Heihei tiu: pūngoi me te tunu i te kāinga

heihei Tasty me te monamona Rotongaio, pūngoi i te mea tino nui, he mea taea e kore anake ki te hoko i roto i ngā toa, me kiosks o kai nohopuku, engari ano ki te hanga koe i te kāinga. Heoi, Me koe ki te whai i te pūrere motuhake whare hiko, kua hangaia nei hoki tunu ki te awhina o ngā kaha o te hau wera.

Na, me pehea ki te faaineine i heihei Rotongaio i Aerogrill? Cooking tohutao , kite i te tuhinga, me te whiriwhiri he aha e kia koa.

tau Recipe 1 - he kuware, mayonnaise

kai e tika ana:

• tinana heihei katoa - 1 wahi;
• Fresh Kāriki - 2 cloves;
• adjika - 2 koko nui;
• mayonnaise ngako - 140 g;
• tote - i runga i te tono.

tukanga o te faaineineraa

Rotongaio heihei, pūngoi e whakaaro tatou i raro, he mea tika ki te te faaineine anake i tinana mātao. I roto i tenei take, e taea te tango heihei rite te katoa ranei i roto i ngā wāhanga motuhake (huha, u, ngā waewae, parirau). Me tinana kia ata horoi i roto i te wai matao, me te tango i i reira āhuatanga katoa faufaa (internals, tohutohu pakeke o nga parirau, a na i runga i). I muri maimoatanga tūtohutia te kai kei te ki te tīmata i te faaineineraa o te wai whakarehu. Ki te mahi i tenei, i roto i te peihana iti, uru te mayonnaise ngako e hiahiatia, karika hou kuoro, adjika me te tote tepu. Ko te ranunga hua e tika ana ki tino koti te heihei, me te ka hoatu ki te tu i te reira no te 3-4 haora.

He mea tika ki te whakarato i etahi mārama e pā ana ki te kaimahi i tenei taonga kia rite ki te pūngoi. ka waiho atu kai, i te meka e ka whai ratou i te rota o te ngako i roto i te heihei tinana kore anake, engari ano hoki i te meka e waiwai koe i te reira i roto i te wai whakapūkara tika heihei tiu.

I muri i te heihei absorbs kīnaki raukikini, he mea e tika ana ki te takoto i te aerogrill wini whakakahokaho toharite, e pupuri ana i te pāmahana me te airflow ki te uara mōrahi. Teuteu he rihi mo 35-45 meneti.

Recipe № 2 - whakarehu ki te rēmana wai

kai e tika ana:

• tinana heihei katoa - 1 wahi;
• Fresh Kāriki - 2 cloves;
• honi - he punetēpu;
• otaota hou - he paihere nui;
• rēmana - 1 katoa hua;
• tiaraa me te pepa whero - ki te pangia e;
• tote - i runga i te tono.

tukanga o te faaineineraa

Rotongaio heihei reka, i pūngoi ko paku iti ake i taua o nga rihi o mua ki mayonnaise, a kia timata ki te mahi ki te tukatuka tinana. I muri i tenei, i roto i te peihana motuhake, te whakakotahi he spoonful nui o te honi, cloves karika kuoro, otaota tapatapahi, te tote, curry, te pepa, me te hou wai rēmana. hiahiatia ana te ranunga hua kei roto me waho o te koti ki te heihei, a ka hoatu ai i roto i te pouaka mo te ruarua haora. Next, me hoatu te kai i roto i te aerogrill me tunu i te reira i reira i roto i pā ana ki 35-45 meneti.

Mahi tika

E rongoa nei i nga kaupae i runga ake katoa, ka tino whiwhi koe i te rihi reka me te mangai-whakamakuku rite heihei Rotongaio whakaminamina. Caloric akoranga tuatahi ko e pā ana ki 210 Calories ia 100 g, me te tuarua - paku iti: 200 wae o te pūngao. Mahi atu ki he tina ki te tepu e tūtohu, me ki te rihi taha e taea te hanga i te rīwai, te kāpeti, raihi, pī, Buckwheat, rimurapa, te pākēti, a na i runga i. Ka rite ki heihei reka maoa i roto i Aerogrill taea tapae manuhiri ki huawhenua hou tapatapahi, te kumine, te pāhiri, rīki me rau matomato o te huamata.