Tutaki pūngao

kitea e koe te reira uaua ki te ū ki te tika kai? Kahore he taea ki te kai e rima - ono nga wa i te ra? He pukumahi mahi koe, me te kore e whai wa a tae noa ki te kai? Whakaae, tupu te reira i roto i tata katoa. I roto i tenei take, ka taea e te tiki e koe tutaki pūngao awhina.

"He aha te mea te reira?" - ui koe. A pono, he mea e tika ana ki te whakamārama i roto i te taipitopito me te korero ki a koutou te mea ko reira. Energy Pae - he hua e he maheni tenei ra mo te wahi tino anake te iwi i roto i tetahi ara ranei tetahi hono ki te hākinakina, no te mea he reira maha rapu i te kaitäkaro whakakī pūngao i roto i te ra, i mua i muri i te īngoa ranei.

mea Na, tuatahi tuatahi. Whakaaro ake atu i te rua tekau tau ki muri i roto i nga whenua Western, pūngao ranei, rite e huaina ratou, tutaki hākinakina, ka anga ki te riro rongonui. Ko mo te wa roa e pā ana ki to ratou oraraa mohiotia, mo te wahi tino, te iwi o te United States, a Europe. ko te taua hei kaiwhakamahi katoa hou matou, kua tae mai te tenenga reira tata. Te iteraa i te aro o te kiritaki tonu-te whakanui ake ki tenei hua, ki te kaiwhakanao motu whakarite ratou tutaki rite ake tuku (pae mana).

Pae Energy he tiakareti iti ki taima motuhake. Ko te hanganga o taima ngā hua maroke me te hua (āperekoti, ngā rā, maha, me ētahi atu) rite te pūtake te warowaihā, me te momo o te nati e hanga ake nga utu pūngao taketake. tenei ranunga katoa, ano, he taonga, me micronutrients. Kei roto ēnei tutaki kore anake pūmua, te ngako, me te warowaihā, engari ano hoki i te whānuitanga katoa o huaora me ngā ōpapa, rite hiahiatia e te tinana tangata. Ko rawa pono hoki kaitäkaro e whai i te auau pūkoro me, i runga i, te hiahia hoki micronutrients e nui teitei tenei.

i kawemai tutaki Energy ki te whenua o te mua Soviet Union anake i te timatanga o nga mano o rua. I te tīmatanga, tūnga te kai i runga i te mākete rite kai tāpiritanga ranei mo kaitäkaro, engari i runga i te wā i hou nga tātai hoko, me tenei ra e taea e matou te titiro ia ratou i kore anake i roto i ngā toa hākinakina, engari ano hoki i runga i te whata o drugstores me maha toa e farerei i.

I roto i tona hanganga, he tino rite ki te hua o taua rama rongonui rite "Areopaka", "Snickers" me etahi atu, e he ana hoki ngā kai nui-pūngao taua tutaki. Me kï reira e roto i te muri anake bystrousvaivayuschiesya warowaihā, e kore e e hoatu te tinana te pūngao e tika ana mo te wa roa. Ko te pae mana, ka, i runga i te anga ke, kei reira he warowaihā medlennousvaivayuschihsya nui tiketike, tei faahoho'ahia i rerekē parani (oat, witi, me te tahi atu) e whakarato ana pūngao mō te wa roa.

e kore e teie mahana anake whakamahia ratou i kaitäkaro ki te mau tonu toenga pūngao i roto i te tinana kaho ranei mo te taonga taimaha, engari ano hoki atu me te ake pinepine whakamahia e te iwi e hiahia ana i te whakakī pūngao tere i roto i te ra mahi. Hei tauira, tūtohu maha me'akai i te ngaro o te pea o te tonu kai ki te whakakapi i tona kohi o pae tiakarete mana.

Nā ki te rongonui te whakanui ake o te hua, te mākete i reira ake me te ake o ona rerekētanga he. I teie mahana, e kore te mea te reira kaho anake ki te momo o rongo, engari kaho hoki, te mahi mahi rawa rerekē. He tutaki pūmua mō kaitäkaro me kore anake - e whakamahia ratou ki te faaî i me te whakahoki i te taumata waikawa amino i roto i te toto i roto i te ra ki te whakaiti i te mahi o tauhohe catabolic. He tutaki ngako tahu kei roto ngā taumata tiketike o te carnitine, e whakatairanga te mate taimaha hohe hoki.