Purapura katoa: huapai me ngā huakore

kua meinga kai hauora, me te reka tenei ra tetahi o nga huru tino nui o te tangata angitu, no te mea he reira taea taua kai ki a ia faaruru i te taumahatanga o te ora hou, me ngā raruraru taiao kaiao. Te tangata e hiahia ana ki te titiro pai me to muri, ki te mahi i ngā mahi maheni rōrahi, me te kupu iti ki te kite i te tākuta. Ko tētahi o nga ngā o te tahua hauora, me te kai e whakaaro kai witi katoa. e kore e tokomaha te iwi mohio pehea rerekē ratou i te tahi atu wāhanga witi o te kai, me te ranei e whai hua ratou, kia rite ki te mea ratou.

He aha te tenei

Ko te mahi matua mō te kiritaki toharite - ki te whakatau he aha takoto muri te uara o "katoa" i roto i te pā ana ki ngā hua totokore. Ko maha whakahe te ingoa o "purapura katoa" ki te kupu "mongamonga" ko te mākete Russian, engari ko reira faufaa he.

Ko te wā purapura katoa (witi katoa) mai i te United States, te wahi i whakaurua e ia matua mo te ahumahi kai, me te mana kawenga mō te ngā i te kounga me te haumaru ki te kai te iwi kai, e kore hoki te kaihoko toharite. arahina tenei ki te meka e kore e matau tino kiritaki noa aha ki tenei kāwai o ngā hua, me te pehea whiriwhiri ratou i te taonga.

Ngā momo o purapura katoa

purapura katoa me te witi - ko reira tonu ka mongamonga, ka puta ki tawerewere o pata me purapura kei roto katoa o te huinga taketake o ngā wāhanga tūturu: embryos starchy endosperm, parani, a kia ōrite te nui o enei wae ratou ōwehenga ōrau i roto i te witi tūturu . taea e kore te mongamonga anake purapura katoa, me te papatahi ki tawerewere, engari ano hoki i roto i te puka o te paraoa paräoa. whakaaetia te reira i ara o ratou tukatuka tunu, rite kore e te reira pā te uara kai tōtika o te hua.

Wholegrains, kahore feaa, kahore he aituā whakaaro ki kia tino, tino whai hua i roto i me'akai. Ko ratou te whakamahi he huapai me ngā huakore. I mua i te whakauru ratou ki te kai i runga i te wā, he mea e tika ana ki te aromatawai i rua painga me etahi mōrea. A feruri i te mau huru pai o ngā kai witi katoa.

goodies

I teie mahana, mohio tata katoa, he aha ohie ranei warowaihā nohopuku rerekē i te matatini, me te aha te muri, ko te nui ake pai. purapura Whole Ko te puna o "pai" warowaihā matatini, e whakamahi atu atu i ohie te tinana, te tiki i tetahi pūngao kahore mōrea o nui haere ngā taumata huka toto, me te kore e maka ana i tetahi taikaha ki te ngako.

Hei wāhanga o purapura katoa te rota o te muka whai hua e whakatairanga disorders kūnatu rongoa, relieves kōroke, detoxifying, te wā kotahi tuku he mana'o o te makona, ka kainga rahinga iti.

Hoki, i roto i purapura katoa he nui rawaka o huaora B, ko reira tino nui mo te momo o ngā tukanga pūkoro tinana. Huaora tenei rōpū haerenga, e whai wāhi mahi o te pūnaha io i roto i te tere o te whanautanga houtanga, na te whakahoutanga te kopa. Kei roto taua hua rino, me te tika ki te whakahaere i te taumata o te pūtoto i roto i te toto te kawenga mō te whakawhiti o te hāora ki ngā pūnaha katoa, whekau, me te kopa. Ko te horomanga auau, me te tika o te rino i te kai whai wāhi ki te ārai o te anemia.

He he he wahi, me te antioxidant taiao - huaora E, e tiaki te tinana i Radicals free e taea tīmata te whanaketanga o te mate pukupuku noa. whakapiki i tenei huaora te hanganga me te ahua o nga kiriuhi mucous, kiri, me te huruhuru.

Painga o te konupūmā, pera i roto i roto i te purapura katoa, me te i-hua, he uaua ki te pe si◊aki ai: hauora, me te ātaahua niho, whao me te huruhuru, wheua kaha, ka taea e te ārai osteoporosis whakarato anake rawaka te horomanga o te konupūmā i roto i te tinana. Na te aroaro o te konutea, he tino pai hoki nga tangata i te wāhanga anti-inflammatory kaha. Pāhare pāporo haapuai te uaua ngakau, e hoki he wahi o nga purapura katoa katoa.

Pata, paraoa, pata katoa-witi, i roto i te tua ki te rārangi o ngā āhuatanga whai hua i roto i te hanganga, ka hoatu he bonus pai - te whakamahi ratou he pānga pai i runga i te ahua, tuku ki te mau tonu te au whakaiti taimaha ranei.

Ko purapura katoa i ona drawbacks, te kuware o e ohorere taea te tākaro i te kata nanakia ki etahi kāwai o kiritaki.

raruraru

Ko te rerekētanga matua ko e purapura katoa he allergens puai. I roto i te tūranga o mahi allergen pūmua tikanga whai hua, e ki konei rawa nui, engari mo etahi ko reira he drawback nui, mai i whakaoho tauhohe mate pāwera. Hei tauira, e kore e taea e tūroro ki te mate celiac kai pūmua witi, engari e maha taea ki te akakoromaki i te nui haere horopeta o te pūmua huawhenua atu mate pāwera. I tua atu, kia puta he tauhohenga pāwera nui i roto i te hae, engari kia te reira i roto i te pota wäriu hakari i roto i purapura katoa.

purapura katoa i te hanganga matatini me no ki te pera-ka karanga warowaihā "roa", e, me te painga, a ka kua te pānga taha - he pūnaha kūnatu kai taimaha. tamariki Young, te kaumātua, me tangata ki etahi mate intestinal contraindicated te whakamahi o taua hua.

I roto i te tukanga o te maimoatanga i runga i te mata o purapura katoa wera kia noho wahi o nga huakita me te iroriki. Ki te tenei kaihanga rōia, heke he riri taua te ki tata te kore, Heoi ka kōwhiri i te hiahia tango ki ki pūkete tenei mita. Notemea i roto i te pīni peratia o te matū kino nekehia atu te mihini, kia whakauru etahi purapura katoa patukīrea, me ētahi atu matū kino. I roto i tenei take, he nui ano hoki te ingoa o te kaiwhakanao. He pai ki te whiriwhiri āta me ki piri ki ona tikanga o te kohi ia.

Āta, pumuawiti-free!

Tino hohoro huri noa te ao he maha piki haere o tūroro ki mate celiac - ātete ki te pumuawiti (pūmua witi). I roto i tenei take, e kore te mate celiac whakaaro ki te waiho i te tauhohenga pāwera ki pumuawiti. I raro i te mahi o tenei pūmua atrophy villus i roto i te kōpiro iti haere tahi e tohu kino. Anake i roto i te United States pāngia ki te mate celiac tata 1% o te taupori. Ko te tokomaha nui o tūroro ki tenei mate i tāutuhia. I roto i tenei take e kore e te tukinotia reira ki matū, me ētahi atu

Ko te ara anake ki te ora i te ora tonu ki te mate celiac - whai oraraa taatoa kai pumuawiti-free. Ka taea e anake taua tūroro kai pumuawiti-free purapura, hoki he noa ratou wholegrains mōrearea.

rārangi o purapura katoa Products

Ko te mea tuatahi ki te mōhio - tenei kai. wāhanga kai katoa o te witi, tae atu i te iroriki, pata floury me te parani e kitea i roto i te paraoa katoa, i te mea nui ake pai atu i te moni, he mea parakore mua no te matūkai katoa kei reira he ōwehenga tino pai. Na kua i tenei paraoa e taea tunu taro ranei pōhā reka.

I tua atu ki te paraoa, nga purapura katoa e whai ake nei:

• raihi pāpapa (parauri, parauri, me te mohoao);
• ōti (tae atu i roto i te puka o tawerewere);
• witi;
• witi (hei tauira, ona momo pērā i bulgur me triticale);
• parei;
• Buckwheat;
• Sorghum;
• kari quinoa.

Otiia e pā ana ki te purapura katoa? Rimurapa, te taro ranei rohi, taro me te pihikete, pata parakuihi.

Me pēhea te ki te whiriwhiri i te hua tika

Hei aromatawai tika te kounga o ngā hua katoa-witi, i mua i te mea e tika ana hoko ki te ako i to ratou hanganga.

kia tapaea te reira i purapura katoa e kia i te puka o te paraoa witi, i te mea tino hāngai ki te purapura katoa. te tono hoki pata ateate roa, me tawerewere o ratou (mo te tauira, oat) ki te witi katoa. kia mohio te reira e te hua atu whai hua, me te nui-te kounga e te hunga i roto i nei purapura katoa rite te wahi tohu i te wahi tuatahi, e tohu e te ihirangi o te wāhanga nui i roto i te ōrau nui rawa. Ki te noho purapura katoa nga tuarua, me te rawa te toru o tūranga, ka kore he pono whai hua tenei hua.

Ko te wāhi nui tuarua ko e tohua te wahi o te production te i runga i te tapanga. Ka taea te tupu kai organic me hua anake i raro i ngā āhuatanga taiao pai mō pa rohe ranei, i runga i te rite o te hanga.

Nui, me te ahua o te hua hangaia i te purapura raw. Hei tauira, parauri i roto i te raihi - he tohu e kore te te anga nekehia. Whole taro witi e kore e titiro rite te timera, ma, a ka whai i te kauruku hina. I te pa e kore e waiho e ia he ngawari, me te pūrerehu, ara pakeke.

hua katoa, rawa hoki te kai hauora, he pai ki te hoko i roto i te toa tātarihia, tae atu mā te Ipurangi.

Me pēhea te ki te tunu

Me pēhea te ki te tunu purapura katoa ki te tiki i te painga tino? I roto i te parau tumu, he rerekē i te mua te hangarau o te faaineineraa. O paraoa ki te hanga taea taro e ratou, engari i roto i he ona ake āhuatanga te hanga o te taro: e kore e whakatika te pokepoke, me kia kitea mākū.

Ka taea te ki tonu pata ki te wai wera i te po, ka taea e koe tika tunu pāreti he ngaohi ranei, engari ka rerekē ratou i te kakano te ngaru tikanga.

Heoi, e tika ana ki te reka pai, me nga painga undoubted o kai purapura katoa mauruuru te nuinga o te iwi.