te tohu i te waitohu o hākinakina tāpiringa kai rite pūmua "Matrix".

Āhuatanga o rerekē momo o pūmua

Kei te hohoro pūmua waikuruwhatu riro e te tinana, he rota o waikawa amino ngā i roto i tona hanganga. Perfect mō te whakamahi i mua i muri i te īngoa ranei.

Miraka (casein) pūmua ahua rite ki te serum, ki tetahi anake rerekētanga - ko reira nui pōturi ki te ngaungau. Na reira, kua riro pai ai i mohe, no te mea whakamahi te tinana te pūngao he moemoea noa i roto i.

toiwhenua Egg - he paerewa i roto i te ao o te pūmua tenei. atu katoa momo o pūmua i runga i te uara me te digestibility whakaritea ki a ia. He he amino tiketike waikawa hanganga me te auau absorption.

"Matrix" (pūmua) hanganga

Kia mahi a ki tenei hua. Pūmua "Poukapa" He āhuatanga tino pai. Ngā mihi ki te hanganga maha-wae, e tauturu te reira whakarite ai i te tinana o te kaipara i te waikawa amino tika me pūmua hoki o te wā, he wā roa. E āwhina ana tēnei penehīni ki te tinana o te kaipara rite te katoa, me te i roto i ngā nga uaua. Oku i ai e waikuruwhatu, casein, pūmua hua manu. Ia o ratou kua he whakarea me te ako wā rerekē, e āwhina ki te whakahoki hohoro mana. Ko tētahi mahi tuari o te pūmua (32 karamu ranei tetahi e takare) kei maha ngā matūkai me te faufaa waikawa amino.

Ko te ōwehenga o te pūmua / ngako / warowaihā he 23g / 2G / 3g (72g / 6d / 9,4g ia 100 g o hua), aua. Energy - kcal 120 (275 kcal ia 100 karamu). Ko tētahi e tohu i o te tāpiri i roto i te 250 ml o te wai, wai waiu ranei. Tei runga i te whakaaro, me te kaha bodibildera workouts, kia rerekē te tau moenga ahu ki te 2-3 i roto i te kotahi taahiraa.

Sports tāpiringa tohu "Matrix"

I raro i te ingoa waitohu "Matrix" hua e rua ngā momo o ngā hua. Ko te tuatahi - he pūmua "Matrix" 5.0. Ko ahua rerekē i te tahi atu ia. Ko te tuarua - te pūmua "Matrix" 2.0. Ko te rerekētanga i waenganui i a ratou, ko e i roto i te whakatinanatanga tuatahi, te tāpiri he e pā ana ki 76 nga wahi, kia rite i roto i te whakatinanatanga tuarua - e pā ana ki 30. Ko nga ranunga pūmua i te āhuatanga reka: panana, vanilla, tiakarete, rōpere, pihikete miniti, karaka me etahi atu. riro tāpiritanga Pūmua kounga tiketike i utu iti. Ko te aha e tino ratou utu i roto i bodybuilders me kaitäkaro.

Pūmua "kopu": arotake

Na te aha e mea ratou kiritaki? Pūmua "Matrix" fakatahai kounga pai. hangarau motuhake taea tona whakatū ki ngāwari uru reira ki te wai, te waiu (ihirangi ngako 1.5%) ranei wai. I roto i tenei e kore e hanga i kapia e te hunga o te pūmua kounga iti ki te nui iti o te pūmua e tika ana ki te wahi i te Pūhanumi. ka tukua kōwhiringa nui o rongo te kaipara ki te kitea koutou tino. Ka tātarihia te nuinga o nga hui i runga i bodybuilding, kia mutu ai te reira e no te mea o te utu utu, te kounga teitei, me te maha-kaitäkaro hiahia pūmua "Matrix". Reviews i runga i te taua Ngā Huinga hanga reira mārama e te rongo te nuinga noa o hākinakina tāpiringa kai tōtika tenei kaihanga he pihikete miniti tastefully me te tiakarete. I roto i te nuinga o te wā, kei te ngāwari nohotahi te pūmua, me te kore e meinga disorders wahi gastrointestinal. Hoki, ka taea te noa te whakamahi i tenei hua waitohu i roto i te faaineineraa o te tiketike-pūmua kai reka me Molotov.