Callanetics - he aha te mea te reira? mahi Pateko mō te ngaronga taimaha

Callanetics - he huinga o nekehanga mārama, me te marino. Ko te tikanga he āhuatanga o ori, asanas yoga me tikanga manawa. whai wāhi He pūnaha whai hua ki te tightening o uaua, me te mate taimaha. He aha riro te reira kitea i muri i te wā ruarua.

Callanetics - he aha te mea te reira?

pūnaha Kaituhi Callan Pinckney haere te rota a ako ngā wāhanga o te yoga. koha congenital - curvature o te tuaiwi - fa'a fakamanatu o iho i te mamae kino i roto i te hoki me waewae. I roto i tetahi o ana haerenga whakakitea Callan ana huānga hoa o te hītekiteki, mahi nei i roto i te tamarikitanga. A i kite ahau i muri mahi hei e kua mamae hoki nui iti.

I roto i London, tahuri Callan ki tākuta e pā ana ki te mamae e whakamamaetia ia. Ko te hunga mahi tapaea. kihai ia a hoki ana ki te United States, haere mai ki faaû i whakangungu. Whakawhanakehia te huinga o mahi hangaia ïa ki totoro me te hukihuki o uaua. I maoro i soulmates Callan. Na te tikanga e taea āhua i te rōpū uaua nui, me te whakapai ake i te hauora, hohoro riro rongonui.

He aha te mea te mea ngaro o te angitu

I runga i pateko totoro me mahi ki te whakapakari i te uaua arata'i ki mahi noa rōpū hohonu-noho. Ka rite ki te hua, timata ki te haere ngā wāhi Matiu o fatty kiko. I taua loadings tino nui haere pākia, kua tahuna Calories tōtika. hanga uaua papatipu te ake, a ka haere mai i roto i te taiao mō te āhua o te tinana.

He ozdoravlivayusche mahi, riro pai, me te ngāwari te tinana. Pērā tikanga e te feruri rerekē tino, whiwhi au maite me te puka tino. I tua atu, painga Callanetics ko e kore tenei marino me mahi puhoi e rapua e tetahi taputapu motuhake tirotiro i te omaoma ranei. Ko taea ki te whaiaro ako-i te kāinga. He kuware te matatini, ara mo te tīmatanga.

Ko nga hua o akoranga Callanetics

ka tauturu i te whakangungu hāngai, me te tonu te whakapai ake i te tinana, me te hei puka pūhihi. Tino whakapai ake i tō tūranga i roto i te wa poto whakakikī i te puku, me te ngako tinana iti i roto i ngā wāhi raruraru. I roto i te whānui, i reira he he faaapîraa i o te tinana, e te aha te reira awe callanetics. He aha te mea te faaapîraa i o te tinana? Reira e rave rahi ngā wāhanga whai:

• whakapai ake o te pākia;
• mate taimaha whai hua;
• te whakapakari i te pūnaha ārai mate;
• ake ahua;
• whanaketanga o te nekeneke tahi;
• whakapakari i a māori o te reo uaua;
• whakanui i te manawanui;
• whakaiti ngenge.

Callanetics - he mahi pateko mo te ngaronga taimaha, hanga, me te whakapakari i te tinana. Ko te painga o te pūnaha, ko te e he reira taea ki te mahi i te kāinga, ki te kore koe e hiahia ana ki te haere i te haapiiraa i roto i te omaoma.

Me pēhea te ki te mahi ki a Callanetics kāinga

Callanetics taea te mahi anake haere whakangungu rōpū i raro i te mātakitaki o te kaiwhakangungu ranei. Hoki haapiiraa whaiaro ako-e taea te hokona Callanetics i CD-ROM. akoranga ataata pai ki kaiako Tatiana Rohatyn. Ko te akoranga i whakahere taua mea 2 hōtaka:

• hoki te tīmata ranei te taumata taketake;
• reo me te kawenga nui taumata.

I raro i te arata'iraa o te kaiako ko reira nui māmā ki te ako tikanga mahi, ki te hanga ake te manawa - katoa e titau callanetics. whakamārama Tatyana Rogatina i tona wehenga te faahiahia, me te whakaatu pehea ki te pai me te ake whai hua ki te kawe i tenei ranei e mahi. Callanetics Ko te rota o āraitia te whakararuraru, me te uaua, na ka āwhina i tohutohu o te kaiako mātanga ki te hohoro rangatira te tikanga o te mahi, me te whakatutuki i ngā hua pai.

Kia pehea te he tutorials ataata

Lēsoni Callanetics - tenei mahi, arā, o te mahana-ake, me te matatini matua. I totoro callanetics hāngai. He aha te totoro? Ko te pūnaha o mahi ki totoro te uaua.

oti rawa te wahi nui o te akoranga kei te ki te kupukupu mahi e āwhina i ki te akaanga te uaua. Elements kupukupu technique whakapiki i te pūnaha io, me te whai hua mahi i runga i te pākia e. Tenei faahiahia me callanetics. Tatyana Rogatina i roto i tona wehenga e hāngai ana ki te hunga mahi e whai wāhi ana ki te whakangungu i te ngāwari uaua, me te manawanui.

Tatyana Rogatina maitai whakahaere akomanga, a ka he kitea hua auheke i muri i te wā ruarua. Kei roto ia akomanga he rota o aua, e whakapiki i te mahi o te tikanga. Engari me mahara reira e i whakangungu te kāinga rapu whaiaro whakahaere-a ako.

Āhuatanga akomanga Callanetics

Ka taea te mahi Callanetics i tetahi tau. Ko te tikanga ngā mahi pateko mō te ngaronga taimaha, e hāngai ana te katoa o 29. ia kaupapa i totoro te uaua, e tika ana ki te reo nui haere. kawenga Static faaore koi nekehanga, e tere ake te mokowhiti. E kore te mea poitirere tenei.

E hāngai ana te pūnaha i runga i asanas yoga e rapu utu i te manawa tonu o te HWM. Na reira Callanetics mahi e whakamana i te tere puhoi, me e tahi e te manawa hohonu. hāngai katoa nekehanga e i te whakapakari i te uaua o te hoki, waewae, papa me te pēhi i te.

Auautanga me te roanga o ngā wā

Hoki te hunga e hiahia ana ki te whakatika i te āhua raruraru ranei wāhi 3 ngā wā i te wiki mo te 1 wā haora ka kia nui. A, no te e kia kite te hua, ka taea te heke akomanga ki te 2 ngā wā i te wiki. Ki runga ki pa angitu tauwhiro e 1:00 anake ngā wā nui i te wiki. Hoki te hunga e kore, e kore ranei mo te wa roa rave i roto i te hākinakina, he nui 30-meneti tūmomo 3 ngā wā i te wiki, engari me te whai koutou etahi ture:

1. Ko te riirii hanga-ake o te ahotea. I te taumata tuatahi kia tino manawanui me te huarahi metered ki whakangungu. He nui mahi ki te whakapakari i te uaua ki te tīmata ki te iti. Ka mau te tūranga e hiahiatia ana, mau i te reira 5-10 pūkete. A ki te tāpiri 3-5% wiki ia ki te taumata tae. Ko te mea matua i konei - te manawanui me te whakaroa, ka āwhina i ratou ki te faaohipa wā me ki te whakatutuki i te hua e hiahiatia ana.
2. He momo o workouts. O nga mahi katoa ki te tīpako 7-12, e rerekē i ia atu, me te āwhina i ki te whakawhanake i ngā rōpū uaua rerekē.
3. Whakangungu o te nekeneke mahi. Ki te whiriwhiri i te hunga mahi e ka faahepo i me te tango ki te pūkete te wahi o te tinana e hiahia te nuinga whakarongo mō te uaua hanga.
4. whakangungu nahanaha. tutuki ana te pānga mōrahi te akomanga auau anake. Ata me mahi puhoi, titau Callanetics whakangungu nahanaha, āta me tōtika te whakapai ake reo uaua.

I muri pa i te hua e hiahiatia ana e kia nui haapiiraa poto rā noa 15-20 meneti.

tautuhinga Whāinga me te whakangungu kanorau

akomanga te wā Callanetics hoatu hua pai. Te hopu ake i runga i te 3 ngā wā i te wiki, āta whakapiki i te pikaunga, e taea te whakakorea rawa hohoro taimaha i te taikaha. Hei whakatutuki i te hua pūmau kia Me ki anō tō kai. Ko te mukunga o te kai pūngoi tiketike, ka taea e ngaro koe taimaha i roto i te marama kua hipa ki te 5.10 kg.

Ki te ngā koe manawa ki callanetics, ka whakanui i te whai huatanga o te whawhai ki taimaha i te taikaha e rave rahi taime. I tua atu, ka taea ki te tino whakakaha i te ngakau, me te ārai mate o te pūnaha Cardiovascular i roto i te heke mai. Tohunga tohutohu ki ngā i roto i ia manawa te piha haapiiraa. Otiia i te wāhanga tuatahi o te hurihanga whakangungu - he kōwhiringa nui.

Ka āwhina i Iti mahi ia mau tonu oro uaua me ka taea e haapuairaa i te ra katoa. Reira tonu anake ki te whiriwhiri i te kawenga e tika ana:

• kardiosessiya taura;
• omaoma;
• e haere ana;
• kaiwhakangungu porotītaha;
• kauhoe;
• pahikara.

Kati te tūmomo kē: manawa - 2-3 wā ia wiki (i runga i te taumata o te whakangungu rānei), 3 ngā wā i te wiki (ka taea te nui haere nga akomanga āta timata 30 meneti) - callanetics. Ka maere i te hua koutou.

Wā mō te whakangungu

tunu te ao, e kore o te akoranga. Ko homai te ahua o mahi, me te whakarongo ki o ratou karaka koiora, ka taea e koe te whiriwhiri i te wa tino pai mō te tūmomo.

• Morning. E ai ki ngā tohunga, te pāmahana tinana tangata tonu i muri i te tafifi i ake ahua i raro i te täkupu. Na reira, hoki te akomanga ata ka hiahia Callanetics atu wa ki te whakamahana-ake ki te faaineine i me te whakamahana ake koutou uaua. Hoki manawa pai yoga, pahikara, me te kaukau.
• Day. Ko te wa tino mō te mahi Callanetics. Tautautefito te wa i te 10 ki te 14 haora, i nei te wa e rite mo te kawenga taimaha nga uaua. Manawa - kauhoe.
• Ahiahi. Ko te wa tino pai mō ngā akomanga ahiahi Callanetics - i 16 ki te 19 haora. I muri 19:00 mahi rauropi mārika i iti. Ka taea te oti rawa i tēnei wā ki te whakangungu manawa - mahi yoga.

Maha arotake pai whakaū e ka tauturu i te tawhā tinana ataahua whakatutuki callanetics. He aha te mea te reira, kua kua matou ako, ko reira he tikanga pono, me te whai hua mo te ako. Whakamatauria te whai huatanga o te hangarau pūnaha, e ngā te pūtake o tenei tikanga.

Elements o ori puāwaitanga mohiotia ki kia whai hua mo te whanaketanga o te te ngäwari me te ruruku. mahi rorirori me uaua, me tikanga manawa tono i te yoga, te whakapai ake te tohanga toto. Kua roa ēnei tikanga i tamatahia ki kia whai hua.

akomanga auau Callanetics, he hua āta i roto i te kawenga me te kaha o te tūmomo whai te ki te ngaro taimaha, me te āwhina ia koe te tiki i roto i te āhua e moe.