Te kawhe, me te pūnaha io pokapū.

he tika ki te mahi a te tangata i muri i kai i te hua kawhe? Kawhe He te kaha ki te whakakapi adenosine - taonga pāhūhū mahi te mahi o te pūnaha io, me te kupu tiaki te tinana i te ngāwari. Heoi, ko te anake he whakakapinga kitea tenei. I roto i te meka, te pānga taua rite adenosine, kawhe e kore e whai, ko te kupu hoatu i te tinana i te whai wāhi ki te mahi i waho here. Ko koutou ite e i tenei tere kore e taea ki te mahi ake, e kai ana ratou rauemi to tatou pūnaha tinana, me te io. Na reira, ko te tinana synthesizes puranga hou o adenosine, meinga koutou te ahua o te rohirohi, me te reira te hiahia ki te inu atu kawhe ki te hinga tenei rohirohi. Ko reira i konei me e tona fakafalala takenga i kawhe, i te mea na nui korero i roto i te pāpāho.

Te kawhe, me te ngakau.

Akina tatou pūtau ki te mahi kawhe uaua i roto i te tinana ai te āhuatanga taumaha. A i taua taime tīmata te tinana ki te whakaputa i epinephrine. He pono e mohio ana koe e te mea Adrenaline me whakaaro pehea te mahi i te reira i roto i te tinana. Ko reira hoki o tona whakamahi o te kawhe nui o guarana kawhe-kei roto, akina te ngakau ki te whiua tere ranei, e faaaraara te ākonga, me whakapai ake hoki te tere o te tauhohenga me piki sweating. E te ara e maha i te reira te guarana tapiritia ki pūngao, rite kawhe i roto i roto i reira, rere papamuri atu maeneene me te mo te wā roa o te wā.

Kawhe me te ngako tahunga.

Ko te ahua o te kawhe i roto i te tinana accelerates te pākia e whānui, meinga nui haere nui o waikawa ngakongako i roto i te toto e haere mai ana i te ngako subcutaneous. Heoi, e kore e kotahi wareware e puta te waka o enei waikawa ngakongako i te pūtau, te wahi e hangaruatanga ratou anake mā L carnitine. Na, ki te whakamahere koe ki te whakamahi i pūwera kawhe ngako, he mea e tika ana ki te hoko L-carnitine, ki tino ite i te pānga e hiahiatia ana.

Na, ki te whakarāpopoto:

1. kia pau kaitäkaro inu caffeinated i mua noa workouts. Ki te hiahia koe ki te whakaara i te reo whānui o te tinana i roto i te ra tonu, he reira obligatory i muri ki te mutunga o te pūngao e tika ana hoatu tou tinana he okiokinga ki te toe toenga pūngao me te adenosine.
2. A feruri e ia wa te whakanui ake i te horopeta o kawhe, koutou ahua o tango te taurewa i te tinana, he nui etahi o pūngao, e ka hiahia ki te hoki i roto i tonu, nui atu i ngana ana ki te pei koe ki te porohita nanakia o hua mutunga te taumata o te kai o te kawhe. No te mea rite te hua e taea te tiki e koe ohoroa, rohirohi ma'i, me te kārangirangi.
3. Kaua e hoko pūngao ki te guarana ki te whai koe i mate ngakau, pūnaha autonomic, CNS ranei.