Moe kino ki te mahi i

Ko maheni ki te āhua tangata katoa ina patuki iho rohirohi, te mea te reira e te taenga atu ano te upoko pa te urunga, ka hinga ki te hohonu, wakeless moe. Ko maha, e tika ana ki te mana o te mahi hinengaro i runga i mahi tinana, moe kore riro pera ohie. Pouri, ohoroa, moe rawakore, aha ki te mahi? Tuatahi o te katoa, me matau koutou nga take o te moe rawakore, engari e taea te whakaturia ratou.

Ata iho a manawa te taurite

Hoki te iwi nei manawataki o te ora e kore e tukua ki te whakarite i te okiokinga tika, tonu hohoro wahi, whakaoti ngā take o faufaa ngā, ite ahotea rā, ohoroa - he tauhohenga noa. Permanent kārangirangi io, me te whakaoho ā-arata'i ki te kore ma'i o te moe. Ka rite ki te ture, e kore e te iwi e mohio ki ta ki te mahi i te mea e mamae koe i ohoroa, ka timata ki te horomia pire i roto i ringa, paowa, te whakamahi i te waipiro ki te ata iho, ranei e matakitaki ana TV, ko te kupu whakahōhā ratou huru.

Ki te whakarongo tatou ki nga tohunga, te pire moe pai - he whakangā oti, e rua tinana, me te roto. Ahuareka waiata olungá, mirimiri, aromatherapy, whakaaroaro, manawa auau, yoga. tauturu tenei katoa ki te whakapai ake te moe, whakahaere karere, me te uaua whakangā. Just te hawhe haora i mua i te haere ki te moenga mo te marama, a ka ite koe i te whakapai ake.

Ohoroa i Wit

Kei te whakapono te reira e matua rave iwi i roto i te mahi hinengaro, mo te wa roa e kore i taea e moe, me te he rawa tairongo, me te moe ausia. He witi o te pono i roto i tenei, kahore he feaa rite e noho ana i te rorohiko ra katoa, me te whatoro wā kotahi anake uaua - te roro, e kore e matou ngenge pae tino, engari nui atu taranata matenga kikī o ngā mōhiohio. E na te reira ārai tatou i te moe. E mea pinepine, te kitenga i tetahi moe kino, aha ki te mahi, matou e kore e mohio.

Ki te whai wāhi koutou mahi he rota o te kawenga me te ahotea hinengaro, e kore tenei te auraa e i roto i te tikanga ki te whakahoki moe hauora, e hiahia ana koe ki te haere me te kaitapahi rakau. Whakamātauria ki te whakapiki ake i tō mahi tinana i roto i te ra, rota o rere i runga i nga kaupae, te mahi i te mahana-ake, me te ake, tangohia te reira i te ture ki te haere te kāinga. Ka kite koe i, rawa hohoro ka kitea e koutou e kore haere anake ohoroa, engari kua hoki te taimaha anō.

I tua atu, tino whai hua, i te iti rawa e rave rahi taime i te wiki, ki te haere i muri i te mahi i roto i te poka, omaoma, paihikara retireti ranei, ki te te hotoke matapihi. whai wāhi hākinakina me ngā mahi ki te whakapai ake o te hauora, whakapakari tinana me te, o te akoranga - te rongoa pai mo te ohoroa.

He tohutohu torutoru mō "mataaratanga"

1. wā katoa, i nga ra, hau tou whare moenga hoki o haora i te tokorua toki mohe. rangi hou, me te whakamatao whakatairanga hinga tere moe moe, me te tangi. Heat me rangi stuffy, i runga i te anga ke, meinga hūhi me te moe disorders.

2. He tokomaha e ngana ana ki te ata ki te awhina o te karaihe ki te waipiro ki raro, meinga moe rawakore, aha ki te mahi i te contraindicated. Whiua te raau taero whakaongaonga, me te psychotropic i mua i te haere ki te moe: waipiro, hikareti, kawhe, tea kaha. Kaua e hape e pā ana ki o ratou pānga puoro.

3. Hiahia ki te mahi i te TV rorohiko, me te matakitaki ana i mua i te haere ki te moenga, pānui marama, e kore pikaunga te whakaaroaro motuhake, pukapuka.

4. Engari o kawhe kaha tea ranei, he inu i te po tea otaota ki te Kamomere, rēmana pama, me te miniti. Ko te reka tenei inu, me te whakatairanga moe hauora.

ohoroa tamariki

i te tamaiti, he moe kino, aha ki te mahi? Tuatahi o te katoa, e hiahia ana koe ki te pūmau i te reira, hivá, faanevaneva me, o te akoranga, e kore ki te waiho ia tenei po kotahi. Te ra i muri, kōrero ki tō tamaiti, whakamārama ki a ia e ko te reira he moemoea tika, a kahore e wehi o te hiahia. Otiia kaua hoki e riria ia kia haere mai ki a koutou i te po, me te kōrero e pā ana ki te moe kino. Kia whakawhirinaki tō tamaiti koe.

Ko tētahi atu raruraru noa e kore e koutou tamaiti pai moe. Aha ki te mahi i roto i tenei āhuatanga? Hei timata, kitea i roto i te take. Pea i ia etahi ahua o te rärangi, e kore whakawhanake hononga ki te hoa ranei ki raruraru hauora. Tikina ia ki te tākuta, he kaimātai hinengaro, whakarato tautoko, te aroha metua me te whakarongo.

Ohoroa - e kore te râ o te tinana, me te pere iti, pūrongo i te raruraru pea nui. Na reira ko te reira e tika ana ki te whakarongo ki a reira me ki te whakarato āwhina wā.