Me pēhea te ki te waihanga i te press tino mō te 8 meneti te ra

Takitaha o tatou, ara pyshechka, moe me te oaoa i te ataahua kopu flat, ki tu wahi taiepa ri'ari'a, e kore e whakairia, a kahore e piri i roto i. Ki nga kanohi o nga tangata i whakahaua anake ki a tatou, atamai, me te ataahua. kei te haere mai Summer, a kei te roa katoa e koe e tu tata ana te whakaata, miharo aha ki te mahi ki tona kopu rongonui. A e kore ko te wa tuatahi mai mahara ki whakaaro o te press, te mea tenei ki te kia roaahia'tu. Te aha e mea roaahia'tu? A no te mea katoa e kore te mea nui e nga wa katoa, te wa, te pūngao i muri i te ra pukumahi, a pono, ko reira mangere tika. Na kei te whiwhi raumati, a ka tata ...

Tohe Aita e hanga tatou rawa ngoikore. Ahau, rawa, e pea kua piri te ropu o taitamariki wahine, he ringihanga roimata mo tona Zhirkov, e te huna ki raro i toku press. I muri i te katoa, te wahi ia i roto i reira! Ngā mihi ki tana wahine, ko wai i kitea mo tona hōtaka tino wahine iti flabby me mangere, me pehea ki te hanga i tētahi press mō te 8 meneti te ra. Ko te reira - e hiahia ana ahau ki te korero ki a koutou, taku pyshechki aroha.

Ka mau te kaupapa i roto i o ratou ringa, taku tahu fakatāutaha arotake katoa o te mahi, i tuku te hōtaka "Press 8 meneti", ka whakamatauria ratou ki runga ki a ia, taki tōtika. A, i muri anake i hoatu e ia ki ahau "pai", tāpiri e kore he utu reira te pātai, te reira tino mahi. O te akoranga, e kore ia i kore ki te tāpiri e kua e ia ētahi feaa e pā te "press mō te 8 meneti, arotake, ahakoa te akiaki. Na, ko era atu, te faaohiparaa i te iti rawa e rua he ra, ka taea e hohoro koe te whakatutuki i ngā hua whai hua. Na, mahi, wahine! ka mea ia - me te wāhi. Well, mai toku tane "mo" ōrau kotahi rau, katahi ahau e kore e whakaaro ki te, o te akoranga, ka waiho he hūtu hākinakina hou i roto i toku kakahu. No wawe ka mea atu mea ai. Ko te wā ki te tīmata te hanga i te press mō te 8 meneti.

Hei timata ki ka mau ahau hope merochki, na e muri i te reira te tahi mea ki te whakamanamana e pā ana ki, whakaritea ki rangahau wā ka whiriwhiria e te wahi mo ratou. Ahakoa fakapapau u e hanga press mō te 8 meneti he kiko, he ra, hoki me e kitea tenei wa i roto i tona hōtaka pukumahi. Haunga, hiahia ahau ki te maka ki runga ki nga mau haapiiraa i to ratou whare, e ka waiho hei tohu ki te titiro mai ki ahau, hoatu, i roto i to ratou whakaaro, pai tohutohu. e hiahia ana ahau ki te whakatupato, te wa tuatahi ka kino ia i te uaua mīharo. mauiui ahau, i toku haereere hākinakina mua tawhiti pea.

Otiia ko ahau tamau, me te pakeke, i mahi i runga i te rā, me mo te wā tae noa timata ki te tiki i pai ai i taua whakangungu, rawa i muri i kite ahau i nga hua tuatahi. Na, kia tamata a tahi ki te faatupu i tenei feat! Kua meatia e te mahi e takoto iho, na e hiahia ana koe i te koroka. Kaua e wareware ki te hau i te ruma, me nga tūmomo, tīmata ki te iti mahana-ake. Ka taea e koe te peke, te mahi i te torutoru tītaha, aki atu tona ringa. Hoki nga mahi o te akoranga taua "press pai mō te 8 meneti" hoatu ki wha tekau-rima hēkona, engari i roto i te mutunga - he rongo faahiahia.

Getting Started:

waewae e takoto piko i te turi (90 nekehanga), ringa whakanohoia muri tona matenga. Whakaara i te tinana o runga ki te turi, totoro ake te whare herehere rara. i whakaritea hope i runga i te patunga witi, e pupuri koutou tonu kaki.

tūnga o mua. whiwhi tatou i te tuke ringa matau ki tona turi maui, tango koutou waewae atu te patunga witi. I muri i te wahi ahau, e mahi ana i te mahi rite.

Turi piko i koki matau ki nga waewae, ara te tinana atu te patunga witi, me te wahia ringa tika ki o koutou turi.

Tīmata tūranga ko te taua. Ringa totoro haere te tinana, waewae piko i te turi i te koki ki matau i runga i te patunga witi. Ka mau koutou raro hoki i te patunga witi, e unu turi ki te pouaka, me ka hoki mai ki te tūranga tīmata.

Ko te hoki ki runga ki te patunga witi, turi, me te tītaha ki te taha (matau), i tukitukia e te ringa maui ki runga i te matenga, te tika ki te tūnga noa haere te tinana. Ara ana te taha maui o te tinana, e pupuri ana waewae ki runga ki te patunga witi. I muri i taua huri i te āhuatanga, me te kawe i roto i rite mahi.

Ko te tūranga o te mua: kua kei te waewae i runga i te patunga witi, me nga waewae wehea-whanui pokohiwi motu. Na roto i te whakatairanga i te runga wahi o te tinana, hanga he motini reciprocating whakamua. aki Chin ki te pouaka, me te kore tango tona matenga hoki

E ona ringa i raro i nga papa, waewae, e piki, whiti matou waewae. Ara te hoki o raro, kua unu waewae ake kahore tango koutou pokohiwi atu te patunga witi.

Tūnga - te taketake. Tukurua i te mahi, te huri i te tere me te ahunga o te hiki i te maui, ka tika.

E tatou i to tatou ringa i runga i te press, me te āta whakaara te tinana o runga, ka mahue ona waewae aki ki te patunga witi, me te aki tona kauwae ki tona uma.

Ko te reira! Simple, me te whai hua! Hanga ataahua koe!