Turkey drumstick: tohutao whakaminamina me rihi reka ki ona ringa ake

A, no te pokaia heihei i roto i tetahi ara, ka taea e koe timata humarie ki whakamātau ki te kai korukoru. Turkey manu "-feliliuaki", a reira ko reira tika ki te faaineine i te hinengaro, ka tika tukatuka kai, e kore nei e rapua e i roto i-hōhonu mohio i roto i te mara tunu, ka taka e koe he faahiahia reka mo wā katoa. Kia tīmata a ki te māmā: tāhau tohutao korukoru o tunu i roto i te oumu.

Tuatahi, te faaineine i te kai ki te haere. Ki te mahi i tenei, ata koe me horoi me te pure i te kiri, ki te drumstick korukoru Haere reka. Ki te whai koe i te contraindication ki fatty kai, he mea tika ki te tango i te kiri, katahi ka waiho atu Dietetic te kai. Recipes korukoru Na tāhau mo nga ra.

No te faaineine i te korukoru ka hiahia koutou:

• 0.8 kg o ngā waewae korukoru hou;
• rīwai nui rima;
• He kuao roroa iti matomato;
• papura huamata riki;
• Kākāriki i runga i ngā manakohanga: te kumine, me te Pātira, te pāhiri;
• e toru cloves o karika papura;
• 20g pua;
• 50 ml hinu oriwa marama;
• tote pokepoke, me te pepa ki te manakohanga.

Turkey drumstick (tohutao)

Hoki te faaineineraa tika he tika ki te paku pei te waewae o raro, kopikopiko tonu i te reira i roto i tona ringa, me te obstuchal hama motuhake. I muri i taua, mahi tāhau faahohonuraa i maripi, me te kōkuhu ki srednenarublenny tihorea reira me te karika i konatunatua ki te greens tapatapahi, horoitanga i pai ki te pepa me te karika, tauera mākū anō, ka koti ki te pua nani.

Mārama huamata riki papura, a tapahia ana e ia ki mowhiti nui. Potatoes me zucchini horoia o te kiri, me te tapahia ki tutaki nui, kinaki ki te tote. Koti ki te ipu i mua i-mateuteu ki te hinu oriwa, me hoatu ki te tāhau me huawhenua, te uwhiuwhi i runga i te tihi o porowhita riki. Tangohia te ipu i roto i te oumu, i te kotahi rau e rua tekau meneti i 200 C. I muri i taea, ka hatepea tunu tibia ki nga wahi, me te mahi.

tonu tatou ki te whakamātau ki te kai korukoru. Ka rite ki mahara tatou, ako nei tohutao korukoru tāhau o tona faaineineraa.

Te kē tuarua, ka taka e reka, tāhau he korukoru i roto i te oumu, hoki nei e hiahia ana matou:

• drumstick korukoru nui, me te reka i roto i te nui o rua nga wahi;
• e whitu karika cloves puru (reira hou, me te reka noa);
• 90 g pua nani;
• pata nezernisty 120 g;
• tote pokepoke, me mea kakara i hiahia, engari he pai te tote tika.

Horoi me te horoi i te drumstick korukoru i taha katoa, paku pei i te hama, i e ngawari noa te kai, ka e faahohonuraa i te tikanga o te wairori maripi ranei.

Ūkuia te cloves karika papura, me te iti te reira. Oho i roto i te tīhi ki te pua nani. Faahohonuraa korukoru tibia whakakiia karika papura, me te miria ki te tote, a ka āta pani ki te pua nani, i konatunatua ki te tīhi pahī, ka tango i te wai whakapūkara matao. He pai ki te ki he torutoru haora, na te kai whakanoho me te wā marinated hei ngawari me te juicier, i te mea nui mō te Turkey.

Katahi tetahi whiriwhiri mo ia te ara e taea tunu ia he drumstick korukoru i roto i te poka, kia he poka iti i runga i runga, ka taea e koe takoto i runga i te konumohe, tunu mō te 70 meneti, a ka whakawhānui, hoatu he puka e hōu, ka tango i te reira i tetahi atu e waru meneti. Tirohia te hihiko o te tibia korukoru e taea e te tīkaro ranei atu rakau rakau, e wātea ana i o koutou maihao.

Ko te toru me te whakamutunga putanga o te tunu kai. E hinu poaka pēkana korukoru tao me huawhenua, mo tenei e hiahia ana tatou ki te:

• nui drumstick korukoru hou;
• wha cloves o taitamariki karika puru;
• hou ngako pēkana he paowa (120 g);
• kāreti nui taitamariki;
• papura huamata riki;
• he kakau o te petiolar herewi hou;
• 220 ml o kirīmi kawa;
• pepa pere matomato;
• tote pokepoke, me mea kakara tino.

Horoia korukoru drumstick i raro i te wai rere, paku pei i te hama, mirimiri tote me te rite i roto i te kaha rāhui.

Tapahia te pēkana ngako poraka waenganui i te toru henimita. Horoia ka horoi i nga huawhenua, tapahia kāreti ki takai kore rawa matotoru, riki polukolechkami nui, poraka herewi reo.

Hanga he tapahia hohonu i runga i te waewae korukoru me takoto ana ki reira karika, kāreti me te herewi. horahia matou te rite ipu-mua, ringihia whatiwhatinga cover hawhe mowhiti riki huawhenua me te pēkana kāore, te tote me te pepa,, riringi te kirīmi kawa, hipokina piri ki te taupoki, me te hoatu ratou i roto i te oumu mo te wha tekau-rima meneti, ka tango i te taupoki, me te tunu mo tetahi rima meneti.

Ki te faaineineraa tika o te kai korukoru e kore e whiwhi anake i te juiciness ngohengohe, engari ano hoki kua he faahiahia, te hā whakamiharo e kore e taea te whakaritea ki te heihei mua.