Huawhenua kohuatia ki te kareparāoa

Ko reira kahore ngaro e huawhenua - ko te toa tino o ngā matūkai e mea faufaa ki te tinana tangata. Na reira, ko te reira pai ki te faaineine ia ratou ki ngā rīhi. He tauira ko te kohuatia ki te kareparāoa. whakauru whakahauanga o to tatou kohuatia, kareparāoa, he mea he huawhenua tino whai hua. Haunga te kāpeti, kāpeti, te rawa tere whenumi tenei, a reira i reira e taea e noa tamariki. Kei reira te tino whai hua mō te nakunaku Huaora U, he pūhui pūmua maha.

Huawhenua kohuatia ki kareparāoa me mea kakara

Ko te kikokore, engari koi nui ki te pai ara nga gourmets tenei rihi. Tuatahi e hiahia ana koe ki te tapatapahia 3 cloves o karika me te maroke pepa oporo. Whakamaharatia ratou i roto i te hinu wera, me te tāpiri i te timonga o kumine. Kōrori mo te meneti. 6 RW. Me rīwai ki te tapahia ki poraka, me te kōrori ratou i roto i te hinu ki te mea kakara meneti 4. muri, ki te 400 g kareparāoa ki florets disassemble me tapahia, hoatu ai ki te rīwai, ka tāpiri i te hauwhā o te koko o te turmeric maroke, he hawhe koko o te kanekane whenua me te korianara rite nui. tote me te parai katoa kia maoa. Hoki 5 meneti kia maoa i roto i te paraharaha me te tāpiri i te hawhe oko o kēne pī matomato.

Huawhenua kohuatia ki kareparāoa me te heihei

tapahia 800 go o heihei (he pai uma) ki mongamonga rahi toharite o, i muri i te tango i te wheua. Semicircles tapahia aniana, me te 2 ki te 4 ngā wāhanga - ia o 4 cloves karika. Hen e hiahia ana koe ki te kōrori i te pata, tote reira, tauhiuhia ki te pepa pango, me te, ki te hiahiatia - mea kakara mo te heihei. Na, hoatu ana e ia i roto i te hopane ki te kīnaki riro te parai, kāriki me te riki tāpiri mowhiti kotahi hawhe kāroti tapatapahi me 4 rīwai, tapahia ki poro. paparanga Next - kāpeti (300 g) wehea e te inflorescence. Ia tauhiuhinga paparanga ki te tote me te pepa. Next hoatu matou i roto i te hopane 2 tapatapahi pepa reka me zucchini 2. E toru tōmato porowhita tapahia whai kiko, me te hoatu ano i roto i te kohua, me te tihi aroha ringihia mayonnaise, me te hoatu i te mongamonga o te pata. Tunu i runga i te wera iti. A, no te taviniraa i, tauhiuhia ki te otaota pertushki.

Huawhenua kohuatia ki kareparāoa me te broccoli

Tangohia kareparāoa me te broccoli 150 g, wehe ki florets. pepa kotahi pere tapahia ki poraka, riki - mowhiti hawhe. Me kopere parai 3 meneti, ka riringi ai broccoli me kareparāoa, me te 100 go o te honi parai agaric tae noa ki te kāpeti maoa. Na e hiahia ana koe ki te hoatu i runga i te pepa paraharaha parai, rōkara mongamonga o karika, he kapu hauwhā o te kirīmi kawa me te tote iti. Korohū ki runga i te wera iti noa e tunua ratou harore. A, no te Me aniana matomato te tepu tauhiuhia ki kohuatia tapatapahi.

Huawhenua kohuatia ki kareparāoa, curry me pini matomato

700 karamu o te kareparāoa i ki wehe ki florets mā te tango i nga waewae matotoru, a waiwai i roto i te wai tote mo te hawhe haora. Na me te mea maroke me te ki curry (1.5 punetēpu) me asafoetida (0.5 tīpune) i roto i te paraharaha parai ki te kōrori. Next, me te tāpiri i te paraharaha 100 pīni matomato, me o meneti te tokorua ki te parai tahi katoa. Tāpiri 100 ml o te wai wera, prisolit, pai uru me te hipoki mo te 5 meneti ki te tinei 3 tōmato whakaware tapahia hawhe-mowhiti, me te hoki ki te hoatu i runga i te paraharaha. Cover, kawea ki te whewhe, a tango tonu i te wera. Ragout o kareparāoa rite.

Kohuatia ki te sauerkraut me harore

Na hopea, kohuatia tohutao ki te sauerkraut tikanga. Hei tunu i te reira i runga i te paraharaha wera ki te hoatu tetahi riki nui tapatapahi, 1 kāroti (tapahia ki mowhiti kikokore) me 300 o harore î. Fry katoa 5 meneti i runga i te wera nui. Na ka whakanohoia ki runga ki te paraharaha, 300 go o sauerkraut me 5 rīwai, tapahia ki mongamonga nui. I muri 3 meneti te parai tāpiri pepa, te tote, Rosemary maroke me hēoi, suneli, me te ringihia 500 ml o te wai wera. Korohū 40 meneti. Hoki 10 min. kia maoa i roto i te paraharaha e hiahia ana koe ki te takoto i roto i te rau kokoru me 0.5 kēne o pī kēne. A, no te mo etahi wa, e hiahia ana koe te whewhe rihi ki hoatu a reira māhī mō te 30 meneti.